Caring for Your Mental Health (2024)

FAQs

Caring for Your Mental Health? ›

Emotions, behaviors, and thoughts ExplanationEmotions, behaviors, and thoughts determine your mental health because they are closely interconnected. Avoiding challenges and stress may lead to avoidance behaviors, increased anxiety, and a lack of personal growth.

Emotions, behaviors, and thoughts ExplanationEmotions, behaviors, and thoughts determine your mental health because they are closely interconnected. Avoiding challenges and stress may lead to avoidance behaviors, increased anxiety, and a lack of personal growth.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.

You could say something like 'its okay to feel like that' or, 'what you're going through sounds really tough'. Sometimes when you are struggling with your mental health, it can feel very lonely. By letting them know how they feel is valid, you are letting them know that they are not alone.

Stress. Physical and mental reaction to events in your life. It is how you respond to what is happening around you. Building positive relationships,Building positive relationships, Noticing and naming emotions.

For example, the following factors could potentially result in a period of poor mental health: childhood abuse, trauma, or neglect. social isolation or loneliness. experiencing discrimination and stigma, including racism.

Some of the main groups of mental health disorders are: mood disorders (such as depression or bipolar disorder) anxiety disorders. personality disorders.

Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy, such as listening to music, reading, spending time in nature, and engaging in low-stress hobbies.

What is the hardest mental illness to live with? ›

One of the Most Painful Mental Illnesses: Living with BPD Pain. Borderline personality disorder is one of the most painful mental illnesses since individuals struggling with this disorder are constantly trying to cope with volatile and overwhelming emotions.

The most frequently occurring mental health problems are mixed anxiety and depression, generalised anxiety disorder (GAD), post-traumatic stress disorder (PTSD), depression and phobias.

In addition, avoid words like “suffering” or “victim” when discussing those who have mental health challenges. Preferred: She has a mental health illness. She has a substance use disorder. Not preferred: She suffers from mental illness.

Back Pocket Response: “Hey, thanks for asking. I really appreciate you caring about my mental health. I'm not ready to talk about therapy right now, but whenever I am, it means a lot to know you'll be there to listen.” Take stock of the person you're talking to and how they have traditionally supported you.

Some things to think about:

Try and pick a time to talk with them when they are not distracted. Remember you can say as much or as little as you like. Sharing what you feel is right at the time. You can ask them at the beginning of the conversation to keep what you say private and not to share it.

Mental health is determined by a range of socioeconomic, biological and environmental factors. Cost-effective public health and intersectoral strategies and interventions exist to promote, protect and restore mental health.

Mental health is determined by our overall patterns of thoughts, emotions, behaviours and body reactions.

Determinants of mental health

Individual psychological and biological factors such as emotional skills, substance use and genetics can make people more vulnerable to mental health problems.