Benefits of Apple Cider Vinegar for Teeth (2024)

FAQs

Benefits of Apple Cider Vinegar for Teeth? ›

Among the claims are that the vinegar will whiten your teeth and improve your overall dental health, helping prevent tooth decay. Some people recommend swishing with it prior to brushing and others say you should actually brush your teeth with the vinegar. We strongly encourage you to avoid both.

Typically, beverages like sodas and juices erode this enamel over time due to their high acidity. Apple cider vinegar is even worse for your enamel because it's more acidic than these everyday drinks you consume. In other words, apple cider vinegar has more damaging effects on your teeth.

ACV to whiten teeth requires consistency. In fact, you will need to repeat the process for about a month to see true results. Using a finger, rub apple cider vinegar on your teeth for one to two minutes, then rinse your mouth thoroughly with water.

Drink Or Gargle Apple Cider Vinegar

This little hack will help with digestion, lessening bad breath. This mixture can also be gargled like mouthwash. This hack, while effective, should be used sparingly since the acid in the vinegar can damage tooth enamel.

Apple cider vinegar is a popular remedy for whitening teeth and removal of tartar deposits. While it is effective in chemically removing plaque from the teeth, apple cider vinegar can damage your teeth and gums.

Apple Cider Vinegar

This solution has antiseptic and anti-inflammatory qualities, and it's also acidic – this means it kills bacteria that lead to toothaches. Soak a cotton ball in some apple cider vinegar and press it lightly on the affected tooth.

According to the orthodontist, dilute one teaspoon of apple cider vinegar in one-fourth of a cup of water. Next, swish it around the mouth to remove excess food and bacteria from the teeth for 30 seconds.

Another natural method to whiten teeth is using salt and vinegar. In this case, you would want to use Apple Cider Vinegar, not the white vinegar you find in your kitchen. Salt helps rub the vinegar onto your teeth better. After all, vinegar alone is too fluid to stick to a surface for a long time.

In fact, it may actually make your teeth more yellow. So we suggest staying on the safe side and avoiding these tricks. And in general, it's a good idea to wait at least 30 minutes to brush after consuming highly acidic food or drink.

Acids can destroy some of the stain molecules on teeth to reveal a whiter smile. But whitening your teeth with vinegar isn't safe. It can result in tooth enamel damage and, ultimately, more yellow-looking teeth. The same acidity that provides whitening will also wear away on tooth enamel.

Can apple cider vinegar get rid of gingivitis? ›

Regularly rinsing the mouth with apple cider vinegar helps prevent gum diseases. In addition, due to its acidic pH level, it prevents the growth and accumulation of bacteria between the teeth and gums. For teeth whitening- Apple cider vinegar has anti-inflammatory properties that naturally clean the teeth and gum.

In addition, without additives, apple cider vinegar has both mechanical and chemical effects on dental plaque, and it may be a natural, available, inexpensive, and harmless substance that can improve the quality of oral care for difficult groups of children and people with special needs.

For example, for a sore throat, a person can gargle the diluted ACV solution. They can take a small sip of the diluted mixture, tilt the head back, and gargle for several seconds before spitting it out. They can repeat this process a few times a day as necessary for symptom relief.

As an acidic substance, ACV can effectively remove layers of plaque and stains on the surface of your teeth that contribute to the yellow discoloration. It can also help to kill bacteria in the mouth that can contribute to bad breath and cavities.

You can't remove it yourself; you'll have to visit your dentist for a professional cleaning. The best way to prevent tartar is to practice good oral hygiene — brush twice a day with a fluoride toothpaste, floss once a day, and get your teeth cleaned every 6 months or so.

Naturally antibacterial, white vinegar will help to demineralise or soften tartar if used once or twice daily as a mouthwash. Swish a mixture of 2 cups of warm water, 2 teaspoons of white vinegar and a pinch of salt around your mouth for a few minutes.

Hydrogen peroxide is one of the best home remedies to pop an infected tooth or gum abscess safely. You must use a 1:1 ratio or equal parts of peroxide and warm water to make the solution and rinse your mouth with it.

Due to it's high acidity, ACV is not recommended for teeth whitening. If you use it, it is best to dilute it and ensure you are rinsing your teeth afterward. There are better alternatives for teeth whitening, including the use of teeth whitening strips, hydrogen peroxide, or baking soda.

You can see that apple cider vinegar is far below both of these thresholds! Allowing these strong acids to be in contact with your teeth places you at risk for acid erosion.

Avoid apple cider vinegar products that require lots of chewing (like acidic gummies). And do not brush your teeth directly before or after drinking apple cider vinegar. Instead, wait for about half an hour. When you brush, be gentle (not too abrasive), use fluoridated toothpaste, and do not use a hard toothbrush.

Is it OK to rinse your mouth with apple cider vinegar? ›

Believe it or not, if used correctly and sparingly, apple cider vinegar (ACV) can be an effective mouthwash. Kills Bacteria – You've probably noticed a running theme in effective mouthwashes: they all kill bad bacteria!

Reduces toothache

Apple cider vinegar is a great medicine to reduce toothache, and also it is approved by dentists. It is one of the best natural remedies to cure toothache.

If you have apple cider vinegar (or anything acidic), wait at least 30 minutes before brushing your teeth.