Best Paleo Apple Crisp Recipe (2024)

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Why do I call this my best apple crisp recipe?

  • It tastes absolutely delicious.
  • Itcontains a few superfood products: coconut oil, flaked coconut, and coconut flour.
  • Itis gluten free. But the taste and texture are first rate. Did I mention it is delicious?

Best Paleo Apple Crisp Recipe (1)

  • Itis dairy free.
  • Itis refined-sugar free. It uses honey instead, another wonderful superfood.
  • Itfits the Paleo Diet.
  • Itis legal on SCD
  • Itfits the Primal Diet.
  • Itis legal on the Full GAPS Diet.
  • It makes your house smell just like a conventional apple crisp recipe while it is baking...

When we first went gluten free, I felt kind of sad that I had to put aside a lot of my favorite old stand-by recipes. Then, we went on the GAPS Diet, and even more recipes went out the window. But now, I have realized that some of my old favorites can be converted, or shall we say, “upgraded,” to use healthier, better quality ingredients that still taste amazing.

Like myapple cranberry crumble (aka cranberry apple crisp) this is a make-over of a popular Pampered Chef recipe called "Easy Apple Crisp."

(And both would taste delicious with this wonderful herbal coffee recipe.)

It's a GAPS Apple Crisp

I know, I just mentioned that in the list above. But when you're on a diet like the GAPS Diet, any foods that remind you of your old favorites are more than welcome!

Please do keep in mind that this is appropriate for the final stage of GAPS, the Full GAPS diet. If you're in an earlier stage, you perhaps might enjoy something more simple, like apple slices sauteed in ghee or butter.

When I created this recipe while on GAPS, the fact that I could eat something like this is what prompted me to name this "best apple crisp recipe."

Also a Paleo Apple Crisp!

Yes, because it is both grain free and dairy free, this fits perfectly on the Paleo diet.

It's also an SCD Apple Crisp

The SCD or Specific Carbohydrate Diet has a food list similar to, but not exactly the same as the GAPS Diet and Paleo Diet.

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My Best Tip!

I strongly urge you to slice the apples thinly and evenly, and use a stoneware deep dish baker for baking this recipe (stoneware promotes even baking). If you have an apple peeler corer slicer, the tool featured in the video below, making even slices will be a quick and simple task.

Otherwise, get out a good sharp paring knife and slice away. This is one of the main reasons I call this my best apple crisp recipe.

Here's my secret to a moist, evenly-baked filling. The apple peeler-corer-slicer. This is a must for my best apple crisp recipe.

For Added Moisture...

Baked goods with coconut flour can sometimes turn out a little dry. If I did not have a son with a dangerous nut allergy, I probably would've made the topping of this as a blend of nut flour and coconut flour.

Despite this, I like the way the crumb topping as it is.

But if you want a super-moist apple crisp, you may want to have some sweetened coconut milk or favorite milk or cream that you are able to tolerate, to pour over the top of the crisp when served.

Best Paleo Apple Crisp Recipe

By Eileen, Last updated November 9, 2019

Best Paleo Apple Crisp Recipe (2)

Why is this the best apple crisp recipe, in my opinion? Well, it tastes amazing. But that is not all. It is gluten free, grain free, dairy free, and refined sugar free. Sweetened with honey!

Prep Time: 20 minutes
Cook time: 45 minutes
Keywords: apple crisp, easy apple crisp, paleo apple crisp
Yield: 8 servings
Recipe Category: dessert
Recipe Cuisine: American
Tags: Paleo, Gluten Free, GAPS Diet, SCD

Ingredients

  • 5 Granny Smith apples
  • 1/2 cup coconut oil, melted (I get Nutiva brand from my local Costco. If that won't work for you, you can alsofind coconut oil here)
  • 1 cupchopped nuts(optional)
  • 1 cup coconut flour
  • 1 cupunsweetened shredded coconut
  • 4 large eggs
  • 2-3 Tablespoons honey (or more to taste, perhaps mix the topping without the eggs, sweeten to taste, and add the eggs last and mix well).
  • 3/4 teaspoon unrefined salt (I like to use this salt)
  • 2 Tablespoonscinnamon
  • (optional)full fat coconut milk, sweetened to taste with honey (optional as a topping)
  • Instructions

  1. Preheat oven to 350 F. Peel, core and slice apples. I used anapple peeler corer slicer, to get the slices thin and even (which is key for having evenly baked apple slices, see the video, below, for a demonstration). Once you have peeled, cored and sliced each apple, you will have one long spiral of apple in the shape of a sphere. Cut each apple spiral in half with autility knifeto create lots of little wedges.Place apples in an 11 inchstoneware deep dish baker.

  2. Warm coconut oil in a pan, if not already melted. Chop nuts, if using them. I like to use myfood chopperto chop nuts quickly. Add nuts, coconut oil, coconut flour, flaked coconut, honey, salt & cinnamon into a large bowl. Mix well, and taste if desired. Adjust honey to taste. Then add eggs, and mix till it all gets crumbly. Sprinkle mixture evenly over apples.Be sure to cover apples completely, to seal in the juices and keep the apple slices moist!

  3. Bake 35-45 minutes or till apples are tender and crumbs are golden brown.

Serve warm, with optionalwhipped coconut cream, homemade ice cream, or just pour some sweetened,full fat coconut milkor cream over top. Yum!

Nutrition:
Serving size: 1,Carbohydrates 34.1 g,Protein 6.8 g,Fat 28.5 g,Saturated fat 16.9 g,Cholesterol 82 mg,Sodium 370 mg,Fiber 7.4 g,Sugar 22.7 g


Best Paleo Apple Crisp Recipe (4)

Best Paleo Apple Crisp Recipe (5)

All photos for this recipe are by Julia of ReformStead.

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Best Paleo Apple Crisp Recipe (2024)

FAQs

What's the difference between apple crumble and apple crisp? ›

Like an apple crisp, an apple crumble is a baked fruit dessert with a layer of topping. But unlike the crisp, the crumble topping rarely includes oats or nuts. Instead, a crumble's topping is more like streusel, made with flour, sugar and butter.

Why is my apple crisp not crunchy? ›

Why is Apple Crisp not crispy? Don't forget to evenly distribute the butter with the topping. That melted butter helps crisp everything up on top for the perfect texture and flavor!

Which apples are best for apple crisp? ›

What Makes A Good Apple For Apple Crisp? The best apples for baking keep their structure under heat, which prevents the chunks of fruit from turning into mush after baking. The firm and crisp Granny Smith and Honeycrisp varieties are popular apples to use in apple pies and apple crisps.

How do you keep apple crisp from getting soggy? ›

How do you keep Apple crisp from getting soggy? You need enough butter in your topping, try both melted or cold cut into the dry ingredients. Also, there needs to be enough texture to keep it from just flattening into the fruit below.

Why is it called Brown Betty? ›

This has led some historians to believe that Betty was the name of the cook and creator of the recipe and that brown was in reference to her skin color.

What's the difference between brown betty and apple crisp? ›

Both are very similar apple desserts, but the difference mainly comes down to the crumble topping: Instead of the flour and oat mixture used in an apple crisp, an apple brown betty uses breadcrumbs for its crumbly, delicious topping.

What is the secret to crunchy crumble? ›

A pastry chef friend shared the technique. Instead of sprinkling the raw crumbs on top of the fruit, where they absorb the juices and turn a little mushy on their undersides, he spread them out in a pan and baked them separately, until crisp and cookielike.

Why are my apples mushy in my apple crisp? ›

Picking the wrong apples

Softer apples like Red Delicious, Golden Delicious, or Macintosh break down too much in the heat of the oven, basically turning into applesauce. So avoid those, and opt for a variety that's firm and crisp like Granny Smith, Fuji, Gala, or Honeycrisp.

How do you thicken apple crisp filling? ›

Adding cornstarch and flour to the apple mixture will help bring your crisp's filling together. You want to make sure you have a nice balance of the sweet and tart in your dessert.

Which apples stay crisp the longest? ›

Storage quality also varies by cultivar. The best apples to store long-term have thick skin and tend to be crisp and tart. Apple varieties such as Gala, Granny Smith, Fuji, McIntosh, Winesap, Honeycrisp, Northern Spy, and Rome are known to store very well given the proper conditions.

What is the crispiest apple to eat? ›

What Are The Crunchiest Apples?
  • Crisp Apples Ranked: Crunchiest to Least Crunchy.
  • SweeTango. ...
  • Honeycrisp. ...
  • Cosmic Crisp® ...
  • Pink Lady® ...
  • Rave® ...
  • Pinata® ...
  • Granny Smith.

Why is my apple crisp topping dry? ›

Not enough butter, and your topping will be a dry, floury mess. Too much butter and your topping will become a greasy blob or disappointingly soggy. Some recipes will ask you to cut in cold butter along with your dry ingredients, resulting in pea-size pieces that are sprinkled across the hot fruit filling.

Should you refrigerate apple crisp before baking? ›

You can prepare the crisp through step 3, then cover and refrigerate for up to 1 day before baking. You can also freeze the unbaked crisp for up to 3 months. Allow to thaw overnight in the refrigerator, then continue with step 4. Bake time will be a little longer since the crisp will be cold.

Can I cut apples the night before for apple crisp? ›

We prefer to prep the apples when we make the crisp, but you can prep them ahead of time. Peel and slice the apples and toss them with lemon juice, then pack tightly in freezer bags and refrigerate for up to one day.

How to tell when apple crisp is done? ›

How do you know when the apple crisp is done? I can usually tell when my apple crisp is ready because the apple filling starts to bubble up onto the topping. You can also try inserting a paring knife into the apples to see if they are tender.

What is apple crumble called in America? ›

Apple crisp is a dessert made with a streusel topping. In the US, it is also called apple crumble, a word which refers to a different dessert in the UK, Canada, Australia, and New Zealand.

What is the difference between crisp and crumble and buckle? ›

Though crumbles, crisps, and cobblers are more akin to pie, a buckle is a lot like cake. In fact, they look nearly identical to fruit-filled coffee cakes. As the batter rises in the oven, the weight of the fruit causes it to “buckle.”

What is the top of apple crumble made of? ›

Place the flour, demerara sugar and butter into a mixing bowl and rub with your fingertips until it resembles breadcrumbs. Stir in the oats. Scatter onto the apples and then sprinkle the extra sugar on top.

What makes it a cobbler? ›

Cobbler is usually topped with batter or biscuits in lieu of crust. Cobbler's name comes from its sometimes cobbled texture, which is a result of spooning or dropping the topping over the fruit rather than distributing it equally. This way, the filling can peek through.

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