16 Simple Banana Bar Recipes That Hit the Spot (2024)

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16 Simple Banana Bar Recipes That Hit the Spot (14)

Bananas are one of the world’s sweetest superfoods and make the perfect snack. Full of essential vitamins and minerals, they help to support our immune and nervous systems.

And when it comes to baking, bananas are the perfect ingredient. They help to make your baked goods moist and tender, add a rich flavor, and act as a binding ingredient, keeping your muffins, cakes, and bars from falling apart.

If you’re wondering what to do with that bunch of bananas on your kitchen counter, you’ll want to try one of these simple banana bar recipes.

4 Tips for Baking with Bananas

Before you get started baking with bananas, check out these 4 tips:

  • Choosing the right bananas – When choosing bananas for baking, ripe bananas are best. Avoid bananas that are yellowish-green or yellow with green near the stem. Search out overripe bananas, ones that have speckled peels and have started to brown near the tip and stem. This is the one time that having soft spots or bruising is OK, as this means they have a sweeter and more assertive flavor that’s perfect for baking.
  • Using under-ripe bananas – If you must bake with bananas, but all you’ve got on hand is green or under-ripe bananas, don’t worry. You can still bake with them. To achieve the sweetness that you’re missing, increase the amount of sugar in your recipe by 15%. That’s equivalent to about 2-3 tablespoons. You’ll also want to increase the salt content by approximately 25% to help with the flavor intensity.
  • Build a stash – If you want to always have ripe bananas on hand for baking, it’s a good idea to start building a stash. This means prepping and freezing them at just the right time to guarantee the best flavor and texture. Whenever you have bananas that you’re tempted to throw away because they’re too brown or squishy, store them in your freezer! Believe it or not, you can store overripe bananas whole and unopened in a freezer bag. Just know that as they freeze, the skins will turn dark brown or black. When you plan to bake, set them out on your counter to thaw at room temperature, or microwave them on low, skin and all, for about three minutes.
  • Substituting with bananas – Bananas make a great substitute for other ingredients. If your recipe calls for oil or fat such as vegetable oil or butter, you can substitute it with a ripe banana. Simply mash up your banana and add it to a dry measuring cup. So, if your recipe calls for a ½ cup of butter, you can substitute it with ½ cup of banana. The same goes for vegetable oil.

6 Hacks for Making Bananas Ripen Faster

If you can’t find overripe bananas in the store, or you can’t wait for the ones on your counter to get to where they need to be for baking, try one of these hacks to help them ripen faster.

  • Keep them in a bunch – Did you know that bananas ripen better together? It’s true. Resist the urge to separate them and keep them together to ripen faster. If your bananas are already separated, bunch them together by placing aluminum foil over the stems.
  • Get them warm – To help your bananas ripen faster, you want to keep them warm. That may mean moving them to a new place in your kitchen. Try the top of your refrigerator or near a heating vent. You can even place them in an oven that is cooling down. Just be sure to check them frequently and pull them out when you see brown spots beginning to form.
  • Use a paper bag – If you have a brown paper lunch bag or grocery bag lying around, you can use it to help your bananas ripen faster. Simply place them inside and close it loosely. Bananas give off a molecule called ethylene. That ethylene will start to build up inside the bag and will help to speed up the ripening process. The process should take about 12 to 24 hours. Check on the bananas in intervals until they’ve reached your desired level of ripeness. If you want to move the process along even faster, add a tomato or apple to the bag. They also give off ethylene and will help to enhance the ripening.
  • Try your oven – The heat from your oven is a great way to ripen your bananas, because heat helps to bring out the sugar in fruit. Start by putting an unpeeled banana on a baking sheet placing it into an oven set at 300 degrees Fahrenheit. Keep checking on it at regular intervals, and don’t worry if it leaks a bit. You’ll know it’s done when the peel turns shiny and black. Important to note: If the banana is too green, this process will not work.
  • Use the microwave – Putting bananas in a microwave is a quick and easy way to ripen them. Before placing the banana in the microwave, use a fork or a sharp knife to poke completely through the skin a few times on all sides. Microwave for a full 30 seconds, let the banana cool, and then check for softness. If it’s still not soft enough, continue microwaving at 30 second intervals, until your desired ripeness is reached.
  • Put them in an air fryer – The heat from an air fryer can help ripen a banana. Start by lining your air fryer with aluminum foil or parchment paper. This is to help with clean up in case the bananas burst while frying. Preheat the oven to 300 degrees Fahrenheit and then add your bananas. Cook for about 8 minutes, until the peels have started to brown, and bananas are soft. Be sure to let them cool before opening the peels.

16 Banana Bar Recipes That Hit the Spot

Now it’s time to grab those bananas and bake up a batch of these simple banana bar recipes.

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Michelle

Michelle is a mom of three living in beautiful Northern Utah. She lives for mochas, mountain drives with her family, and reading through her never-ending pile of magazines. Michelle has been writing and creating since she was a kid. You’ll always find a pen and notebook in her bag. As a freelance writer and digital product designer, she is able to do what she loves most, combining the written and the visual.

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16 Simple Banana Bar Recipes That Hit the Spot (2024)

FAQs

How ripe should bananas be for banana bread? ›

The best bananas for banana bread aren't yellow; they're black. Or they're at least streaked with black/brown, with just the barest hint of green at the stem.

What can you use overripe bananas for? ›

What to Do with Overripe Bananas
  • Mash Into Oatmeal. Breakfast is a great time to take advantage of the energy boost that comes from eating the natural sugars in bananas. ...
  • Blend Into Waffle or Pancake Batter. ...
  • Make Banana Muffins. ...
  • Bake Banana Cookies. ...
  • Add to a Smoothie. ...
  • Turn Into Ice Cream. ...
  • Whip Up Beignets.
Mar 12, 2024

Are overripe bananas safe to eat? ›

According to a spokesperson for the FDA, "Generally, as long as it is not visibly moldy, it is safe." Rogers concurs, saying he hasn't seen any studies linking foodborne illness to eating extremely ripe bananas.

Can you put too much banana in banana bread? ›

Fight the urge to use more banana than called for in your recipe. Using too much banana could make your bread heavy and damp in the center, causing it to appear undercooked and unappealing. If you have bananas leftover, you can always freeze them for later use.

How do you know if bananas are too bad for banana bread? ›

Mold on bananas is fuzzy white, gray, or greenish—it looks a lot like mold on bread. If a banana smells rotten or fermented or is leaking fluid, it's time to say goodbye. If the fruit inside, not just the peel, is black, that's a sign that your banana is too far gone to safely eat.

Is it OK to freeze overripe bananas? ›

Instead of tossing overripe bananas, try freezing them instead. You'll always have ripe bananas on hand when the urge strikes to bake banana bread or bars—or make a smoothie! But instead of freezing them whole, peel them first then freeze in resealable freezer bags.

When should you not use ripe bananas? ›

While it's okay if the banana peel is dark brown or even black, if the inside is too, then the fruit is beyond ripe and now on its way to rotten. Another sign that bananas have gone bad is if they start leaking any fluids. When in doubt, just toss the bananas out.

Can dogs have bananas? ›

Yes, dogs can eat bananas. In moderation, bananas are a great low-calorie treat for dogs. They're high in potassium, vitamins, biotin, fiber, and copper. They are low in cholesterol and sodium, but because of their high sugar content, bananas should be given as a treat, not part of your dog's main diet.

Are overripe bananas a laxative? ›

Bananas, when fully ripe, contain soluble fiber and thus can help treat constipation,” Lee says. “However, unripe, or green, bananas have high levels of resistant starch, which can be very binding and cause constipation.” Because of this, unripe bananas can be used to treat diarrhea, she notes.

What color banana is the healthiest? ›

Green Bananas Can Offer Health Benefits. Green bananas are less sweet and contain less sugar than riper yellow bananas. They also have more resistant starch, which may benefit blood sugar management and your overall health. Bananas are incredibly tasty and easy to eat.

Can I eat a black banana? ›

Do not wait, Life Hack warns, for the banana to become completely black, as this is evidence of reduced nutritional benefits. If the bananas are moldy, smell rotten, or have a black center — aka black center syndrome, a fungal condition — do not eat them. As The Whole Portion confirms, these are bananas to avoid.

Why are my bananas turning grey? ›

"Underneath the skin it goes a blackey-grey looking colour and it's just because it's been exposed to the cold air and when it ripens up, it's a dull-looking yellow, rather than a bright-looking yellow. There's nothing wrong with the banana whatsoever to eat."

Is it safe to eat the bruised part of a banana? ›

But if you can't be bothered to trim your bruised banana or bake it into bread, there's little risk to your health in just eating it. There is a caveat: Bruising makes a piece of fruit more susceptible to infection.

Are brown spots on bananas safe to eat? ›

But in most cases, the overripe fruit is still perfectly safe to eat, and there are many other ways to use brown bananas that you may find delicious and enjoyable. Next time you have a couple of brown bananas on your hands, try one of the creative suggestions we shared here.

What if my bananas aren't ripe enough for banana bread? ›

Banana-ripening hack

Well, there's a hack for that, and it couldn't be simpler: Bake them into submission. That's right. Baking can turn your firm bananas into a warm mush of sweetened banana pulp ready for your baking needs.

How long does it take bananas to ripen for baking? ›

Keep the bunch of bananas together. Their friends will help speed the process along. Depending on how green they are, and where on the banana ripeness spectrum you prefer them, they should ripen in 24 hours to 5 days.

Can bananas be picked too early? ›

Harvest of bananas

Bananas for export markets are harvested at the pre-climacteric green stage. They must have sufficiently developed their shape in diameter and length. If harvested too early, the taste will not develop well. However if you wait too long, they will become overripe before reaching the consumer.

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