Crispy Chickpeas With Beef Recipe (2024)

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Cooking Notes

Lan

suggestions from our family (my husband hails from the Levant): (1) fry onions along with the meat, (2) coriander is another good addition to the spice mix, (3) add lemon juice & chopped sun-dried tomatoes at the end to help with dryness, (4) serve with a side of arugula drizzled with lemon juice & salt

MahaaFoodie

This is basically a quicker, simpler version of the Indian dish chole keema, which I make often. If you have it, I would use garam masala instead of the cumin in this recipe for a better depth of spice flavors. A heavy pinch of sugar is also a nice counterbalance to the spices.

Figaro

How about Bulgar wheat? And please, no turkey(smells like singed feathers); use 1/2 lb ground lamb or beef w. your spices-cumin, turmeric, Aleppo pepper (Amazon) would go great for a little heat, real garlic, all in olive oil (margarine-I cringe). This is a mid-eastern style dish. Saute meat, then drain fat in colander to omit grease. Cilantro, absolutely. Lemon juice is also a plus. I've been making takes on this for years.

Zestygal

With ground lamb, great! Make a quick yogurt or sour cream based fresh condiment to dollop on top!

Avery

The recipe calls for a cup of cooking liquid - if using canned chickpeas should the liquid from the can be used? I've always been under the impression that this is a bad idea so I'd be inclined to use water instead

Ellie

This has become a back-pocket recipe that my husband and I both love. I up the spices and garlic and use whatever ground meat we have on hand. I also add a lot of chopped parsley at the end and a big squeeze of lemon.

Panama Gal

Add a can of stewed tomato's and this goes over the top !!!

Barney

This is a great choice for something "different" for dinner that is SO easy. Do not let it become dry at the end...serve it immediately. Cilantro makes the dish. Served w/ a big salad on the side.

M. Doelling

I used ground turkey as a healthier option and added the rice to the ground-turkey and chickpea combo after having cooked both separately. I then added 1/4 cup chicken stock and then let everything simmer on a slow boil. To "spice" it up I added saffran. And, to add some color I added about a tablespoon of tumeric. A little margarine/butter and salt, or garlic salt, as needed. (I felt it needed more salt at the end to bring out all the flavor; though be careful not to oversalt.)

Alison

I made this as directed (1 # ground beef), but added a splash of dry white wine and a heavy shake (about 1/4 tsp) of sumac. Delicious. I'm looking forward to trying it with different spices - there are a lot of good recommendations here.

Leslie

Fry onions with meat. Instead of chickpea water use broth and splash wine or vermouth.

Sue A

Used Jimmy Dean bulk breakfast sausage for the meat. The first time we had it over quinoa. The second time over Red Lentil Pasta from Trader Joe's. Both versions were excellent. My husband is diabetic and neither version caused him to have high blood sugar.

Kathleen Kortz

This has become one of our favorite dishes. We serve it in pita pockets topped with tzatziki.

Jessica

This was great with chopped tofu instead of the meat. Added a dash of paprika and a splash of lemon juice at the end; it really brought out the flavors.

Sam

If you have leftovers, it's great for breakfast with a runny fried egg.

Nancy Ann

This dish is stupendous! I don't like spicy foods but I LOVED THIS!! My husband-like person was off put by the spice, so next time I'll cut it down. Also, do add a splash if white wine. AND be aware that as it sits in the 'fridge it gets more spicy!! Next day lunch was pretty warm. However - with our Sunday breakfast eggs, I was enraptured!! Never had a recipe get to my heart like this. 100 percent - you will love THIS. Serve it with plain or vanilla Greek yogurt on the side just in case!

Rob

I used harissa powder out of necessity as I ran out of cumin and it was SUPERB! Also recommend cooking the chickpeas in the air fryer with olive oil for 12 minutes (shaking occasionally).

Jen

Also, might go with a good pickled onion

jolee

Keep on high. Precook chickpeas 20 min at 400. Use half chickpea liquid and half chick broth. Little less on the cumin

Rachel

Serve with pita bread and tziki sauce

laurel

Sautéed onion prior to the beef, added in lemon juice once everything was cooked, topped with Greek yogurt

jped

Garam masala in addition to cumin.

vca

Excellent!! Though I did double the spices. Served with homemade hummus, brown rice, cilantro and “grilled glazed carrots” from NYT. So yummy!

Marina

Added the chickpeas first and let them cook longer to get a little crispy and tender, then added the beef. Probably did 1.5x on the spices and also added garlic powder. Added tomato paste to help with dryness and increase richness.

206Fitz

The sauce was a bit dry and so adding it to rice just made it more dry. Flavor was nice!

Jon Osterman

Tried this with fresh ground bison, it was marvelous. Much like everyone else is saying, this is an excellent base recipe, the spice blend you use is very adaptable with the "bones" of this recipe as your guide. I used wild onion as well as garlic and chiltepin to go with the original recipe seasoning and the flavor was spectacular. This will absolutely become a regular dish when I'm home.

Jennifer

Use a 14” skillet so that your chickpeas get more direct contact with the cooking surface. I used a 28oz can of chickpeas and 3/4lb of beef and a 12” skillet. Everything tasted fine but the chickpeas were not crisp - more like steamed.

Adam

Add whole thin sliced white onion first to pot. Let it caramelize before adding meat1.5 tsp cumin1.5 tsp ancho chili powder.5 tsp coriander powder

Christine

This is a great base recipe. I added half an onion and a red pepper as well as a small hot chili. I subbed garam masala for the cumin as someone suggested. It was delicious.

Barbara

Sadly this is not quite as expected. I might make it again, but I'd fry the chickpeas in the olive oil first, remove them, add the beef, brown it then add the spices and the chickpea liquid, reduce it, and then add the crispy chickpeas back to the mix. Browning the meat and then adding the drained chickpeas only made a mess of the range as the chickpeas exploded (they never did brown) all over the kitchen. Ugh.

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Crispy Chickpeas With Beef Recipe (2024)

FAQs

Why are my chickpeas not crispy? ›

The #1 crispy tip is to rinse, drain really well, then dry really well. Like, really, really well. The less moist (ew, sorry) the chickpeas are, the crispier they will become! Once your chickpeas are dry, this brings me to tip #2: Peel the skins!

Are crunchy chickpeas good for you? ›

They still have all the protein and heartiness of regular chickpeas, but they've become an irresistible salty, crunchy ingredient. Even better, they're a great healthy vegan snack on their own!

How to make the crispiest roasted chickpeas with an Audible Crunch? ›

As Joe points out, he likes to do a low, slow roast for one hour at 300 degrees to generate the ultimate crunch. A further two-hour rest in the turned-off oven is key, as well. After that, just let the chickpeas finish cooling at room temperature — it won't take long, I promise — and you'll be good to go.

Why add baking soda when cooking chickpeas? ›

By adding baking soda, you are increasing the pH of the water and making it more alkaline. This helps break down the pectin in the chickpeas which softens their skins better and faster. This is especially important when you are making hummus and want the creamiest consistency possible.

Are chickpeas and garbanzo beans the same thing? ›

The honest answer—there's no difference between chickpeas and garbanzo beans. They're just two (of many) different names for the same type of pulse. (Pulses are basically seeds of legume plants.) The word chickpea doesn't come from chickens at all—it's an evolution of the plant's Latin name, cicer arietinum.

Why are my dried chickpeas still hard after cooking? ›

My beans are not softening: If the beans are not softening, you may be using old beans, or your water is high in minerals (hard water). Add 1/4 teaspoon baking soda to the cooking water. If the beans are still hard after 2 hours of simmering on the stove, your beans may be too old.

Is there anything unhealthy about chickpeas? ›

Risks. People should not eat raw chickpeas or other raw pulses, as they can contain toxins and substances that are difficult to digest. Even cooked chickpeas have complex sugars that can be difficult to digest and lead to intestinal gas and discomfort.

Do chickpeas spike blood sugar? ›

May support blood sugar regulation

Additionally, chickpeas' fiber and protein may help regulate blood sugar levels. That's because fiber slows carb absorption to promote a steady rise in blood sugar levels rather than a spike. Eating protein-rich foods may also help maintain healthy blood sugar levels ( 2 , 17 ).

Are chickpeas carbs or protein? ›

Chickpeas, also known as garbanzo beans, are a type of legume full of protein, fiber, and complex carbohydrates. You'll find the versatile, nutrient-dense chickpea in many Mediterranean and Indian dishes, and it is a handy plant-based source of protein.

Does Trader Joes sell crispy chickpeas? ›

Chickpeas. Garbanzo beans.

Do you have to refrigerate crispy chickpeas? ›

The roasted chickpeas will retain their crispy texture more if you store them at room temperature. No matter what, though, you can re-crisp them before serving. Do do that, transfer them back to a baking sheet. Reheat them in a 300°F / 150°C oven for about 15 minutes.

What makes chickpeas taste better? ›

If you don't feel like preheating the oven, sauté the chickpeas in oil, then add rosemary, thyme, salt, and pepper. Turmeric and cumin make great flavor profiles too, as do ready-made blends like Cajun spice. Enjoy the crunchy chickpeas as a snack or sprinkle them over a salad instead of using ordinary croutons.

How do I avoid gas from canned chickpeas? ›

Use an OTC enzyme supplement to help break down the gas-producing sugars in beans. Beano is one well-known brand but any supplement containing alpha-galactosidase will work. Rinse all canned beans before using them. This reduces the amount of gas-producing sugars.

Why do you soak chickpeas before cooking? ›

Soaking the chickpeas will help soften them and also make them more digestible. There are two ways to soak dried chickpeas, and either method you use, the chickpeas should soften and increase in volume.

What is the white foam when cooking chickpeas? ›

As a legume, chickpeas are coated in an organic, soapy substance known as saponins that get released as they cook. When mixed with the bean's proteins and carbs, this substance thickens even more, creating a layer of foam that will quickly overflow if the right precautions aren't taken (via Veg FAQs).

Why are my roasted chickpeas soggy? ›

A few factors determine whether they'll turn mushy when roasted: the type of chickpeas (dried and soaked overnight or dried), how well they are dried before roasting and how much oil is used (you need only a little). You can soak your own chickpeas or use the ones in a can.

How to stop roasted chickpeas from going soft? ›

The key to maintaining crispiness in oven roasted chickpeas is to dry them out as much as possible without returning them to their super-hard dried bean state: the perfect chickpea snack has an outer layer that's snappy and crispy (not dried-bean hard), but a tender, toothsome inside.

How to make super soft chickpeas? ›

To-Do's
  1. In a large bowl add dried chickpeas and 1 tbsp kosher salt. ...
  2. Once soaked, strain chickpeas from soaking water. ...
  3. Add remaining salt, baking soda, and 3 cups water. ...
  4. Once boiling you'll see white peaks forming atop the beans. ...
  5. Reduce heat and let simmer about 20 – 25 minutes, until chickpeas are tender.

Do chickpeas get mushy when cooked? ›

If, however, you should happen to put chickpeas or other pulses under pressure for significantly longer than the recommended time, well, they'll get quite mushy indeed (and not in the emotional sense!).

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