Baby Food Recipe: Apple-Avocado (2024)

FAQs

How much avocado should I give my baby for the first time? ›

Formula-fed babies can be started with mashed avocados when they are 4-6 months old. Start with a spoonful initially and, later, increase it to about half the fruit. At about the age of 9 months, most babies can safely eat about three-quarters of a medium avocado every day.

Start with one food at a time and select foods that are nutritious and easy to mash such as bananas, avocados, peaches, mangoes, plums, grapes, potatoes and butternut squash. If your baby responds well to these, advance to other nutritious foods such as asparagus, kale, ground chicken, or quinoa.

Browning (or oxidation) occurs when the cut surfaces of fruits and vegetables are exposed to oxygen or air. The puréed aspect of baby food speeds up the discoloration because it creates more surface area.

Add fresh leafy herbs or your favorite herbed sauce: Chopped fresh basil, cilantro, dill or parsley are all good with avocado. So is a drizzle of pesto, zhoug sauce (spicy cilantro sauce), or chimichurri. Put an egg on it: I love to top my avocado toast with a fried egg for extra protein (example here).

The combination you want to stay away from is eating avocados (a fat) with nuts (a protein). The raw fat properties of the avocado have an inhibiting effect of the digestion of the protein in nuts. Fruit digests the quickest.

Yes. Avocado is rich in fiber and the healthy fats that babies need to support digestion and brain development. Avocados are also a rich source of growth-supportive B-vitamins like folate and B6, and contain vitamin E as well as zinc to fuel immune health.

In fact, research shows that there's an optimal window for introducing chewable food between 6 and 9 months of age. Around 6-9 months old, babies have a set of reflexes and oral motor mechanisms in place to support chewing and learning to eat solids.

Solid foods can be introduced in any order, but most pediatricians recommend starting with a single-ingredient food that is easy to digest like pureed sweet potato, carrot, banana and/or avocado. Other options include pureed meats, poultry, beans and iron-fortified baby cereals like rice cereal or oatmeal.

Stage 1 weaning foods

During stage 1, you want to start with weaning foods like soft and pureed foods; think soft cooked sticks and pureed fruits and vegetables, yoghurt, and mashed avocado. Some vegetables that are great to start with are: Parsnip. Broccoli.

What veggies should a baby eat first? ›

Unless served cold straight from the fridge, baby purees should always be reheated until piping hot, which means steaming throughout, to kill off bacteria.

The skins of an apple, peach or cucumber (just a few examples) might not puree smoothly and could be a choking hazard for new eaters. Play it safe and peel until they're ready to take on more textured foods.

As a significant aid to browning prevention in processed avocado products, it is recommended that sodium bisulfite and/or ascorbic acid be incorporated into the puree or guacamole prior to freezing or freeze-drying.

You could feed your baby avocado every day without worrying about them putting on unnecessary weight. Gross motor skills – One avocado has more potassium than a banana, which is essential for the healthy functioning and development of the skeletal muscles.

Babies can have avocado starting around 6 months of age when they start eating solid food. Make sure the avocado you're feeding is soft and ripe before serving. At the store, choose a fruit that gives a little to gentle pressure and has dark, bumpy skin.

Smooth and creamy, avocados are easily digested and mild for most babies! Best, it can be easily prepared fresh for feeding time. Just mash and add it to your current baby's rice cereal.