Easy Date Slice Recipe - Melt & Mix · Chef Not Required... (2024)

FAQs

What can you use instead of date paste? ›

Use raisin paste to sweeten your favorite recipes and substitute it for dates with this easy recipe. Dates are an expensive ingredient, and if you don't use them often, they dry up and go bad, which is why I long ago switched to making raisin paste to sweeten baked goods, smoothies, and more.

Using Dried Fruits

Raisins and prunes stand out as the closest in texture and taste to dates and can be easily incorporated into most recipes. They can be used whole or as raisin paste and prune paste to achieve a desired consistency.

You can replace dates with raisins or jaggery powder.

However, the date's flavor is not too intense or overpowering, making them ideal for baking. Deglet Noor dates are also easy to work with and mix into dessert batters due to their drier consistency. Thus, they may even make an excellent substitute for raisins or chocolate chips in different cookie recipes.

Add dates to a bowl. Cover with hot water and soak for 10 minutes. Place dates AND soaking water in high speed blender. Blend for about one minute (turn power to high as soon as possible - dates will break down faster and get less stuck in blender).

The difference in their consistency.

Medjool dates are easier to eat and are quite soft, while regular dates are often soaked in water with a little bicarb before cooking with them. In terms of nutritional value, Medjool dates are identical to regular dates, however the regular dates have more fiber, fat, and protein.

Figs and dates are both sweet fruits with similar nutrition profiles, but figs are higher in calcium and dates are lower in fat and sweeter. They also have different textures — figs are crunchy and dates are sticky. Figs and dates may seem quite similar, as they're both easy to snack on and often eaten dried.

If you are using it as a substitute for maple syrup use a 2:1 ratio where you double the amount of Date Paste per required amount of maple syrup. We hope you enjoy this delicious, versatile sugar substitute!

Jujube fruits are small and sweet. Dried, they have a chewy texture and taste similar to dates. When raw, these fruits have a sweet, apple-like flavor and can be eaten as a nutritious snack. They contain a pit with two seeds, which should be removed before eating.

As you can see, both are the same calorically but figs have a bit more protein, less carbohydrates, more fiber, more iron, more magnesium, and more calcium. Dates have less protein, more carbohydrate, less fiber (but they're still a great source), less iron, less magnesium, and less calcium.

How do I substitute honey for dates? ›

If your recipe calls for maple syrup or honey, you can use date paste. The ratio however is ⅔ cup of date paste for every ½ cup of syrup or honey. Substitute the paste for sweetener in any of these types of recipes: Muffins.

Figs are a fiber powerhouse, offering around 9.8g per 100f of fruit, which is higher than the 6.4 grams typically found in dates. The fiber in these fruits is linked to improved digestive health, relief from constipation, and the potential to enhance heart health by reducing cholesterol.

Fresh dates vs dried dates. Dates are botanically called drupes or berries, grow in clusters on date palms and are extremely variable in shape and size. The first distinction to be made is that fresh dates are indeed fresh fruits that do not undergo a drying process after harvesting.

Dates are rich in fiber, and consuming too many can lead to digestive discomfort, including bloating, gas, and diarrhea, especially in individuals not accustomed to a high-fiber diet.

Not to be confused with date palm sugar, which is similar in composition to coconut sugar, date sugar is made from ground, dehydrated dates. While it is also somewhat drier than brown sugar, this option has rich caramel flavor and can be used 1:1 as a brown sugar replacement in any recipe.

Date paste is essentially comprised of 100 percent macerated fresh dates. They are each cleaned, pitted, and softened in hot water before combining the mixture in a commercial food processor. Once blended, it produces a slightly sticky and thick consistency similar to other fruit-based spreads.

Raisin sauce is what your life's been missing. Dates are the go-to option in a lot of health food recipes because they provide a delicious, natural way to sweeten dishes. But dates are not the only way. The humble raisin can do the same job, and it's often a cheaper choice, too.

Honey, maple syrup, stevia, agave, and monk fruit sweetener are just a few of the options out there, but not all are made equally.