5 Overnight Oats Mistakes and How to Fix Them (2024)

Overnight oats have taken the breakfast world by storm, and for good reason. They're an easy and nutritious way to start your day, and they can be customized to fit your taste preferences. But despite their simplicity, there are a few common mistakes people make when making overnight oats. In this post, we'll go over the top 5 mistakes and how to avoid them so that you can enjoy a delicious and healthy breakfast every morning.

Mistake #1: Using Instant Oatmeal

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One of the biggest mistakes people make when making overnight oats is using instant oatmeal instead of rolled oats. While instant oatmeal may seem like a convenient option, it won't give you the same texture and flavor that rolled oats will. Rolled oats are heartier and hold up better when soaked overnight, resulting in a creamier and more satisfying breakfast. (BTW our Goodness Bowls are perfect for overnight oats)

Mistake #2: Not Adding Enough Liquid

Another mistake people make is not adding enough liquid to their overnight oats. If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat. Make sure to add enough milk or yogurt to fully cover your oats and give them a creamy consistency.

Mistake #3: Skipping the Sweetener

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While overnight oats are a healthy breakfast option, they can taste bland if you don't add any sweetener. Some people skip the sweetener altogether, thinking that the fruit they add will be enough. However, a little bit of honey, maple syrup, or brown sugar can go a long way in making your oats more enjoyable.

Mistake #4: Overcomplicating the Recipe

One of the great things about overnight oats is how easy they are to make. However, some people overcomplicate the recipe by adding too many ingredients or using a complicated method. Keep it simple and stick to a few key ingredients, like oats, milk or yogurt, fruit, and a sweetener. That way, you can enjoy a delicious and healthy breakfast without feeling overwhelmed.

Mistake #5: Not Letting the Oats Soak Long Enough

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Lastly, not letting your oats soak long enough can be a big mistake. Overnight oats are meant to be soaked for at least 6-8 hours, but some people don't wait that long and end up with crunchy, uncooked oats. To avoid this, make sure to prepare your oats the night before and let them soak in the fridge while you sleep.

Overnight oats are a delicious and healthy breakfast option, but there are a few common mistakes people make when making them. By avoiding these mistakes and following a simple overnight recipe, you can enjoy a creamy and satisfying breakfast every morning. So, go ahead and give overnight oats a try - your taste buds and your body will thank you!

Mistake #6: Not Topping your Oats with our Granola & Nut Butter

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Oh my goodness, you simply cannot imagine the sheer delight that you're missing out on if you haven't tried topping your oatmeal with Amazin' Graze granolas! Trust me when I say that it's a game-changer. The crispy, crunchy texture of the granolas is just the thing to give your morning meal a burst of energy and excitement. And if you really want to take your oatmeal to the next level, why not add a dollop of our rich, creamy nut butter to thicken it up and make it a more filling meal? It's such a simple yet satisfying way to start your day with a smile on your face!

A delicious and healthy breakfast can be made using overnight oats. But it's crucial to be aware of the mistakes that can be made when preparing overnight oats. You can guarantee that your oats will always come out perfect by staying away from these common mistakes.

5 Overnight Oats Mistakes and How to Fix Them (2024)

FAQs

5 Overnight Oats Mistakes and How to Fix Them? ›

If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat. Make sure to add enough milk or yogurt to fully cover your oats and give them a creamy consistency.

What should you not put in overnight oats? ›

Here's what not to do when making overnight oats.
  1. Using water instead of milk. ...
  2. Forgetting to add salt. ...
  3. Using instant or steel cut oats. ...
  4. Adding berries to your oats at night. ...
  5. Not stirring your overnight oats. ...
  6. Forgetting to add spices and seasonings. ...
  7. Omitting nuts and seeds. ...
  8. Assuming you have to eat it cold.
Oct 21, 2023

Why are my overnight oats not working? ›

If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat. Make sure to add enough milk or yogurt to fully cover your oats and give them a creamy consistency.

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

What is the ratio of liquid to oats for overnight oats? ›

The only ratio you need to remember when making overnight oats is 1:1. You'll soak one part rolled oats with one part liquid overnight. Use less liquid if you want thicker oatmeal, more if you like it runny. You can use water or any type of milk (like almond milk, soy milk, coconut milk, etc.)

What are the disadvantages of overnight oats? ›

Overnight oats usually contain more calories than traditional oats, which is not ideal for individuals following a low-calorie diet or looking to cut back on calorie-rich foods. Note: Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.

Can you mess up overnight oats? ›

Using the wrong oat-to-milk ratio: If you don't add enough milk, some of the oats will soak up all of the liquid before the rest of the oats can absorb any, creating an uneven texture. Some oats will be very soft while others might still be chewy.

What happens to your body when you eat overnight oats everyday? ›

When combined with milk or yoghurt, overnight oats can be a source of protein, which is essential for muscle repair and overall body function. The fibre and nutrients in oats are associated with a reduced risk of heart disease. They can help lower bad LDL cholesterol levels and promote cardiovascular health.

How do I make my overnight oats taste better? ›

You only need two ingredients to make overnight oats, which are, of course, milk and oats. But it probably won't taste very good, and by adding in Greek yogurt, chia seeds, and a drizzle of your favorite sweetener, you're really creating a well-rounded breakfast.

Do you stir overnight oats before putting in the fridge? ›

In a large glass jar, combine the oats, milk, yogurt, maple syrup or honey, chia seeds, vanilla cinnamon, and sea salt. Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator overnight. In the morning, remove from the refrigerator and stir.

What is the basic formula for overnight oats? ›

Overnight Oats Basic Ratio = 1/2 cup old-fashioned oats + 3/4 cup milk. This is what I usually make for one serving.

What kind of milk is best for overnight oats? ›

Dairy milk and oat milk both work well. Coconut milk adds rich flavor and yields an especially creamy texture. Maple syrup – For sweetness. Honey works too.

What to use instead of yogurt in overnight oats? ›

Overnight oats are commonly prepared using yogurt or vegan yogurt to create an extra creamy texture. However, yogurt is not mandatory and you can achieve the same results by using nut or seed butter as an alternative.

What can you not mix with oats? ›

Some unhealthy toppings for oatmeal include:
  • Sugary syrups like maple syrup or honey.
  • Candied or dried fruit with added sugar.
  • Chocolate chips or other candy.
  • Sweetened whipped cream or heavy cream.
  • Granola or other high-sugar cereals.
  • Sweetened coconut flakes.
  • Artificial sweeteners or sugar substitutes.
Feb 13, 2023

Why should we not eat oats at night? ›

There is no particular time to eat oats. You can consume the oats at lunch and dinner too. This cereal, however, is consumed in breakfast mostly. It contains fiber, magnesium, complex carbohydrates, etc, which help in keeping your tummy full for a longer time, thus, reducing overeating.

Are oats overnight actually healthy? ›

Overnight oats offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.

What happens to your body when you eat overnight oats? ›

When combined with milk or yoghurt, overnight oats can be a source of protein, which is essential for muscle repair and overall body function. The fibre and nutrients in oats are associated with a reduced risk of heart disease. They can help lower bad LDL cholesterol levels and promote cardiovascular health.

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