Poor eyesight is a more common problem these days than we realize. We tend to blame it on a sudden increase in cell phone use or long hours at the computer or watching too much TV. These factors do play a role in affecting vision but we should not ignore other important factors that can lead to deterioration of eye health. Malnutrition or malnutrition can also affect vision to a large extent. Just like our bodies, our eyes also need a number of nutrients to function normally.
A part of our diet is used to nourish the eyes, so it is important to include foods that can affect positively. Fruits, in particular, are a storehouse of nutrients and there are some fruits that contain more nutrients than others that are beneficial for the eyes. Among the collection of fruits that line the market, do you know which fruit to choose for your eye health?
1. Apple, Red Tubers and Carrot Juice
Apple, carrot, and red tuber are also popularly referred to as ABC juice. Carrots contain beta-carotene which is converted into vitamin A in the body after consumption. This vitamin is considered very good for eye health. Red tubers contain lutein and zeaxanthin which support health. And macular and retinal apples are packed with flavonoids which are also known to promote eye health.
2. Tomato Juice
Tomato juice is rich in lycopene and phytonutrients such as beta-carotene, lutein, zeaxanthin and vitamin C. All these nutrients have a powerful ability to protect you from eye problems such as cataracts and age-related macular degeneration. Lutein and zeaxanthin are xanthophyll carotenoids that are effective in the prevention and treatment of various eye diseases that have been investigated through epidemiological studies, clinical trials and animal studies.
4. Blueberry Juice
Blueberry juice has the ability to reduce the risk of cataracts, glaucoma, cancer, heart disease, and other conditions, according to James Joseph, principal scientist in the Neuroscience Laboratory at the USDA Human Nutrition Research Center on Aging at Tufts University. His research only shows that blueberries don't improve your eyesight but also help combat the effects of Alzheimer's disease and support learning and memory capacity.
5. Orange Juice
A new study has revealed that eating oranges daily reduces the risk of worsening vision by up to 60%. Researchers at the Westmead Institute for Medical Research in Australia conducted a study and the results concluded that people who regularly eat oranges or drink orange juice can prevent macular degeneration 15 years later.
6. Banana Juice
Bananas are known to relieve constipation and provide energy to the body, but this yellow fruit has more than that. Consumption of bananas can help improve your eye health naturally and can ward off vision-related ailments. Bananas contain beta-carotene which will be converted into vitamin A which is beneficial for those who are deficient in vitamin A.
FAQs
Orange and red fruits and vegetables like red peppers, oranges, strawberries, broccoli, and kiwi contain vitamin C, another antioxidant, which may help prevent the development of cataracts.
What is the best fruit juice for eye vision? ›
Apple, carrot, and red tuber are also popularly referred to as ABC juice. Carrots contain beta-carotene which is converted into vitamin A in the body after consumption. This vitamin is considered very good for eye health. Red tubers contain lutein and zeaxanthin which support health.
Which fruit is a miracle for eyesight? ›
Mango and Papaya
Mango and papaya are full of nutrients that help support healthy eyes. Two key nutrients are the antioxidants lutein and zeaxanthin. These act as a natural sunblock, absorbing excess light coming into the retina. They also protect the eye from harmful blue light.
What fruit should I eat to improve my eyesight? ›
Which fruit is best for eye vision? Citrus fruits, such as grapefruits and oranges, are high in vitamin C. Vitamin C is essential for maximum eye health.
What drink improves eyesight? ›
Orange juice might be the eye-enhancing beverage for you and is easily accessible in grocery shops and does not require a mixer. Oranges are one of the main sources of vitamin C, which lowers the risk of cataract formation and maintains the strength and stability of the ocular blood vessels.
Does pineapple juice improve eyesight? ›
Good Vision
The vitamin C and antioxidant content in pineapple juice may reduce your risk of vision loss. Pineapple juice contains high levels of vitamin C, beta-carotene, and vitamin A, all of which reduce the risk of macular degeneration, a condition that causes age-related cataracts and vision problems.
What is the best vitamin for blurred vision? ›
Vitamin A and beta carotene
Vitamin A is essential for good vision. It is a component of the protein rhodopsin, which allows the eye to see in low-light conditions. According to the American Academy of Ophthalmology, a deficiency in vitamin A can lead to night blindness.
What Berry restores vision? ›
1. Blueberries. These violet-hued gems are rich in anthocyanins, potent antioxidants that bolster collagen structure in the retina and provide extra vision protection, notes Johanna Seddon, M.D., an expert on macular degeneration and coauthor of Eat Right for Your Sight.
What is the number one food for eyesight? ›
1. Carrots. Carrots contain beta-carotene, which the body uses to make vitamin A. Vitamin A is important to the health of your eyes.
What juice is good for eye floaters? ›
Lemon is efficient in helping you to get rid of eye floaters. Lemons are abundant in vitamin C and antioxidants which repair degenerative macular and retinal tissues, that lead to eye floaters. You can squeeze that lemon in the glass of water and add some honey to it.
See your eye doctor for a new eyeglass or contact lens prescription. Put brighter lightbulbs in the lamps around your home, especially the ones you use to read or do other close work. Reduce glare by positioning lights directly behind you, pointed on the task (such as on the book you're reading).
Which dry fruit is best for eyesight? ›
Nourishing Your Vision: 7 Nutrient-Rich Dry Fruits for Healthy Eyes
- Almonds: The Vision Boosters.
- Walnuts: Omega-3 Rich Brain Food.
- Raisins: Nature's Candy for Eye Health.
- Dried Apricots: Beta-Carotene Powerhouse.
- Dates: Natural Energy for Eye Wellness.
- Prunes: Rich in Antioxidants.
- Cashews: Zinc for Eye Protection.
Here are five foods you should avoid if you want to keep your vision sharp:
- Sugary Drinks. Drinks like soda, energy drinks, sweet tea, and lemonade contain high amounts of sugar. ...
- Fish & Shellfish. Fish and shellfish contain small amounts of mercury. ...
- Bread Products. ...
- Prepackaged Foods. ...
- Processed Meat.
Natural Ways to Help Improve Vision and Eye Health
Eat a healthy, balanced diet with dark, leafy greens and fish high in omega-3 fatty acids. Exercise regularly. Use protective eyewear during activities that may be dangerous to your eyes, such as yard work, sports or home repairs.
