7 Different Types Of Leg Press Machine You Need To Know About (2024)

If you're like us, we don't skimp on leg day. We thrive in the section of the gym where people take their legs to burn.

You've heard of theleg press machine, but are you aware just how many types of different leg presses there?

If that'swhat you came to see, you're in luck!

In this article, we'll be exploring seven different types of leg press machines that you need to know about.

Whether you're a seasoned gym-goer or just getting started with strength training, leg press machines can help you build strength, power, and muscle in your lower body.

From traditional plate-loaded machines to more advanced cable-based systems, there's a leg press machine out there for every fitness level and goal.

So, let's get started and discover the different types of leg press machines that can take your leg workouts to new heights!

The 45 Degree Linear Leg Press is a popular machine that allows users to push weight on a sled at a 45-degree angle.

This type of leg press machine is plate-loaded and is often found in commercial gyms.

The Horizontal Seated Leg Press is a machine that is used in a seated position with the legs extended out in front of the body.

This type of leg press is typically a pin selectorizedstyle machine and allows for a more comfortable and supported leg press movement.

The Dual Function Leg Press is a machine that can be used as both a leg press and a hack squat.

This type of leg press machine is oftendesigned for home gyms and provides users with versatilityin a smaller amount of space than two machines.

The Vertical Leg Press is a machine that allows users to perform a leg press movement in a vertical position while lyingflat on their back.

This type of leg press machine is typically plate-loaded and can provide a unique challenge to the legs with ultimate back and neck safety.

The Compact Leg Press is a machine that is designed to take up less space than traditional leg press machines, hence the name.

This type of leg press machine is often found in home gyms and can provide a challenging leg workout in a smaller space, and cheaper price point then the rest.

The Iso-lateral Leg Press is a machine that allows users to work each leg independently.

This type of leg press machine is often found in commercial gyms and can help users correct any imbalances between their legs, as well as provide an advanced level of isolation for developed lifters.

The 45 Degree Linear Leg Press is a popular machine that allows users to push weight on a sled at a 45-degree incline angle.

Also commonly referredto as the incline leg press, linear leg press, and 90 degree leg press, the machine gets its name from the angle of the sled.

This type of leg press generally holds a ton of weight and for that is placed often times in commercial settings.

It features a straight sled path, and forces the users into a deep, lower body focused, range of motion with a supported back and neck.

The sled of the 45 Degree Linear Leg Press is mounted on linear bearings that move on a set track, which helps to provide a smooth and consistent motion.

Users typically sit with their back against a pad and their feet on the sled, which is then pushed away from the body to complete the leg press movement.

The 45 Degree Linear Leg Press is typically plate-loaded, which means users can adjust the weight to their desired level of resistance.

If you're new to using a 45 Degree Linear Leg Press, here's a step-by-step guide on how to use this machine effectively. Each one from various brands may look slightly different, but in general the type of machine is used like this:

1. Adjust the weight on the machine to your desired level of resistance.
2. Sit with your back against the pad and your feet on the sled.
3. Place your feet shoulder-width apart on the sled, with your toes pointing slightly outward.
4. Release the sled's safety locks and slowly lower the weight down towards your body.
5. Push the sled away from your body, straightening your legs in the process.
6. Slowly lower the weight back down towards your body and repeat for desired reps.

The 45 degree linear leg press benefitsthe strength in your legs, specifically targeting your quads, hamstrings, and glutes.

Unlike traditional barbell squats, the 45 Degree Linear Leg Press can reduce spinal compression, making it a good alternative for those with back pain or injuries.

The linear bearings on the 45 Degree Linear Leg Press provide a smooth and consistent motion, allowing users to maintain control throughout the exercise.

With a plate-loaded machine, users can adjust the weight to their desired level of resistance, making it suitable for all fitness levels.

Similar to many leg presses, if you fail a rep, or an accident happens, in most cases the leg press will not crush you or cause any serious injury. Although its best to stay out of harms way, a leg press machine is generally a safe way to overload the legs.

The horizontal seated leg press is typically a pin selectorized machine that requires the user to sit in a horizontal position and push the weight forward using their legs or push their body backward from a stationary foot plate.

The horizonal orientation allows for a very comfortable and convenientmounting process, you just sit down on it and start pressing.

The selectorized weight stack that would come with the machine makes it easy and quick to change weights betweensets or even between users.

This is great for beginnersand rehab clients as you can set the machine to only go a certain depth (range of motion) to eliminateany risk from using the machine.

This is most likely the safest leg press machine in the bunch.

• Targeted muscle development.

The horizontal seated leg press primarily targets the quadriceps muscles, but also works the hamstrings and glutes to a lesser extent.

• Low impact

Because the movement is horizontal and the weight is not placed on the shoulders, the horizontal seated leg press is a low-impact exercise that puts minimal stress on the joints.

• Easy to use

The pin selectorized system makes it easy to adjust the weight and quickly switch between users or weights.

• Adjustable Range Of Motion

The machine's design allows for a greater range of motion, which can lead to increased flexibility over time.

• Great for beginners or RehabClients

The horizontal seated leg press is a great machine for beginners or those who are recovering from an injury, as it's a safe and easy exercise to perform.

An Angled Leverage Leg Press is a type of leg press machine that uses a lever system to provide resistance to the user.

The machine has generally a 45-degree angle and is typically plate-loaded, allowing for a high amount ofresistance and adjustability.

Hence the name, the angled leverage leg press has an angled ranged of motion to a certain extent.

It's designedwith a certain bio-mechanical range of motion in mind to most effectivelytarget the quads, hamstrings, and glutes, while requiring little to no engagementof the lower and upper back.

This type of leg press is great all around for building the strength and musclemass of your legs with a focus on hypertrophy.

Is it a hack squat or leg press? Well this type is both which is why its very popular, especially in home gyms.

The Dual Function Leg Press is a versatile machine that allows you to perform both leg press and hack squat exercises, making it a great addition to any gym or home workout space.

The machine typically includes a back pad and foot plate that can be adjusted to accommodate different body sizes and exercise variations.

Switch between a incline 45 degree leg press and a shoulder loaded hack squat variation all in the same machine, without taking up any extra space, or budget.

1. Choose whether you will perform the leg press or the hack squat machine variation, and adjust the machine fit your body comfortably.

2. Load up as much weight as you need to provide optimal resistance. These are typically plate loaded machines.

3. Brace you legs, core, and glutes before the movement starts, and un-engage the machines safety mechanism.

4. Perform the movement you chose to do at that particular time.

The vertical leg press is a machine that has a unique design compared to the other leg press machines.

Instead of a traditional inclined or horizontal angle, the machine's is aligned vertically as the name implies.

Thelays flat, horizontal to the ground,with their back against a padded support and pushes the platformstraight up towards the sky.

The aims to mimic a low-bar position barbell squat, while keeping the back and neck aligned and supported for supreme safety.

Its an excellent machine to throw in your routine to change things up from the common leg press machine.

1. Load up as many plates as you can handle for the exercise. Always start light and work your up to gauge your strength capacity.

2. Lay down, flat on your back, and situate yourself in the machine comfortably.

3. Place your feet in a comfortable position on the machine where you can successfully achieve full depth, without letting your feet or heels rise off the foot plate.

4. Brace your core and engage your legs, then un-engage the safety mechanism on the machine.

5. Bend your knees and drive them outwards as you resist the weight and slowly let it down towards to your core. Achieve a full stretch but not too deep where you get stuck at the bottom.

6. Keeping your core braced, drive the foot plate back up towards the sky, completing one rep.

• Direct 1 : 1 Weight Ratio

On some leg press machines such as a 45 degree angled leg press, or a leverage leg press, the weight you load on the machine is actually slightlymorethan the exact weight that you feel like you're pushing.

The angle of the machine combining with gravity, causesit to be slightly less actually.

The straight path, and 100% vertical alignment, means that the weight you put on the machine, is coming at you with 100% resistance instead of being slightly offput by an angle.

The Compact Leg Press is a smaller version of the traditional leg press machine and can be an ideal choice for those with limited space or those who prefer to have a compact gym setup.

It has a smaller footprint and is generally less expensive than larger leg press machines.

They provide a great bang for your buck in terms of both money spent and space taken up by the machine.

You can still get an effective and challenging leg workout in, without nearly the amount of committedspace and budget for a full size leg press of any type.

The iso-lateral leg press is a type of leg press machine that has independently moving platforms for each leg.

This allows each leg to work independently, which can be beneficial for people who have strength imbalances or injuries.

Additionally, the iso-lateral design can mimic natural movement patterns better than other types of leg press machines making also a great movementfor advanced lifters too!

Across the spectrumpeople can get value out this type of leg press machine that they otherwise would not find in any other type of leg press.

All leg press machines do not have the same starting weight.

The weight of the sled on leg press machines can vary significantly. Angled leg press machines usually have sleds that weighbetween 45lbs and100lbs.

In contrast, horizontal leg presses have a very low starting weight, which is typically the first plate on the weight stackof the pin selectorized machine.This can range from 5-20lbs.

On the other hand, a vertical leg press will have a starting weight that isexactly the weight of the footplate.

Each machine is different, but they all will be rather easy to perform with no weight starting on the machine.

When it comes to choosing the best leg press, there are severalthings to keep in mind.

Here are some important things to consider after reading all about the types of leg press machines and deciding which you will purchase or use at the gym today.

Different leg press machines have different weight capacity ranges, so it's important to choose a machine that can handle your weight and the weight you plan to lift.

Make sure to check the weight capacity of each machine you're considering.

The dimensions of a leg press machine can vary greatly, and it's important to choose a machine that will fit comfortably inthe space available, whether you have a full commercial facility, or a one bedroom apartment.

Consider the length, width, and height of each machine you're looking into, and measure your workout space to ensure a good fit.

The user experience of a leg press machine is important to consider.

Look for a machine that feels comfortable and natural to use, with adjustable settings to fit your body and fitness level.

It's also a good idea to read reviews and get feedback from other users to learn about their experiences.

Leg press machines can vary widely in price, and needless to say, its aninevitable part of the buying journey to consider.

It's important to choose a machine that fits your budget.

Consider how much you're willing to spend, and compare prices and features to find the best value for your money.

Also take into consideration the type of machine, we've covered some leg press machine types that are cheaper than others and some that have no cap on price.