Coconut Oil and Apple Cider Vinegar Can Benefit Your Smile, Too! — IVORY DC (2024)

FAQs

What does apple cider vinegar and coconut oil do? ›

Like coconut oil, apple cider vinegar also has anti-fungal and antibacterial properties, and when combined, can restore the shine of your hair and remove product build-up too.

If you're using apple cider vinegar as an acne treatment, you probably won't see results overnight. A full skin-cell turnover takes about four to six weeks; so give it at least that much time for the benefits to take place.

It's highly acidic and acidic substances can wear down tooth enamel, making you more susceptible to cavities. And there's really no evidence that it whitens teeth. In fact, it may actually make your teeth more yellow. So we suggest staying on the safe side and avoiding these tricks.

Anyone with eczema or sunburn should speak to a doctor before using ACV. The acetic acid could cause further skin irritation. Some people also use ACV as a skin cleanser or toner. Apple cider vinegar can cause skin cells to shrink, tightening the skin.

However, some research suggests that coconut oil may decrease belly fat. A 4-week study in 20 adults with obesity observed that taking 2 tablespoons (30 ml) of this oil daily significantly reduced waist circumference in male participants ( 18 ).

'Some people may notice digestive benefits, like decreased bloating, quite quickly, often in a few days. For other benefits, such as weight loss or improved blood sugar control, it can take several weeks to months of consistent use to observe noticeable changes.

ACV to whiten teeth requires consistency. In fact, you will need to repeat the process for about a month to see true results. Using a finger, rub apple cider vinegar on your teeth for one to two minutes, then rinse your mouth thoroughly with water.

“Truth be told, coconut oil does not contain any whitening properties, but when people use coconut oil on their teeth, they begin paying more attention to their oral hygiene by thoroughly examining their teeth and gums and brushing more often, leading to healthier gums and whiter teeth.” In that way, Patterson says ...

What happens if you put too much apple cider vinegar on your face? ›

Depending on how your hair and skin react, you may gradually increase the strength over time. Don't overdo it; too much can cause skin problems, hair brassiness and even skin burns.

ACV also contains alpha-hydroxy acids (AHAs) that can help exfoliate the skin, improve its texture and prevent damage from free radicals, which can contribute to skin aging. AHAs can also help reduce the appearance of fine lines, wrinkles and promote collagen production.

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

ACV's antibacterial traits may target and counteract bacteria causing body odour. Regular ACV baths may offer lasting freshness all day by creating a healthier skin environment. Along with odour control, ACV baths may also soothe inflammation, which might lower the risk of bacterial overgrowth.

It can also be used for pickling vegetables, or you can simply mix it into water and drink it. The amount of apple cider vinegar used for weight loss is 1–2 tbsp (15-30 mL) per day, mixed with water. It is best to spread this out into 2–3 doses throughout the day, and it may be best to drink it before meals.

Coconut vinegar benefits in improving the immune system of the body by promoting good organisms and fighting infection. It contains a high concentration of probiotics, which promotes gut health, as well as anti-bacterial and anti-fungal properties, which protect your body from disease-causing viruses and bacteria.