Meal kits are lifesavers for busy individuals, including those who are looking for a specific eating style. Maybe you’ve been told about the benefits of a Mediterranean diet by your doctor, or you find your preferences lean in that direction, and you want to focus more on that particular way of eating. If so, Mediterranean diet meal delivery services are here to help. The Mediterranean diet emphasizes whole foods, good fats, smartly sourced meats, fresh seafood, and lots of fruits and veggies. It’s also been associated with weight loss and maintaining a healthy weight, too, along with an increased life expectancy. Are you looking to incorporate a Mediterranean diet into your lifestyle? Here is our list of the best Mediterranean diet meal delivery services to help you start. Best Mediterranean Diet Meal Delivery Services Best Mediterranean Diet Meal Delivery Services What to Consider When Choosing a Mediterranean Diet Meal Delivery Service Methodology Key Specs Why You Should Try It Green Chef delivers an exceptional combination of meal kits with easy preparation and big flavors. You can even choose Mediterranean selections, too, which promise fresh flavors and sustainable ingredients. Pros and Cons Pros High-quality, certified organic meals Sustainable sourcing criteria Can order meals for up to six people Cons Meal plans are only two, three, and four recipes per week Shipping costs extra Overview Green Chef’s organic meal kits get points for sustainability, variety, and quality. The company also happens to be the first USDA-certified meal kit service on the market. Testers liked Green Chef’s sophisticated flavors and vibrant, veggie-forward meals. We also like that you can mix and match among the different categories if you want; e.g., more vegetarian options or swap out the proteins. Pricing and Plans Key Specs Why You Should Try It Territory’s concept is unique, offering healthy, sustainably sourced meals delivered from local and regional chefs. It’s like takeout, but all the foods are free of gluten, dairy, and refined sugar, and arrive on a schedule you can plan on. Pros and Cons Pros Macronutrients are clearly displayed Food sourcing transparency Sustainably-minded packaging Cons Not available nationwide Somewhat inconsistent meal experience Overview Territory’s meals are overseen and created by dietitians and chefs, with a dedication toward low-inflammation meals. Mediterranean meals are a specific option, and portions are typically 400 to 650 calories per serving, with plenty of veggies and healthy fats, along with fish and poultry options. Additionally, Territory offers plenty of options for vegetarians. Pricing and Plans While Territory’s pricing will largely depend on where you live, meals generally start around $13 per serving. You can choose to have meals delivered once or twice each week, with up to 12 meals per delivery. Orders can be placed on an as-needed basis or with a recurring subscription (which saves you five percent every week). Key Specs Why You Should Try It If nutritious, chef-crafted farm-to-table foods are your thing and you’re looking to stay within a reasonable budget, Fresh N Lean brings high-quality and ethically sourced meals to the table. They also happen to be organic and gluten free. Pros and Cons Pros Fresh, high-protein meals Reheating instructions are easy Vegan meals are offered Cons Flavor is a little lackluster Limited Mediterranean diet offerings Plan assumes you’re ordering meals for one person Overview We love the chef-curated approach of this company, and the meals seem to offer reasonable portions with great flavor. You can choose breakfast, lunch, or dinner—or snacks, even—and orders are highly customizable. The Mediterranean plan emphasizes high-quality fats, premium proteins, and organically grown produce. Pricing and Plans The more meals you order, the better your pricing. You can order for either five or seven days, and you can select breakfast, lunch, and/or dinner options. For example, five days of dinner starts from $15.49 per serving (seven days from $14.49), but if you order all three meals, the cost drops to $10.82 per serving. Seven days of dinners start from $14.49 per serving, but if you add breakfast and lunch, it drops to $10.32. Use code VERYWELLHEALTH15 at checkout for 15% off your order. Code applies to new customers only. Key Specs Why You Should Try It ModifyHealth’s Mediterranean diet plan is ideal for anyone with celiac disease, inflammatory bowel disease (IBD), or gluten sensitivities. The company’s goal is to offer foods that optimize gut health. Pros and Cons Pros Meals made in a 100 percent gluten-free facility Registered dietitians available for consult High-quality meals Cons Six-meal minimum order Can’t combine meal plan types Overview If you have gluten sensitivities and are interested in following a Mediterranean eating style, ModifyHealth is ideal. Its Mediterranean meal plan is fully gluten free and low in sodium, making it a safe option for those with celiac disease and other chronic health issues. You can either order meals à la carte or opt for the full Mediterranean meal program, which gets you dietitian support and a more comprehensive approach to meal planning. ModifyHealth’s heat-and-eat meals are delivered on a weekly basis, and the subscription can be paused or adjusted at any time. Pricing and Plans Key Specs Why You Should Try It Daily Harvest made its initial impact on the meal delivery scene with smoothies, but its menu has since evolved considerably. Its plant-based, sustainably sourced approach to meals is compatible with Mediterranean diets that don’t include animal protein. Pros and Cons Pros Highly customizable plans Vegan and gluten-free meals More than 100 items available per week Cons All items arrive frozen Nine-meal minimum order Overview Ordering from Daily Harvest feels like a doorstep delivery from your favorite healthy café or smoothie joint. Its meals use primarily organic ingredients, and everything on the menu is plant based and gluten free. You’ll find options for breakfast, lunch, and dinner, including oat bowls, veggie-forward “harvest bowls,” and a variety of gluten-free flatbreads. Everything arrives frozen and ready to reheat, blend, or thaw in a matter of minutes. Pricing and Plans Daily Harvest doesn’t have a set default plan price because it’s so highly customizable in terms of what you order. However, it does offer discounts on its deliveries based on volume. Per-Item Pricing: Volume Discounts Key Specs Why You Should Try It If you’re looking for meals geared toward weight loss, Diet-To-Go has 30 years of success stories with its dietitian-approved balanced portions. Breakfast, lunch, and dinner are all offered, which helps with a consistent effort toward your weight loss efforts. Pros and Cons Pros Three meals a day, seven days a week Free health coaching Different portions for women and men Cons Lots of diet culture language Dishes can be hit or miss Overview With many years of success, Diet to Go makes it easy to support your weight loss efforts through its frozen (but fully prepared) meals. The Mediterranean menu offers options such as chicken pizza, turkey meatloaf, quinoa egg bites, and dishes that include tuna, salmon, and turkey, for example. Pricing and Plans Choose from two (lunch and dinner) or three (breakfast, lunch, and dinner) meals per day, for either five or seven days a week. Key Specs Why You Should Try It This health-focused meal delivery company specifically offers a Mediterranean diet plan. The company’s high-quality meals range from 400 to 800 calories per serving, with at least 10 grams of protein and 5 grams of fiber. Pros and Cons Pros Lots of organic options Simple and quick meals Very sustainable packaging Cons Slightly higher price point Portion sizes are a little small Overview For those looking for a quality selection of Mediterranean-friendly meals, Sunbasket delivers. With a variety of protein choices, easy-to-follow instructions, and the option to order either meal kits or heat-and-eat prepared meals, Sunbasket can easily accommodate your needs. Nutrition is a priority, too, with registered dietitians on staff. We liked the friendly, accessible customer service and the fact that you could add other options like snacks and breakfast items to your order. Pricing and Plans Key Specs Why You Should Try It Physicians and nutritionists devise LifeChef’s menu, chefs cook them, and you order them with the utmost flexibility. Choose among three components for each meal and then mix and match to your heart—and appetite’s—content. Pros and Cons Pros Extremely customizable Accessible customer service Wide range of meals per week Cons Not all meals are organic Very limited delivery area Overview One of LifeChef’s biggest appeals is its level of customization. This meal delivery service is a great option for those who want a high-quality meal but who get bored easily, like to change up the proteins or other components on the plate, or just like experimenting with meals in general. LifeChef offers over 60 menu items, with Mediterranean-friendly options ranging from Greek-style roasted chicken to shrimp scampi to beef stroganoff. Pricing and Plans Because this company’s menus are so customizable, pricing will vary widely. However, you can select four, six, eight, 10, 12, or 18 meals per week, starting at $10.97 per serving. The company states that on average, the six-meal plan costs $75 per week, plus shipping. Most considerations for any kind of meal delivery involve the price, the number of meals you can get per delivery, and what you can order. But if you’re looking for the Mediterranean diet specifically, you’ll probably want to look at each company’s specific offerings to see if they appeal to you. Most companies make this information transparent by allowing you to browse the menu options each week. Finally, the nutrition aspect is important to consider, and many companies list the ingredients and/or nutrition information for each meal online. The Mediterranean diet can be helpful for weight loss, especially when combined with physical activity and exercise. But apart from that, the diet has many potential health benefits, including lowering your risk of cardiovascular issues, including heart attacks, stroke, and heart failure, and potentially lengthening your lifespan. A Mediterranean diet emphasizes plants (including fruits, veggies, and whole grains), along with healthy fats (think lots of olive oil, nuts, and avocados, for example). In general, the diet focuses on whole foods, limited sweets, and poultry and fish in lieu of red meats. When following the Mediterranean diet, you can eat eggs, vegetables, nuts, and whole grains. So, for example, oats would work perfectly for breakfast, as would avocado toast with a poached egg on top. The Mediterranean diet is fairly inclusive compared to other more restrictive ways of eating, such as paleo, keto, or Whole30. To determine the best Mediterranean diet meal delivery services, our testers ordered from, cooked meals from, and rated 40 different companies. Then, we scored each one carefully based on the following criteria: meal selection, nutritional information, sustainability, and customer service. We also strongly evaluated the flavor, freshness, and quality of each meal and ingredient. Our tester panel includes passionate and knowledgeable dietitians, chefs, and longtime food writers, and culinary professionals. How We Test and Rank Meal Delivery Services Article Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Harvard School of Public Health. "Diet Review: Mediterranean Diet." Martinez-Gonzalez, Miguel A., and Nerea Martin-Calvo. "Mediterranean Diet and Life Expectancy; beyond Olive Oil, Fruits, and Vegetables." Current Opinion in Clinical Nutrition & Metabolic Care Tektonidis, Thanasis G., Agneta Åkesson, Bruna Gigante, Alicja Wolk, and Susanna C. Larsson. "A Mediterranean Diet and Risk of Myocardial Infarction, Heart Failure and Stroke: A Population-Based Cohort Study."Best Mediterranean Diet Meal Delivery Services of 2024
Best Organic : Green Chef
Best Variety : Territory Foods
Best Budget Friendly : Fresh N Lean
Best Gluten-Free : ModifyHealth
Best Plant-Based : Daily Harvest
Best for Weight Loss : Diet-To-Go
Best Versatility : Sunbasket
Best for Customization : LifeChef
What to Consider When Choosing a Mediterranean Diet Meal Delivery Service
Frequently Asked Questions
Is the Mediterranean Diet Good for Weight Loss?
What Are the Foods in a Mediterranean Diet?
What Can I Eat for Breakfast on a Mediterranean Diet?
Methodology
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FAQs
Does HelloFresh have a Mediterranean diet plan? ›
Whether you follow a plant-based, pescatarian, low-carb, or low-calorie diet, HelloFresh has you covered. We've incorporated these options into our Mediterranean meals so you can enjoy a customized meal plan that fits your unique dietary needs.
How much does the Medieats diet cost? ›The Mediterranean diet cost $78 per week for a single person household, $135 for a household of two, $211 for a family of three, and $285 for a family of four. UniSA researcher and PhD candidate Ella Bracci says the research shows that a Mediterranean diet can be a viable and healthy option for cost-conscious families.
Do factor meals do a Mediterranean diet? ›The Factor website states that the service's meals are fresh, never frozen, and do not contain hormones, antibiotics, genetically modified organisms (GMOs), or refined sugars. Dietitians and chefs develop the meals. There is no specific Mediterranean diet menu, but many meals feature whole grains, vegetables, and meat.
What are the 2 most recognized ingredients in Mediterranean diet? ›Key ingredients of Mediterranean cuisine include olive oil, fresh fruits and vegetables, protein-rich legumes, fish and whole grains with moderate amounts of wine and red meat.
Which is healthier DASH diet or Mediterranean diet? ›Neither the DASH diet nor the Mediterranean diet is superior to the other as they both encourage healthy foods for better heart and overall health. Both diets emphasize an increase in plant-based foods, including fruits, vegetables, plant-based proteins such as nuts and seeds, and whole grains.
Is MediEats worth it? ›The significant weight loss and health improvements reported by users are testaments to its efficacy. A 6-month study involving MediEats participants showed that 92% achieved and maintained their ideal weight, a remarkable statistic that adds credibility.
How long until you see results from a Mediterranean diet? ›If you're just starting to follow the Mediterranean diet, limited evidence suggests that you may notice some cognitive improvements — including in attention, alertness and contentment, according to one review of studies published in 2021 — within the first 10 days or so.
What is the cheapest diet meal delivery service for weight loss? ›Dinnerly is our choice for the best budget-friendly weight loss meal delivery service thanks to meals that start at just $4.99 each. While not a dedicated weight loss program, Dinnerly does offer plenty of healthy meal options, such as low-carb and low-calorie meals.
How to lose belly fat on Mediterranean diet? ›Choose Lean Proteins: Focus on fish and poultry over red meat. Include beans, nuts, and other plant-based proteins. Moderate Wine Intake: If you consume alcohol, switch to wine and drink in moderation. Stay Active: As the study suggests, coupling the diet with regular physical activity yields better results.
Are potatoes OK on Mediterranean diet? ›You can base your diet on these foods: Vegetables: tomatoes, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, potatoes, sweet potatoes, turnips. Fruits: apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches.
What is not allowed on the Mediterranean diet? ›
The Mediterranean diet is high in plant-based foods such as vegetables, fruits, whole grains, beans, nuts, seeds, and olive oil. Foods not allowed include processed red meats, heavily processed foods, refined grains, alcohol, butter, and refined/processed/hydrogenated oils.
Does HelloFresh have a Paleo plan? ›If you follow a flexi-paleo diet that consists of meat, vegetables, couscous, and potatoes, you'll easily find great options that are anti-inflammatory and high in antioxidants. HelloFresh actually has plenty of paleo recipes with ingredients good for inflammation.
What diet is closest to the Mediterranean diet? ›Meet the Atlantic diet: The Mediterranean diet's neighbor—with an added benefit. You're probably familiar with the myriad benefits of the Mediterranean diet: reduced inflammation, healthy brain aging, and more. But the similar Atlantic diet offers its own advantages, according to a new study conducted in Spain.
Is Sweet Potato part of Mediterranean diet? ›You can base your diet on these foods: Vegetables: tomatoes, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, potatoes, sweet potatoes, turnips. Fruits: apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches.