Classic Spinach Dip Recipe (2024)

FAQs

What is spinach dip made of? ›

What is creamy spinach dip made of? To get your dip super creamy I like to add in milk, cream cheese, and mozzarella. Then the base is made of spinach, yellow onions, and garlic. And finally it's seasoned with worcestershire sauce, red pepper flakes, salt and pepper.

Storage: Store leftovers covered with plastic wrap in the refrigerator for up to 4 days. Make ahead: For the best flavors, let the dip chill at least 2 hours. Or, make it a day ahead and keep it in the refrigerator overnight.

Frozen spinach is also space efficient (have you ever tried to cram two pounds of the fresh stuff into your fridge?) and it lasts for months. Whether you're whipping up a dip for last-minute guests or you want something nutritious (that is, green) to add to your omelette, frozen spinach is there for you.

Butter, Half & Half, and Flour: Combined to create a roux, these ingredients thicken the dip, ensuring a creamy, rich texture that's perfect for scooping. Frozen Spinach: Adds a healthy, bright element to the dip.

On a dip in a glass jar, the date can be found on the top rim of a jar just below the lid. On a dip in a can, the date can be found on the bottom of the can. The date printed on the container is an “unopened” date - meaning the dip will stay fresh if unopened until that date.

The USDA says food that has been left out of the fridge for more than two hours should be thrown away. At room temperature, bacteria grows incredibly fast and can make you sick.

Freezing and thawing spinach dip will change its texture a bit. If you would still like to freeze it, ladle the spinach dip into freezer-safe bags, squeeze out the excess air, and freeze flat for up to three months.

If a recipe calls for fresh spinach but you have only frozen, or vice versa, it's perfectly OK to sub one for the other — at least in most recipes.

How many cups is 10 oz of spinach? ›

One package (10 ounces) of frozen spinach leaves yields about 1-1/2 cups after cooking. https://www.tasteofhome.com/article/how-much-spinach/#:~:text=Vegetables,1%2F2%20cups%20after%20cooking.

Let's get into it. Frozen spinach is mechanically chopped, boiled or blanched, and then flash frozen. A single ten ounce package of frozen spinach usually equals one cup of greens once it's thawed and drained. To get that same cup with fresh spinach, you'd have to cook down about a full pound.

Rich and Creamy Spinach Dip with crunchy warm tortilla chips is perfect start to meal, or as a afternoon snack or party treat!

Spinach is a non-starchy veggie, which means it does not have much effect on blood sugar levels. So, you can enjoy the green delight as much as you want. Spinach is considered a low-glycaemic index food, and foods that have low GI are said to have little or no effect on the blood sugar levels.

VEGETABLES (SPINACH, ARTICHOKES [ARTICHOKE, WATER, SALT, CITRIC ACID {ACIDIFIER}], ONIONS), WATER, HALF & HALF (CREAM, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN), REDUCED FAT SOUR CREAM (MILK, CREAM, NON FAT MILK POWDER, BACTERIAL CULTURE, MICROBIAL ENZYME), PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME ...

Not all spinach dips are healthy, but you can improvise any dip recipe to make it more nutritious. A dip prepared with whole sour cream, cream cheese, mayonnaise or fatty oils may not be heart-healthy because of the fat content and high calorie count.

Cream cheese (pasteurized cultured milk and cream, salt, stabilizers (xanthan, carob bean and/or guar gums)), spinach, artichokes, corn and/or vegetable oil, extra virgin olive oil, feta cheese (pasteurized milk, salt, cheese culture and enzymes), fresh garlic, salt, sodium benzoate and potassium sorbate (preservatives ...

​Traditional spinach dip is typically made with egg-based mayonnaise.

Spinach Is an Excellent Source of Fiber

Fiber is essential for gut health as it helps to keep the digestive system moving and promotes regular bowel movements. A diet rich in fiber has been shown to reduce the risk of colon cancer, and it can also help to prevent constipation, hemorrhoids and other digestive problems.