7 Foods You Should Be Making, Not Buying (2024)

Pictured Recipe: Whole-Wheat Sourdough Bread

You may remember the sourdough craze from early quarantine days, or celebrities like Ina Garten plugging easy, homemade salad dressings. Cooking everything from scratch, may sound intimidating, but it doesn't have to be (it also doesn't have to be everything). There are so many foods that I much prefer to make myself instead of buying the prepared version, especially now that I am spending more time at home. Why? It saves me money and I get to control the ingredients and flavors.

Once you do some digging, scratch cooking doesn't have to be technical or complex, and even take a lot of time. With a little planning and know-how, scratch cooking can save you money and make your foods more delicious. Whether it's veggie stock or granola bars, these are a few of the things I make myself along with easy tips so you can do it too.

7 Foods to Make From Scratch

Here are some of my favorite things to make from scratch. They save me money, help me cut down on food waste and allow me to customize the flavors to my preferences.

7 Foods You Should Be Making, Not Buying (1)

Pictured Recipe: Vegetable Stock with Kitchen Scraps

1. Stock

If you only take one thing from this article, keep a container of veggie scraps in your freezer. Any time I am chopping up vegetables for a stir-fry or stew, I bust out my trusty gallon freezer bag (extra credit if it's reusable.)

Things that wouldn't be good to eat on their own, like the ends of onions and celery or stems from peppers, are added to the bag and saved until I can make delicious homemade vegetable stock. Simply add water and any seasonings you like and let it simmer.

Not only is making stock from scraps totally free, but also it allows you to cut down on food waste. Traditional store bought stocks and broths typically have some added sodium to boost their flavor and extend their shelf live, so making stock from scratch gives you a healthier product while saving money.

7 Foods You Should Be Making, Not Buying (2)

2. Bread

This one can be as easy or as complicated as you want, depending on what you are trying to make. I don't bake much, but when I do, it's usually bread. Whether it's a quick no-knead bread in a pinch or a project like foccacia, I almost always prefer homemade bread to store bought. Something that totally changed my breakfast game is our Two-Ingredient Bagel recipe. They are simple, delicious and ready in just over a half hour. Baking your own bread let's you have fresh, bakery-style bread at a fraction of the price and you can add lots of whole grains to amp up the nutrition.

While, it can be difficult to find specific baking ingredients right now at the store for a sourdough starter, all you need is flour, water and time. If you don't have the time to spend but still want in on the deliciousness, we even have bread recipes that don't require yeast (a fairly hot commodity these days).

7 Foods You Should Be Making, Not Buying (3)

Pictured Recipe: Classic Hummus

3. Hummus

Homemade hummus is a game changer. Not only can you mix and match flavors to get the exact taste that you want, but also you can even experiment with adding other vegetables like beets and avocados. Hummus can be made with affordable, shelf-stable ingredients like chickpeas, olive oil and tahini. (You can use peanut butter in a pinch if you're out of tahini. I can confirm that it works.) Once you have all of the ingredients, all you have to do it pulse it together in a food processor and enjoy.

4. Salad Dressing

Once you start making your own salad dressing from scratch, you'll never go back. In fact, there are plenty of flavors to explore. We have ample salad dressing inspiration, including Honey-Mustard with Lemon. Not only can you control the flavor, but also you can control the sodium and avoid any additives used in store bought dressings (especially the low-fat ones). This tool by Jokari allows you to store your homemade salad dressings and portion them out perfectly each time.

5. Pasta Sauce

The possibilities are endless with homemade pasta sauce, and it doesn't all have to be marinara. Whether you want to get creative with a traditional tomato sauce with fresh tomatoes or you want a quick meat sauce to pair with spaghetti, we have you covered. Store bought sauces are typically more expensive than homemade ones, and they also can have a lot more sodium.

If you make your own pasta sauce, consider making more than you'll initially use and freezing the rest for a quick dinner down the road. I currently have a freezer bursting with pesto from last summer's basil plants, and it reminds me of summer whenever I eat it. Especially if you garden, consider canning your leftover tomatoes to enjoy the fresh flavors all year long.

6. Pickles

They may be a garnish for a sandwich or charcuterie board, but however you use them, they're delicious when you make them yourself. Making your own pickles is as simple as water, vinegar, salt and spices. Add cucumbers to your pickling liquid and refrigerate for up to 3 weeks. You can control the salt in homemade pickles compared to the high-sodium store bought versions. Bonus point if you get creative and pickle other foods, like onions, carrots, fiddleheads or flower leaves. We even have this quick pickle recipe that is ready in 45 minutes.

7. Granola, Bars & Bites

Granola bars are a great snack, but store bought versions can be expensive and full of added sugar. Making your own granola, allows you to choose your own flavors and know exactly what goes into your granola (key for people with food allergies or taste preferences). Granola bars can also be expensive, so making your own using pantry-friendly ingredients like nut butter and oats is a win-win. My personal favorite are our Peanut Butter Energy Balls, with only five ingredients and ready in just 20 minutes.

Tips for Grocery Shopping

Make a plan.

Before you shop, make a list of what you are planning to make. Check in your pantry to see what you already have, to prevent buying something twice. This will help you be efficient while you shop, and avoid buying things you don't need.

Buy in bulk.

For shelf-stable foods that I use for several dishes, I try to buy them in bulk, usually at Costco. I can get a big bag of flour or rice, or a pack of eight cans of chickpeas or tomatoes for a fraction of the price. They don't go bad quickly, so I like to also keep some on hand, for scratch cooking and some of my go-to recipes like shakshuka.

Be flexible.

Especially these days, it can be hard to find everything you are looking for at the store. It is important to make a plan, but also to be flexible within the plan. There are places were substitutions make sense, like swapping peanut butter for tahini in hummus in a pinch. However, there are other times where it makes more sense to pivot altogether. Want to make foccacia but can't find yeast anywhere? Try one of our no yeast bread recipes instead.

Bottom Line

Making foods like bread, hummus and stock at home has given a flavor boost to all of the meals I eat them with. Cooking from scratch can help you save money, eat healthier and cut down on food waste. With a little planning, it can be efficient and easy. If you are up for the challenge, there are several more advanced cooking projects that have been keeping me busy during this time.

7 Foods You Should Be Making, Not Buying (2024)

FAQs

What are the 7 best foods to eat? ›

Top 10 Foods for Health
  1. Water. Drink 8 to 12 cups of water daily.
  2. Dark green vegetables. Eat dark green vegetables at least three to four times a week. ...
  3. Whole grains. Eat whole grains sat least two or three times daily. ...
  4. Beans and lentils. Try to eat a bean-based meal at least once a week. ...
  5. Fish. ...
  6. Berries. ...
  7. Winter squash. ...
  8. Soy.

What 7 foods should you eat every day? ›

Emergency doctors share 7 longevity foods they eat to stay 'healthy, full and energized' every day
  • Nuts. Nuts are high in protein and more environmentally friendly than meat. ...
  • Hummus. ...
  • Vegetables. ...
  • Avocados. ...
  • Olives. ...
  • Roasted seaweed. ...
  • Hard-boiled eggs.
Mar 24, 2023

What are the seven foods to avoid? ›

The untouchables: 7 foods to avoid at all costs
  • Processed deli meats. ...
  • Ramen noodles. ...
  • Doughnuts. ...
  • Movie theater popcorn. ...
  • Raw oysters. ...
  • Sugar-sweetened fruit juices. ...
  • Reduced-fat peanut butter.
Aug 22, 2019

What foods can I make instead of buy? ›

7 Foods to Make From Scratch
  • Stock. If you only take one thing from this article, keep a container of veggie scraps in your freezer. ...
  • Bread. This one can be as easy or as complicated as you want, depending on what you are trying to make. ...
  • Hummus. ...
  • Salad Dressing. ...
  • Pasta Sauce. ...
  • Pickles. ...
  • Granola, Bars & Bites.
May 17, 2020

What are the 7 super foods? ›

Top 7 superfoods to try
  • Superfoods have no agreed-upon definition, but most nutritionists would describe a superfood as a food offering superior nutrition in its class. Genuine superfoods have a high nutrient bang for their calorie buck. ...
  • Beetroot. ...
  • Blackcurrants. ...
  • Cold-pressed nut oils. ...
  • Watermelon seeds. ...
  • Algae. ...
  • Offal. ...
  • Turmeric.

What are the 7 main foods? ›

On this page:
  • Vegetables.
  • Fruits.
  • Grains.
  • Protein Foods.
  • Dairy.
  • Oils & Solid Fats.
  • Added Sugars.
  • Beverages.
Feb 25, 2022

What food makes you live to 120? ›

The researcher eats a plant-rich diet that includes seafood three times a week. Fish is one source of protein, though his main source comes from legumes, including chickpeas or lentils or black beans. He also recommends lots of whole grains, vegetables and generous amounts of olive oil — 3 tablespoons per day.

What is the healthiest fruit? ›

The healthiest fruits and their benefits
  1. Lemons. Turning lemons into lemonade can do more than just boost your spirits. ...
  2. Blueberries. Blueberries contain anthocyanins, which are the special pigments that give them their rich color. ...
  3. Apples. ...
  4. Oranges. ...
  5. Cherries. ...
  6. Pomegranates. ...
  7. Grapefruits.
Sep 15, 2023

What is the one food to avoid? ›

Foods high in salt (sodium), such as some canned foods, processed meats (e.g., lunch meats, sausages, hot dogs, ham), and frozen dinners should be avoided. Some snack foods and store-bought packaged toddler foods are high in salt.

What foods will be discontinued in 2024? ›

Discontinued: 5 foods you can't get in 2024
  • Dunkaccino. ...
  • Jalapeño, Honey Mustard Pringles.
  • Maple Cheerios.
  • Raspberry Rally Girl Scout Cookies.
  • Trader Joe's Minty Mallows.
Jan 2, 2024

When should you not eat bananas? ›

You can consume bananas in the morning along with other breakfast foods. However, you should avoid eating them on an empty stomach. Eating bananas at night should also be avoided if you have cough, cold, or breathing problems.

What is the cheapest food to make? ›

68 Easy And Cheap Dinner Ideas That You'll Want To Make On Repeat
  • Black Bean Burgers. ...
  • Creamy Tomato Shells. ...
  • Zucchini Corn Quesadillas. ...
  • Super-Fresh Cucumber Tomato Salad. ...
  • Chicken and Mandarin Salad With Simple Sesame Dressing. ...
  • Garlic Butter Capellini Pomodoro With Shrimp. ...
  • Orzo With Spinach and Roasted Red Peppers.
May 3, 2024

What food is worth making at home? ›

Which foods are worth your time to make from scratch?
  • Pickles and preserves: worth making. View image in fullscreen. ...
  • Salami: buy it. ...
  • Stock: worth making. ...
  • Ice-cream: buy it. ...
  • Yoghurt and fresh cheese: worth making from scratch. ...
  • Butter: buy it. ...
  • Hummus: worth making from scratch. ...
  • Puff pastry: buy it.
Mar 12, 2024

What are 7 perfect foods for survival? ›

  • Meats & Beans. Canned meat, chicken, turkey, seafood. and other protein-rich foods, such as. ...
  • Vegetables. Canned vegetables and vegetable juices. ...
  • Fruits. Canned fruits and fruit juices. ...
  • Milk. Canned, boxed or dried milk and shelf- ...
  • Grains. Ready-to-eat cereal, crackers, pretzels, ...
  • Water. Enough for 1 gallon per day.

What are the 3 foods you should eat everyday? ›

According to the Dietary Guidelines for Americans 2020-2025 , each day you should aim to eat a variety of fruit, vegetables, dairy, grains, and foods containing protein (either plant-based or from lean meats or fish).

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