Easy Keto Low Carb Sugar Free Meringue Cookies Recipe (2024)

FAQs

What can you use instead of sugar in meringue? ›

Yes, you can make meringue without using sugar by using sugar substitutes such as stevia, erythritol, or monk fruit sweetener.

Some meringue recipes recommend using cream of tartar to increase the stiffness of egg whites. You can add ¼ teaspoon of cream of tartar to your mix if you wish.

Keto meringues are a low net carb and low calorie treat.

They also only have . 9 carbs per serving and have no added sugar. While it might seem like magic is the cause, the truth is that meringues are low calorie because they are mostly made out of air.

Here's how to make it healthier. For a fluffy meringue topping, use 2–3 egg whites, along with unrefined caster sugar. Or, try experimenting with a sugar-artificial sweetener mix. You can still get a perfect light filling using low-fat ingredients.

According to most bakers, you'll need 30-60g sugar per egg white (we are assuming large eggs). The less sugar, the softer the meringue. More sugar will make a harder meringue. In this baking experiment, I used 50g of sugar per egg white to make a relatively hard meringue.

Adding in sugar has many benefits. Sugar pulls the water from the structure and allows it to hold its shape better; egg whites beaten without sugar will not peak as firmly as those with. Beaten whites can also sit and hold their shape longer than foams without sugar.

Meringue rules: The final verdict

Abide — Avoid yolks; use a non-plastic bowl; add sugar slowly, and bake low and slow. Let slide — Don't pull your hair out if your eggs are cold, you don't have superfine sugar, or it's a humid day.

It can be made with any sugar. One cup of superfine sugar or packed brown sugar is equal to 1 cup of granulated sugar; 1-3/4 cups powdered sugar equals 1 cup granulated. Superfine sugar may dissolve more readily and produce a smoother glossier meringue, but volume will not be as great.

While it may seem daunting, a basic meringue is nothing more than a mixture of beaten egg whites and sugar.

Can you substitute brown sugar for white sugar in meringue? ›

This easy meringue is made with the typical egg whites and vanilla, but instead of white sugar, brown sugar is used, making the perfect topping for butterscotch, caramel, and banana cream pies.

Are sugar-free candies keto-friendly? Many sugar-free candies are keto-friendly. But it's always important to read the nutrition label to determine how many total and net carbs a product contains to decide if it can fit your dietary needs. One sugar substitute to limit while on a keto diet is maltitol.

Ice cream brands like Halo Top, Edy's, Enlightened, So Delicious, and Rebel offer options that use sugar substitutes and may be keto-friendly.

Just because food is labeled sugar-free doesn't mean it has no carbs. If you're trying to choose between standard products and sugar-free options, look at the food label. If the item labeled sugar-free has a lot fewer carbs, it might be the best choice.

One fat free and sugar free meringue contains about 1.5 kcal, that's only 48 kcal per the whole pack! Our delicacies are not only delicious, but also beneficial to your health – they provide your body with fibre (inulin) and protein.

The most common are granulated sugar and castor sugar. Both give a traditional meringue, granulated sugar giving a slightly grainier texture as it dissolves more slowly, and may need a bit of extra beating to break up the grains. Icing sugar can also be used, this gives a very “white” result.

The cornflour and vinegar that is added strengthens the egg white and make it more stable and you get the marshmallowy centres from the shorter cooking time.

Add the Stevia-sweet Baking Granules 1:1, a tablespoon at a time, whisking very well in between. When you have added the last of the Stevia-sweet Baking Granules 1:1, continue whisking until the meringue is stiff and very glossy.

A small amount of acidic ingredient, such as cream of tartar, acts as a stabilizing agent. A bit of lemon juice or vinegar will also work.

Does sugar free cookies have carbs? ›

Baker's Recipe Sugar Free Cookies (2 cookies) contains 17g total carbs, 10g net carbs, 6g fat, 1g protein, and 130 calories.

Cookies may be the perfect serving size and convenient to boot, but a single chocolate chip cookie still has around 10 carbs per serving. This is why keto cookies exist. With just a few ingredient substitutions, you can have cookies that you can enjoy without worrying about counting carbs.

How much sugar you add depends on your recipe: Soft meringues used to top pies or baked Alaska, or to fold into batter have about 2 tablespoon sugar for every egg white. Hard meringues you can pipe into shapes have about ¼ cup per egg white, and usually contain an acid such as cream of tartar or lemon juice.

Ingredients for meringue

Sugar – Can't have a meringue without the sweetness of sugar! Cream of tartar – Meringue's secret ingredient! It creates a strong, stable meringue. Salt + Vanilla – Flavor, flavor, flavor!

A small amount of cream of tartar or vinegar can be added to the mixture at the beginning of whipping to help stabilize the foam and make it less likely to collapse.