Autumn vegetarian recipes (2024)

Autumn vegetarian recipes (1)

74 Recipes

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Our autumnal vegetarian recipe ideas feature seasonal ingredients like butternut squash, pumpkins, apples and blackberries to use in comforting bakes, curries, soups and stews

Showing items 1 to 24 of 74

  • One-pot paneer curry pie

    A star rating of 4.8 out of 5.39 ratings

    What's more comforting than a curry in pie form? This one-pot paneer pie is filled with a makhani-style filling and topped with a crisp puff pastry lid

  • App onlyRoasted kohlrabi traybake. This is a premium piece of content available to registered users.

    A star rating of 5 out of 5.3 ratings

    Roast kohlrabi with baby plum tomatoes and top with crème fraîche and chives for a dinner or side that's full of flavour. It's a great dish for autumn

  • Butternut squash soup

    A star rating of 4.8 out of 5.687 ratings

    Come in from the cold to a comforting bowl of autumnal squash soup. Adding a hint of chilli gives it a warming kick whilst crème fraîche makes it creamier

  • Pumpkin pasta alla vodka

    A star rating of 4 out of 5.3 ratings

    Celebrate pumpkins in autumn with this easy pasta dish that makes the most of this gourd. Vodka and chilli provide a lovely deep flavour

  • App onlyWild mushroom risotto. This is a premium piece of content available to registered users.

    A star rating of 5 out of 5.1 rating

    Let wild mushrooms take centre stage in this deliciously creamy risotto. It's an ideal dish in autumn when wild mushrooms are in season in Britain

  • A star rating of 4.8 out of 5.528 ratings

    A satisfying veggie supper that gives a basic risotto recipe an autumnal twist

  • Veggie shepherd's pie with sweet potato mash

    A star rating of 4.6 out of 5.705 ratings

    The secret to this shepherd's pie filling is to choose big carrots so they don’t lose their texture when cooked

  • A star rating of 4.4 out of 5.41 ratings

    Enjoy this veggie lasagne, with layers of spinach and slow-roasted caramelised squash. Add in some sage and a little crunch from pine nuts for a comforting supper

  • A star rating of 4.2 out of 5.11 ratings

    Let seasonal pears take centre stage in this marvellous walnut and blue cheese tart. It makes an ideal starter, lunch or alternative cheese course

  • Autumn vegetable salad with saffron dressing

    A star rating of 5 out of 5.2 ratings

    Enjoy this stunning autumn salad as a side dish at a dinner party. It features carrots, courgette, broccoli, tomatoes and olives in a lovely saffron dressing

  • A star rating of 4.7 out of 5.7 ratings

    Make lunch more exciting with this silky and deeply savoury miso and butternut soup. Delivering all of your five-a-day, it's also bursting with goodness

  • A star rating of 4.6 out of 5.854 ratings

    The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper

  • Smoky spiced veggie rice

    A star rating of 4.8 out of 5.26 ratings

    Try this vegan take on a jambalaya, full of fiery and smoky flavours and bursting with vegetables. It's healthy, low in fat and calories, yet big on flavour

  • Pumpkin pickle

    A star rating of 4.7 out of 5.6 ratings

    Make your own Christmas hamper and be sure to add this seasonal pumpkin pickle. It can be served with cold meats, cheese or a slice of pork pie

  • Burnt aubergine veggie chilli

    A star rating of 4.9 out of 5.681 ratings

    This warming aubergine chilli is low fat and four of your five-a-day. Serve up this smoky spiced vegetarian supper with brown rice and all your favourite trimmings

  • Creamy pumpkin pasta

    A star rating of 3.9 out of 5.51 ratings

    Make the most of pumpkins this autumn. When puréed and combined with mascarpone and parmesan, their flesh transforms into a silky, delicious pasta sauce

  • Pumpkin soup

    A star rating of 4.5 out of 5.213 ratings

    Whip up this easy pumpkin soup as a starter for a dinner party or a light supper when you need a bit of comfort – it has a lovely silky texture

  • A star rating of 4.3 out of 5.40 ratings

    Make this hearty squash pie to serve as an alternative vegetarian Christmas centrepiece. It's festive and contains plenty of herby flavour

  • Indian butternut squash curry

    A star rating of 4.6 out of 5.213 ratings

    Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry

  • A star rating of 3.7 out of 5.42 ratings

    Dig out the slow cooker to make this healthy stew. Topped with toasted pine nuts and served with flatbreads, it makes a wonderfully nutritious vegan meal

  • A star rating of 4.4 out of 5.14 ratings

    Try these vegetarian pies with a spiced pastry glaze and surprise chutney middle. The lentils not only soak up all the flavours, they’re filling and good for you, too

  • Tomato soup

    A star rating of 4.6 out of 5.426 ratings

    This warming vegan soup is made using juicy, ripe tomatoes, which come into season around September. It's a comforting recipe to make and eat throughout the year

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Autumn vegetarian recipes (2024)

FAQs

How to make vegetarian meals more filling? ›

To feel more full while following a vegetarian diet, try incorporating more fiber and whole grains into your meals. Incorporating nuts, seeds, and beans into your diet can help you to feel more satisfied.

What to eat in Veg? ›

The vegetarian diet
  • Eat a variety of fruit and vegetables every day. ...
  • Base meals on starchy carbohydrates. ...
  • Dairy or dairy alternatives are needed for calcium. ...
  • Eat beans, pulses, eggs and other sources of protein. ...
  • Choose unsaturated oils and spreads. ...
  • Limit foods high in fat, salt and sugar.

What vegetarian food keeps you full? ›

Preferably red, black or brown quinoa - or brown rice - are great ingredients to add to a meal to help you feel satisfied, and full longer. Both are very versatile ingredients that make a great accompaniment to soup, salad, stew or baked veggies.

What is the tastiest Indian meal? ›

So here are the 10 of the most popular Indian takeaway dishes for you to try.
  • Biryani. ...
  • Aloo Gobi. ...
  • Vindaloo. ...
  • Daal. ...
  • Butter Chicken. ...
  • Tandoori Mixed Grill. ...
  • Rogan Josh. ...
  • Meat Dhansak. Popular with Indian food lovers, meat dhansak consists of mutton cooked in a sweet, sour and hot lentil sauce.

What is the most popular vegetarian Indian dish? ›

The 5 Most Popular Indian Vegetarian Dishes
  1. Channa Masala. This mouth watering chickpea curry is often a staple and regional favorite of North Indian breakfasts. ...
  2. Dal Makani. Dal Makhani is a very popular Indian dish from the Punjab and Northern Indian region. ...
  3. Saag Paneer. ...
  4. Mutter Paneer. ...
  5. Malai Kofta.
Jan 8, 2021

What is the most eaten dish in India? ›

The most consumed item in India is RICE. The rice is mostly consumed in the States of West Bengal,Oddesha, Andhrapradesh, Telangana, Tamilanadu, Kerala,. Karnataka. And in Northern States of India Rice is consumed in the shape of Biryani.

What is the most famous vegetarian dish? ›

Originating in the Middle East, falafel is one the most popular vegetarian foods in the world! As one of the most popular vegetarian foods in the world, falafel needs no introduction! However, the origin of these beloved patties is rather controversial.

What are 5 healthy food vegetarian? ›

Foods to eat
  • Fruits: apples, bananas, berries, oranges, melons, pears, peaches.
  • Vegetables: leafy greens, asparagus, broccoli, tomatoes, carrots.
  • Grains: quinoa, barley, buckwheat, rice, oats.
  • Legumes: lentils, beans, peas, chickpeas.
  • Nuts: almonds, walnuts, cashews, chestnuts.
  • Seeds: flaxseed, chia, and hemp seeds.
Oct 17, 2018

What food is light but filling? ›

The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as:
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.

Why doesn't vegetarian food fill me up? ›

Satiety is a complex system that involves both your mind and your gut. Vegetables aren't very calorie-dense and are made up of mainly air and water. So, by the time you chew it all up, there's really not a lot of volume entering your stomach.

How to bulk up with vegetarian food? ›

For bulking on a vegetarian diet, aim for 0.7 to 1 gram of protein per pound of body weight or more, through protein-dense, plant-based options including tempeh, tofu, seitan, beans, lentils, chickpeas, and plant-based protein powders. Then, calculate your fat percentage.

Is vegetarian food more filling? ›

A plant-based (i.e., vegan or vegetarian) meal will lead to better mood, higher satiety, and less stress compared to an omnivorous meal. Higher fiber content in the meals will mediate higher mood and satiety and lower stress, whereas higher unrefined sugar and fat content will mediate the opposite.

Why am I so hungry on a vegetarian diet? ›

The most common challenge we see is that “new” vegans and vegetarians do not eat enough calories throughout the day. Snacking is a great way to stay full! Make sure you are incorporating snacks between meals. These snacks allow you to meet your calorie needs as well as manage your hunger between meals.

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