8 Top Tips For Optimizing Your Semaglutide Weight Loss Results: Midwest Institute for Non-Surgical Therapy: Vascular and Interventional Radiologists (2024)

FAQs

8 Top Tips For Optimizing Your Semaglutide Weight Loss Results: Midwest Institute for Non-Surgical Therapy: Vascular and Interventional Radiologists? ›

Fatigue, constipation, and headaches are also possible. Most digestion-related side effects improve over time as your body gets used to the medication. More severe semaglutide side effects, such as pancreatitis, gallbladder disease, and kidney damage are rare.

Fatigue, constipation, and headaches are also possible. Most digestion-related side effects improve over time as your body gets used to the medication. More severe semaglutide side effects, such as pancreatitis, gallbladder disease, and kidney damage are rare.

Extreme weight loss

So with each higher dose, we should continue to see more and more weight loss. Remember that this is the average weight loss. We did have patients who lost a moderate amount but we also had patients losing over 15 pounds and even over 20 pounds in the first month!

The recommended diet for patients on semaglutide is similar to the suggestions for a healthy diet in general: lots of non-starchy vegetables, fruits, lean proteins, whole grains, and healthy fat sources. High-fat foods, especially those with unhealthy fats like fried foods and ice cream, should be limited.

Prioritize complex carbohydrates: Complex carbohydrates, like brown rice, oats, quinoa, and wholemeal spaghetti, are digested and absorbed more slowly (than refined carbohydrates) into the bloodstream, producing an associated slower, lower rise in blood sugar levels. Fill ¼ of your plate with complex carbohydrates.

Consume a variety of proteins like seafood, lean meats, and poultry or eggs. Choose unsalted nuts and seeds as healthy snack options for extra protein. Limit foods and beverages with high or added sugars, saturated fats, and salt. Avoid alcohol consumption.

Other medicines—Do not take other medicines during the time you are using semaglutide unless they have been discussed with your doctor. This especially includes nonprescription medicines such as aspirin, and medicines for appetite control, asthma, colds, cough, hay fever, or sinus problems.

Because semaglutide for weight loss works by making you less hungry, it may also result in feelings of fatigue, especially during the first few weeks of starting the treatment. This is because, as a result of the medication, you'll consume less food and, therefore, less energy.

Is semaglutide hard on the liver? ›

Thus, liver injury due to semaglutide must be rare, if it occurs at all. Likelihood score: E (unlikely cause of clinically apparent liver injury).

The main reasons you're not losing weight on semaglutide (Wegovy) might be that you're not eating in a calorie deficit, you've hit a weight-loss plateau, or the current dose that you're on isn't high enough to lower your hunger to the point where you're eating less.

The term ”Ozempic face” was reportedly coined to describe the effect that weight loss has on a person's face after they've taken weight loss medications. “The most prominent feature of 'Ozempic face' is the loss of facial fat, which gives a hollowed appearance to the face,” explains Dr.

In Wegovy (semaglutide) studies, hair loss (alopecia) was reported in 3% of adults using Wegovy and 1% using a placebo (inactive) treatment. In children 12 years and older, hair loss was reported in 4% vs. 0% using a placebo. These were not considered common side effects by the manufacturer, occuring in < 5% of people.

This is often due to the fact that your appetite has reduced without you realising it, and it can often be easy to over-eat in the first few weeks of taking Semaglutide until your body adjusts to it.

Eating certain foods while taking semaglutide may increase or cause GI-related side effects, such as nausea, bloating, and diarrhea. The drug slows digestion, leaving patients feeling fuller longer. However, the longer foods stay in the stomach, the more likely it is that they'll cause discomfort.

It is very important for you to drink plenty of fluids while taking Semaglutide so that you remain well hydrated. You should drink enough fluid so that your urine is clear to light yellow in color. Drink at least half a gallon of water daily.

Roughage is the indigestible portion of food. McGowan says fruits and vegetables that contain a lot of it are also slow to exit the stomach and can be problematic. The list includes stringy raw fruits and vegetables, such as pineapple or celery, and those with a tough peel, such as an apple.

In fact, studies show that semaglutide injections will be viable even if exposed to temperatures as high as 104°F (40°C) for up to three days. Even if your vials are warm when they arrive, they can still be safely used as long as they are promptly transferred to refrigerated conditions of 36-46°F (2-8°C) once received.

Semaglutide works to regulate your blood sugar, but consuming significant amounts of sugary foods and beverages may neutralize some of its effects. High sugar foods can cause quick spikes in your blood sugar, which may make it more difficult to keep your blood sugar levels stable, even with medication.

Can I eat pizza while on semaglutide? ›

But in general, these are the four foods most people on some form of semaglutide should limit or avoid: Fried, spicy, and greasy foods. Sugary foods and drinks. Processed foods.

Try Adding Complex Carbohydrates into Your Semaglutide Diet

Complex carbs like quinoa, whole wheat pasta, or brown rice are extremely fiber-rich. They are also easy to digest and absorb slowly into the bloodstream, unlike their counterpart, refined carbs.

Sugary Foods

Whether taking semaglutide for weight loss or blood sugar control, you'll want to limit or avoid foods with added sugars.

You should inject it just under your skin's surface, ideally into fat. You should not inject it into veins or muscles. You can inject it into your stomach, upper arm, or thigh. You should rotate injection sites, changing the site for each dose.

The main reasons you're not losing weight on semaglutide (Wegovy) might be that you're not eating in a calorie deficit, you've hit a weight-loss plateau, or the current dose that you're on isn't high enough to lower your hunger to the point where you're eating less.

Semaglutide for weight loss should be initiated at 0.25 mg once weekly and injected subcutaneously without regard to meals. Dose escalation should occur after 4 weeks to doses of 0.5 mg, 1 mg, and 1.7 mg, and the maintenance dose of 2.4 mg.

Although weight gain after stopping semaglutide is common, keeping up with physical activity may help minimize how much weight (if any) you regain. A post-treatment analysis from 2024, for example, found that keeping up with exercise after stopping GLP-1 receptor agonists was associated with less weight regain.