31 (2024)

With all the new cognitive functions your baby is developing, it is important to ensure that your diet provides them with sufficient supplies ofiron, together withvitamin Cto aid its absorption from plant sources (non-haem sources). Needed to protect cells and aid in the production of collagen, which forms cartilage, tendons, bones and skin4, vitamin C it is an important part of your pregnancy diet.

For this reason, it’s a good idea to consume vitamin C with, or after, certain iron-rich foods. For example, a glass of orange juice with a vegetable stir-fry, salmon and broccoli bake, or a kiwi fruit and some cashew nuts.

Vitamin C and iron can be found naturally in many different foods, so getting a good balance in your diet should not be too difficult. The Reference Nutrient Intake (RNI) of vitamin C during pregnancy is 40mg per day, with an extra 10mg in the 3rdtrimester of pregnancy6.

Vitamin C assists the absorption of iron, which supports your baby’s cognitive function.

31 (2024)

FAQs

How do I answer "Tell me about a time when you made a mistake"? ›

How do you answer “Tell me about a time you made a mistake”?
  1. Choose the right mistake to talk about. ...
  2. Clearly lay out the situation. ...
  3. Tell your interviewer what mistake you made. ...
  4. Explain how you addressed the mistake in the moment. ...
  5. Talk about what you learned and how you've avoided making the same mistake again.

Where do you see yourself in 5 years? ›

"In five years, I see myself as an important part of this organization, having grown in my role and contributing to the company's success. I want to improve my skills in [mention specific skills relevant to the job], and take on more responsibilities, working with my team to reach our goals."

What are situational questions? ›

Situational interview questions ask interviewees to explain how they would react to hypothetical questions in the future, while behavioral interview questions ask interviewees to explain how they have dealt with actual situations in their past.

What is a good example of a mistake at work? ›

Here are some common mistakes that happen at work that might help you think of the right example to share in an interview: Misunderstanding instructions from a coworker, leading to a mistake. Missing a deadline. Losing a customer/client as a sales representative.

What is the star method when interviewing? ›

Use the STAR method to answer behavioral questions, like “Can you share a time when…” STAR stands for situation, task, action, and result and is meant to help you structure your answers to those questions.

How do I answer "Tell me about a time you faced a difficult situation"? ›

Here's how to answer this interview question using the STAR method:
  1. Describe the situation. Explain the "situation" you handled in one or two sentences. ...
  2. Explain the problem. ...
  3. Detail the steps you took to rectify the issue. ...
  4. Describe the results you produced.
Jun 30, 2023

How long should you pause before answering a question? ›

When people pause before replying to a question, even for just a few seconds, their answers are perceived to be less sincere and credible than if they had replied immediately, according to research published by the American Psychological Association. And the longer the hesitation, the less sincere the response appears.

How do you answer "Tell me about a time you had to explain something complex"? ›

You should organize your reply in a way that helps showcase your skills and expertise. For instance, Buj recommends using the STAR method, where you provide a Situation (offer context), Task (the issue), Action (how you explained it) and Result.

What is a good answer for what is your weakness? ›

Answer “what is your greatest weakness” by choosing a skill that is not essential to the job you're applying to and by stressing exactly how you're practically addressing your weakness. Some skills that you can use as weaknesses include impatience, multitasking, self-criticism, and procrastination.

How to explain weakness in an interview? ›

Tips for answering
  1. Be honest and self-aware: Honesty is always the best policy. ...
  2. Provide examples. When discussing your weaknesses, it's essential to provide specific examples from your past experiences. ...
  3. Emphasize what you've learned. ...
  4. Show growth and improvement. ...
  5. Relate your weaknesses to the job.

What is your strength and weakness? ›

For strengths, discuss how they can help you excel at the job. For example, if you're a motivated self-starter, focus on how that relates to the role you're applying for and how you believe this strength can benefit the company. For weaknesses, avoid anything that doesn't directly impact your professional performance.

What to say in a tell me about yourself interview question? ›

The best way to answer "Tell me about yourself" is with a brief highlight-summary of your experience, your education, the value you bring to an employer, and the reason you're looking forward to learning more about this next job and the opportunity to work with them.

How do you respond when you make a mistake at work? ›

Here are some appropriate responses for when you make a mistake at work:
  1. Keep things in perspective. ...
  2. Analyze the problem. ...
  3. Have a private meeting with your boss. ...
  4. Be honest. ...
  5. Make a brief apology. ...
  6. Consider how to prevent mistakes in the future. ...
  7. Adjust your work style. ...
  8. Only apologize without taking action.
Oct 13, 2023

How do you tell me about time you failed or made a mistake? ›

It is crucial, to be honest and genuine in your response. Don't try to make up for a failure or exaggerate the impact of a minor setback. Instead, choose a failure you genuinely learned from and that demonstrates your ability to overcome challenges. Remember, the interviewer is not looking for a perfect answer.

How did you handle a time when you did something wrong? ›

Points to Emphasize

You should remain positive for every question of an interview, even if you are talking about a time where things did not go smoothly. Admit that you did something wrong, being humble can work to your advantage. Discuss how you handled the situation. Discuss what you learned from the experience.

How do I respond when I make mistake or when I fail at something? ›

How to React to Failure and Embrace Mistakes
  1. Use fear to focus but don't let it become your focus. ...
  2. Let the team fail to increase its success. ...
  3. Consider your failures beginnings rather than endings. ...
  4. Stop seeing failure as a measure of your self-worth. ...
  5. Focus on what you do well. ...
  6. Seek guidance from those you trust.
Dec 20, 2022

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