Date and Oat Slice Recipe (2024)

FAQs

What is the best way to process dates? ›

A serrated or paring knife is probably your best bet if you're going to chop the date by hand. So long as you take the pit out, you can pulse dates in a food processor. If you don't have a processor, you can put the pit-free dates in a blender with a dash of water to break them down into tiny pieces.

A date square is a Canadian dessert or bar cookie made of cooked dates with an oatmeal crumb topping. In the western provinces and states it is known as matrimonial cake. In Eastern Canada it can also be known as date crumbles.

Dates can be used as a sweetener in baking either added in whole, as a syrup, or made into date sugar, which can be bought at markets or made at home. They can be chopped and added to cookies, breads, and other baked goods to add a touch of sweetness and texture.

Fill your blender or food processor up to half-way with oats. Keep in mind that one cup old-fashioned or quick-cooking oats yields about one cup flour, whereas one cup steel-cut oats yields about two cups flour. Blend until the oats have turned into a fine flour, about 20 seconds to 1 minute.

Soaking dates can help break down anti-nutrients, making essential nutrients like iron, magnesium, and calcium more accessible for absorption by the body.

So, if you want to snack on something healthy while also keeping your cholesterol in check, consider adding dates in your diet. Having five to six dates per day is enough for your health. Remember, since it has some amount of sugar added, don't have them in excess as it can lead to high sugar levels and diabetes.

Medjool dates can help you increase the potassium in your diet, supporting these nervous system functions. The B vitamins in Medjool dates, such as pantothenic acid, folate, and niacin, help manage the metabolic processes that convert food to energy. Research shows this can help fight tiredness and fatigue.

Baked into the old adage

Others on the prairies recall they were named Matrimonial Bars because they were “a couple of crumbs stuck together by a few dates.” Or that they represented marriage because the bars had “a firm foundation and a sweet centre, though it looked a bit rocky.”

The YYYY - MM - DD format is the only officially recommended method of writing a numeric date in Canada. The presence of the DD / MM / YY (most of the world) and MM / DD / YY (American) formats often results in misinterpretation.

A. Dates are a nutritious and delicious fruit that can be part of a healthy, well-balanced diet. They contain high levels of fibre, which can help with weight management and reduce belly fat.

What are the three dates rules? ›

What is the three-date rule? The three-date rule is the concept that, according to Chung, sets a standard of when you should engage sexually with someone. And as the name suggests, it's date number three that the "rule" says you should wait until you have sex.

Make your own trail mix by mixing dates in with your favorite nuts such as almonds, peanuts, pecans and walnuts and other dried fruits. A Different Drizzle. Blend dates with a small amount of milk until smooth then drizzle over whole wheat waffles, oatmeal, or French toast.

No matter how I plan to use it, it's the one pantry staple that I always, always make at home. Blending my own takes less than a minute, and it's so much cheaper than buying it at the store.

Oat flour is a whole grain flour made by grinding oats into a fine powder. It's naturally gluten free and packed with nutrients such as calcium, magnesium, iron, thiamine, phosphorus and zinc. It's higher fibre and protein content not only helps with the structure of baked goods, but also makes them more satiating too.

Health Benefits of Oats

The recommended diet for weight loss is rich in dietary fiber. Oat flour is rich in fiber which is an incredible carbohydrate because it increases metabolism, triggers your CCK hormone that signals to your brain that you're full, absorbs fat, and promotes regular bowel movements.

In America, the date is formally written in month/day/year form. Thus, “January 1, 2011” is widely considered to be correct.

American usage calls for a month/day/year date format, the United Kingdom and much of Europe use a day/month/year format, and most countries in Asia use the year/month/day format.

Add dates to a bowl. Cover with hot water and soak for 10 minutes. Place dates AND soaking water in high speed blender. Blend for about one minute (turn power to high as soon as possible - dates will break down faster and get less stuck in blender).