Fesenjan (Persian Pomegranate Chicken) Recipe (2024)

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Fesenjan is a Persian chicken stew made with chicken breasts or thighs that are slowly cooked with ground toasted walnuts and pomegranate molasses.

By

Elise Bauer

Fesenjan (Persian Pomegranate Chicken) Recipe (1)

Elise Bauer

Elise founded Simply Recipes in 2003 and led the site until 2019. She has an MA in Food Research from Stanford University.

Learn about Simply Recipes'Editorial Process

Updated September 29, 2023

Fesenjan (Persian Pomegranate Chicken) Recipe (2)

37 ratings

Here is a stew made for fall! This chicken stew with walnut and pomegranate sauce recipe is a classic preparation in Persian cooking: Fesenjan.

Chicken pieces are first browned and then slowly cooked in a sauce with ground toasted walnuts and pomegranate molasses. You might not normally think to make a sauce with walnuts and pomegranates, but it's a perfect combination!

Fesenjan (Persian Pomegranate Chicken) Recipe (3)

The toasted walnuts are rich and warm and the pomegranate molasses sharp and berry toned. Cooked slowly with the chicken, the sauce is spectacular. Bowl-licking good.

The only ingredient that might be a little hard to find at your local grocery store is the pomegranate molasses. You can make your own with pomegranate juice (see our recipe for pomegranate molasses), or look for it at Whole Foods or a store that carries Middle Eastern ingredients.

Fesenjan (Persian Pomegranate Chicken) Recipe (4)

Fesenjan (Persian Pomegranate Chicken)

Prep Time10 mins

Cook Time2 hrs

Total Time2 hrs 10 mins

Servings6to 8 servings

Make your own pomegranate molasses by simmering 1 cup of pomegranate juiceuntil it reduces to 5 tablespoons of syrup.

Ingredients

  • 1 to 2 large yellow onions, chopped, (3 cups)

  • 2 tablespoons unsalted butter

  • 3 tablespoons extra virgin olive oil

  • 5 tablespoonspomegranate molasses

  • 8 ounces walnut halves (about 2 cups)

  • 2 pounds boneless skinless chicken thighs and/or breasts, trimmed of excess fat, cut into medium size pieces, patted dry and salted

  • 2 cups chicken stock

  • 2 tablespoons plus 2 teaspoons of sugar

  • 1/2 teaspoon turmeric

  • 1/4 teaspoon cinnamon

  • 1/4 teaspoon ground nutmeg

  • 1/4 teaspoon ground black pepper

  • Salt

  • 1/2 cup fresh pomegranate arilsfor garnish, optional

Method

  1. Toast and grind the walnuts:

    You can toast the walnuts in one of two ways. You can either spread them out in a single layer in a large skillet, and toast them on medium high heat, stirring frequently until lightly toasted, OR you can spread them out in a single layer in a baking rimmed baking sheet, and toast at 350°F in the oven for 8 to 10 minutes.

    In either case, once toasted, remove from heat and allow to cool. Once cool enough to handle, pulse in a food processor or blender until finely ground.

    Fesenjan (Persian Pomegranate Chicken) Recipe (5)

  2. Brown the chicken pieces on all sides:

    In a large pan, heat 1 tablespoon of butter and 2 tablespoon of olive oil over medium-high heat.

    When the butter has melted, pat the chicken pieces dry again and place the chicken pieces in the pan, working in batches if necessary to not crowd the pan, and cook until golden brown on all sides. Sprinkle the chicken with salt while they are cooking.

    Fesenjan (Persian Pomegranate Chicken) Recipe (6)

  3. Sauté the onions:

    Use a slotted spoon or tongs to remove the chicken from the pan, set aside. Add a tablespoon of butter and a tablespoon of oil to the pan. Lower the heat to medium low. Add chopped onions to the pan and sauté until translucent, stirring on occasion to release the browned bits from the bottom of the pan.

    Fesenjan (Persian Pomegranate Chicken) Recipe (7)

  4. Add chicken and stock:

    Return the chicken pieces to the pan with the onions. Pour 2 cups of chicken stock over the chicken and onions. Bring to a boil, reduce to a simmer, cover and simmer gently for 30 minutes.

    Fesenjan (Persian Pomegranate Chicken) Recipe (8)

  5. Add ground walnuts, pomegranate molasses, sugar, spices, cover and cook:

    Stir in the ground walnuts, pomegranate molasses, sugar, and spices. Cover and cook on very low heat for 1 hour, stirring every 20 minutes or so to prevent the walnuts from sticking to the bottom of the pan.

    Remove from heat and adjust sugar/salt to taste. At this point the chicken should be fall apart tender.

    Fesenjan (Persian Pomegranate Chicken) Recipe (9)

    Fesenjan (Persian Pomegranate Chicken) Recipe (10)

  6. Serve:

    Garnish with pomegranate seeds. Serve over parsi pulao or other favorite rice.

Links:

Slow cooker pomegranate chicken salad from Lydia of The Perfect Pantry

Fesenjan (Persian Pomegranate Chicken) Recipe (11)

Nutrition Facts (per serving)
568Calories
37g Fat
31g Carbs
34g Protein

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Nutrition Facts
Servings: 6to 8
Amount per serving
Calories568
% Daily Value*
Total Fat 37g47%
Saturated Fat 7g36%
Cholesterol 148mg49%
Sodium 375mg16%
Total Carbohydrate 31g11%
Dietary Fiber 4g14%
Total Sugars 23g
Protein 34g
Vitamin C 10mg48%
Calcium 59mg5%
Iron 2mg14%
Potassium 737mg16%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

Fesenjan (Persian Pomegranate Chicken) Recipe (2024)

FAQs

How to thicken fesenjoon? ›

If fesenjoon is too watery and not of a thick consistency leave the cover a little ajar, to let the steam and moisture out and simmer more until it thickens.

What is fesenjan made of? ›

Fesenjan or fesenjoon is a traditional Persian stew made with chicken simmered in a pomegranate molasses and walnut sauce. The combination of earthy walnuts, slightly sour pomegranate molasses and tender, juicy chicken create an unparalleled balance of flavors in this special occasion dish.

What is the meaning of fesenjoon? ›

Fesenjān is an elaborate dish that is often reserved for special occasions. It is considered "a rich man's dish", which is referenced in the Persian expression "he behaves as if he has had partridge and fesenjān", meaning to show off or act pretentiously.

Is fesenjan healthy? ›

Laced with tangy-sweet pomegranate molasses and fragrant spices, this healthy and delicious Persian stew is traditionally prepared for festive occasions.

How much gelatin to thicken? ›

For a light thickening effect, use one teaspoon of gelatin per cup of liquid. For a firmer result, increase the amount of gelatin. To avoid clumping, always mix the gelatin with a small amount of liquid before adding it to the recipe.

What is the Persian name for pomegranate? ›

Iran. In Persian, pomegranate is known as anar.

Are pomegranates native to Iran? ›

Although pomegranates are thought to be originally native to the region from Iran to northern India, they grew well in the Mediterranean and other warm-weather climates, and soon naturalized in many other parts of the world—including, eventually, the southeastern and southwestern United States.

What is the Arabic name for pomegranate molasses? ›

Pomegranate molasses, also known as Dibs Ar-rumman (Arabic: دِبْس الرُّمَّان), rakkaz rimonim (Hebrew: רכז רימונים), robb-e anâr (Persian: رب انار), melása rodioú (Greek: μελάσα ροδιού, "pomegranate syrup"), nar ekshisi (Turkish: nar ekşisi, "pomegranate sour"), and narsharab (Azerbaijani: narşərab, "pomegranate wine") ...

Who invented fesenjan? ›

Fesenjan is believed to have originated in Gilan province, a temperate green swath of land along the Caspian Sea in the north of Iran, where wild ducks are plentiful. Gilanis have a taste for tart, fruity flavors like those in this dish, which has been around in one form or another since the days of the Persian Empire.

What does Anar mean in Persian? ›

Anar means pomegranate in Persian.

What is the meaning of pomegranate in Arabic? ›

Rumman رمان is the Arabic word for pomegranates.

Is it OK to eat pomegranate everyday? ›

Eating the fruit and drinking the juice as part of a healthy diet is considered safe. For other conditions, the following doses have been used: Atherosclerosis: 50 ml of juice per day. High cholesterol: 40 g per day.

Why is pomegranate the healthiest fruit? ›

They have powerful antioxidants that can help protect the health of your heart, kidneys, and gut microbiome. They may also help protect you from Alzheimer's disease, Parkinson's disease, and some cancers. Add pomegranate to your diet by sprinkling its seeds onto your salads, oatmeal, hummus, or other dishes.

Why is Persian food so healthy? ›

It comes from using the best ingredients a person can find and the cooking process, which is highly regarded and put into action. The emphasis on using the best ingredients and the meticulous cooking process are what set Persian cuisine apart.

What can you use to thicken marmalade? ›

Add pectin.

Whisk a tablespoon of powdered pectin (preferably the no-sugar-needed variety) into the pot of cooking jam. Test for thickness and add another tablespoon if needed. Learn More About Pectin: What's the Deal with Pectin?

How do you thicken kheer quickly? ›

Well, here are some pro tips and tricks to fix the texture and taste of a thin and bland Kheer. If the Kheer is too thin, you can thicken it by mixing 1-2 tablespoons of rice flour or cornstarch with a small amount of cold milk to create a paste. Stir this paste into the Kheer and simmer until it thickens.

What can I use to thicken coconut milk? ›

One thing you can try is adding a spoonful of tapioca starch at a time to the mix to get it thickening again. Another, is to chill it in the fridge for a few hours longer and then whip again. Remember, coconut milk whipped cream is not going to be the EXACT same as regular whipped cream.

How do you thicken jelly for Hamantaschen? ›

Thicken the filling: I like to use already made jams as fillings. Most jams are too thin for hamantachen, hence the bubbling over in the oven problem. Before I make the dough, I put the jam in a small pot and simmer it on low heat until it's reduced.

References

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