Dental hygiene: how to have the perfect white smile (2024)

Dr Asif ChatooOrthodontics
Written by: Dr Asif Chatoo

Published: 12/06/2019| Updated: 25/07/2023

Edited by: Laura Burgess

Unusually for an orthodontic clinic, the London Lingual Orthodontic Clinic employs a hygienist and offers all its patients the opportunity to have dental hygiene appointments whilst they are in treatment. Lead clinician Dr Asif Chatoo explains the benefits of dental hygiene as well as the risks of over the counter or online whitening kits.

Dental hygiene: how to have the perfect white smile (2)

Why do you offer dental hygiene appointments?

I strongly believe that orthodontics should be a route to a healthier smile. However, keeping your teeth clean is indisputably more challenging when you have braces. We all need to keep our teeth free from plaque, the sticky film which contains destructive bacteria, which, over time, causes decay.

When you wear aligners, plaque can build up on your teeth while they are inside the trays. Fixed braces trap food and are also conducive to a build-up of plaque. Cleaning around the brackets and wires isn’t straightforward. All in all, it’s important to be extra vigilant when you are in treatment.

I employ a dental hygienist for the convenience of our patients. If you are in fixed braces you can organise a joint appointment with me and the hygienist, Gosia. You will see me first and I will remove the wires so that, Gosia, our hygienist, can provide you with a thorough clean. At the end of the session with Gosia, you come back to me to fix the new wires.

How often should I have my teeth cleaned?

I recommend a professional clean with a dental hygienist every three months as well as a careful home routine, twice a day at least.

Does dental cleaning hurt?

By and large, a hygiene appointment is not painful, but some patients can find the experience uncomfortable. Everyone has a different threshold but all our patients who opt for dental hygiene consider it worthwhile. Our hygienist Gosia is very gentle!

How much does a teeth cleancost?

The cost of a dental hygiene appointment here is £105. This includes a prophy jet clean which is a very thorough clean leaving your teeth with a sparkling sensation.

Is it bad to get your teeth whitened? Are teeth whitening kits safe?

If you are considering teeth whitening, it’s highly recommended you get the opinion of a dentist first. I have a dental qualification in addition to the four years of postgraduate orthodontic training. Very occasionally I advise patients against tooth-whitening as it’s not appropriate for everyone. However, for most people, it’s a completely safe and popular cosmetic option and we are happy to provide it here. We advise against over the counter or online kits as well as seeking treatment in a beauty salon.

What makes professional teeth whitening better than at home remedies?

There are two important aspects to professional tooth whitening. A dental professional – a dentist or hygienist working under the supervision of a dentist -is trained to provide teeth whitening and has access to good quality products. If you do not see a dental professional, you could be putting yourself at risk. The General Dental Council, the regulator of dentistry in the UK, has produced a lot of information on the topic of whitening. In essence, tooth-whitening is the practice of dentistry and you should have appropriate dental training in order to provide the treatment.

Our aim for all our patients is that they finish their treatment with teeth which aren’t just straighter, but healthier in every way. We would recommend that patients have their teeth whitening with us or at their dental practice.

Do not hesitate to book an appointment for a dental clean now.

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By Dr Asif Chatoo


Orthodonticsin London

Dr Asif Chatoo is a leading specialist in orthodonticsand founder ofThe London Lingual Orthodontic Clinic in the UK capital. His areas of expertise liein lingual braces, sleep apnoea, Invisalign, functional appliances and braces. Dr Chatoo is a pioneer of lingual braces and digital dentistry. His philosophy is to treat his patients as he would want his family to be treated.This has led him to provide an extended service for patients so that care is all-embracing and seamless. T...

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By Dr Asif Chatoo
Orthodontics

Dr Asif Chatoo is a leading specialist in orthodonticsand founder ofThe London Lingual Orthodontic Clinic in the UK capital. His areas of expertise liein lingual braces, sleep apnoea, Invisalign, functional appliances and braces. Dr Chatoo is a pioneer of lingual braces and digital dentistry. His philosophy is to treat his patients as he would want his family to be treated.This has led him to provide an extended service for patients so that care is all-embracing and seamless. This includes dental hygiene services and partnerships with aspeech therapist, a highly qualified skin specialist, an aesthetic dentist and a nutritionist.

Dr Chatoo graduated as a dentist from King's College London in 1993. After gaining years of experience in general practice, he received his Masters in Orthodontics from the GKT Dental Institute, London. He further trained in lingual techniques in Paris and due to his expert knowledge on this, is regularly invited to speak international meetings around the world.

Dr Chatoo hasspoken internationally on the topicof lingual braces and digital orthodontics, includingat Harvard.He is a regularspeaker at the meetings of the European Society of Lingual Orthodontics and closer to home at meetings of the British Association of Cosmetic Dentistry and the British Orthodontic Conference. He also offers courses to specialist orthodontists who want to learn from him.

If you are a doctor or a dentist, and you would like to refer a patient to Dr Chatoo, you can click here.

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    Dental hygiene: how to have the perfect white smile (2024)

    FAQs

    How do you perfect a perfect smile? ›

    Check these out.
    1. Smile with your eyes. This is the most important part of improving your smile in photos. ...
    2. Practice in the mirror. ...
    3. Think happy thoughts. ...
    4. Relax your facial muscles. ...
    5. Show your teeth. ...
    6. Get the angle right. ...
    7. Place your tongue behind your teeth. ...
    8. Do not let your top and bottom teeth touch each other.

    How do people keep their teeth perfectly white? ›

    Your dentist or dental hygienist can polish away surface stains when they clean your teeth. This abrasive action is a useful tool for fighting discoloration without having to bleach your teeth again. With excellent brushing habits and professional cleanings, you can maintain your bright smile.

    How to whiten teeth in 2 minutes? ›

    Baking-powder eliminates stains on the surface of your teeth and lemon juice as we already said has multiple components that lighten teeth. Just mix a teaspoon of baking powder and a teaspoon of freshly squeezed lemon juice and brush your teeth with the paste this mixture will work wonders in just two minutes.

    Do baking soda and peroxide whiten teeth? ›

    Baking soda is abrasive and helps remove stains from the surface of your teeth which makes them appear whiter. However, baking soda does not help remove the old stains. Therefore mixing it with hydrogen peroxide helps whiten your teeth. The mixture forms a paste which stays on your teeth while brushing them.

    Does apple cider vinegar whiten teeth? ›

    Due to it's high acidity, ACV is not recommended for teeth whitening. If you use it, it is best to dilute it and ensure you are rinsing your teeth afterward. There are better alternatives for teeth whitening, including the use of teeth whitening strips, hydrogen peroxide, or baking soda.

    What is the secret to a great smile? ›

    Brushing and flossing regularly will help to ensure your teeth are clean and look great when you smile. Width is another big secret to a great smile. If your smile is narrow then your back teeth will be hidden and not show the progression from your front teeth to the back.

    What are the most attractive teeth? ›

    Square-shaped teeth are not very sharp, but they look nice and healthy, so it makes your smile look natural and attractive. People also tend to prefer straighter teeth, but that is highly subjective because everyone has their taste.

    What is the rarest smile? ›

    The Complex Smile

    This smile is rare because it requires three muscle groups to work simultaneously when smiling. If you have this smile, the two muscles used in the cuspid and commissure and the lower lip will pull downward, resulting in a double chevron shape.

    How to get white teeth in 1 day with toothpaste? ›

    All you need to do is to put your regular toothpaste on your toothbrush and then add a little quantity of powdered milk on top of the toothpaste and then brush your teeth. Ensure to rinse your mouth properly after brushing. After a short while, you will notice that your teeth will become whiter than they use to be.

    Does baking soda whiten teeth? ›

    Baking soda can be used with some water to remove the stains on the surface of the teeth. It can also be used with hydrogen peroxide to enhance its whitening effects. Baking soda can be used by individuals with regular toothpastes too. It is also used commercially in some teeth whitening products and toothpastes.

    Does vaseline whiten teeth? ›

    APPLY VASELINE TO YOUR TEETH. A slick across your gnashers can not only act as a protective layer against staining from what passes your lips, but also it can keep lippy in place and prevent it from transferring onto your teeth. Either way – you've got a whiter smile.

    How to get teeth super white? ›

    Seven Ways to Naturally Whiten Teeth
    1. Eat Strawberries. One of the simplest ways to naturally whiten your teeth is just by eating strawberries. ...
    2. Eat Plenty of Fruits and Vegetables. ...
    3. Brush After You Eat or Drink. ...
    4. Rinse with Apple Cider Vinegar. ...
    5. Apply Coconut Oil. ...
    6. Brush Your Tongue. ...
    7. Use Baking Soda and Hydrogen Peroxide.

    Do banana peels really whiten teeth? ›

    Banana peels don't do anything to whiten your teeth. Many articles recommend rubbing the peel against your teeth for a few minutes. While this could scrub off some surface stains, it's no more effective than brushing your teeth. Banana peels have no special whitening properties.

    How long does it take to get a white smile? ›

    Teeth should appear whiter in about 10-14 days if used as directed. Using a dentist-recommended whitening toothpaste can work to brighten your smile, but the results may be less noticeable and it can take some time – usually about two to six weeks – if used twice a day. However, this is the most affordable option.

    Is A White smile attractive? ›

    A Younger-Looking Appearance

    Most people unconsciously link whiter teeth with youth and well-being in addition to being more appealing. The reason for this is that it's common knowledge that teeth may get stained and discolored due to age and environmental causes. A whiter smile instantly helps you look younger.

    Why is a white smile attractive? ›

    Finally, that leads us to why white teeth are considered more attractive than darker shades … A pearly white smile is a signal of good overall health, proper nutrition, and exceptional hygiene practices

    Is a whiter smile more attractive? ›

    Absolutely, having white teeth can significantly increase one's attractiveness. A bright, white smile contributes to an overall healthier and more youthful appearance, which in turn can help boost self-confidence and make you appear more attractive to others.

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