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Golden Milk Turmeric Tea, made with turmeric, is a powerful anti-inflammatory drink that may ease depression symptoms, build heart health, relieve arthritis symptoms, and more!I love the way blogging connects me to so many people everywhere. Last year, when I blogged about the finger pain I was experiencing, My Great Aunt Janey sent me an email telling me about a Golden Milk recipe. I see my Great Aunt Janey once every few years, so there’s no way she would have known about my finger pain without this blog.
Now I know my Great Uncle Carl (who I’ve always looked up to for his healthful ways) drinks Golden Milk as a way to fight inflammation and naturally soothe arthritis pain. The power of the blog. I’ve since started using turmeric in my cooking more, like in this recipe forCauliflower Soup with Turmeric.Now it’s time for me to pass on what I learned from my Great Aunt Janey.
Health Benefits of Turmeric Tea
Golden Milk, also sometimes called Turmeric Tea, is a warm beverage filled with health benefits. The star of the show is turmeric. Turmeric is known for its anti-inflammatory effects (source). Inflammation is linked to numerous health conditions and diseases, so everyone should be diligent to keep it at bay in their bodies.
Turmeric also has antioxidant, anticarcinogenic, and antimutagenic properties. (source) This superstar may also ease symptoms of depression naturally, relieve arthritis pain, and build your heart health (source). With all those health benefits, you would be crazy not to give this a try!
I find I crave a warm drink in the afternoon, so Golden Milk has been a perfect healthful beverage to satisfy that craving while delivering powerful health benefits.
How do you make Turmeric Tea?
To make Golden Milk Turmeric Tea, first you need to have turmeric paste on hand. This takes five minutes to make and then you can have it on hand in the refrigerator. It will last about two weeks refrigerated. Turmeric powder is mixed with water and black pepper to make a paste. The black pepper is important as it increased the absorption of the turmeric. It won’t do us any good if our bodies can’t absorb it, right?
The Golden Milk Turmeric Tea recipe is also super easy to whip up. I add a little sweetener (either raw honey or stevia) and some ground ginger, ground cinnamon, and pure vanilla extract. The taste? AMAZING. I love this stuff. Trust me, it doesn’t taste like you are drinking a stir-fry. (That’s what I think of when I think of turmeric.)
I also add coconut oil to my Golden Milk because the fat also helps with absorption. It also adds another set of health benefits, which you can read about here.
How often should you drink turmeric tea?
Ideally, drink Golden Milk Turmeric Tea everyday. I hope you’ll add this turmeric tea recipe to your daily routine. I would also love it if you’d share it with someone in your life who might need it. Want to try using fresh turmeric? I recommend this Lemon Ginger Turmeric Tea. Here’s to our health!
Golden Milk Turmeric Tea Recipe
Another wonderful drink loaded with health benefits is this Matcha Vanilla Latte recipe. I hope you’ll try them both!
Golden milk, also known as turmeric milk, and haldi doodh in hindi, is a traditional Indian drink that has become a beloved health tonic worldwide. Served warm in a mug, the result is a bright yellow creamy drink that is anti-inflammatory and can help regulate blood sugar levels and reduce risk of several diseases.
Curcumin present in turmeric milk is also a powerful anti-oxidant. It protects our body from damage caused by free radicals. It thus reduces the risk of cancer, diseases of the heart, etc.
Golden milk, also known as turmeric milk, is a common Indian drink that has recently been gaining popularity in western cultures due to many health claims. It's beautiful bright yellow color is a result of adding turmeric, along with spices such as cinnamon and ginger, to milk.
People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.
Individuals can consume turmeric milk at any point in the day either before starting their day or before going to bed. Turmeric milk benefits at night include a better sleep cycle which may help individuals with insomnia. If you want a remedy for weight management and insomnia you can consume it at night.
Consuming turmeric supplements in high amounts may cause symptoms, including upset stomach. It may not be safe to take with certain medications. Turmeric is a yellow-orange spice originating in southern Asia. It's a popular ingredient in many Indian and Middle Eastern dishes as well.
According to a study conducted at the Tufts University, curcumin can actually suppress fat tissue growth. Another way in which turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance. This results in excess fat that is not retained in the body.
The potential side effects of turmeric milk include the following: Can make kidney stones worse: Two percent of the oxalate in turmeric is oxalate. In people who are predisposed, this can worsen kidney stones or produce them in large doses. Therefore, please refrain from using if you have kidney problems.
Haldi milk aids inflammation, immunity, and sleep quality, while Haldi water supports liver health, metabolism, weight management, skin health, and digestive system health. A traditional Indian spice box is full of nutrient-rich elements like turmeric, black pepper, salt, coriander powder, and more.
Though turmeric has a pretty intense yellow color, you would need to eat or drink it regularly for it to stain your teeth. Plus, brushing your teeth twice a day and cleaning between teeth daily can help prevent those surface stains. If you want whiter teeth, try some clinically proven teeth whitening methods.
TCM Jiang-Zhi-Ning, containing four Chinese herbs, can significantly lower cholesterol, triglyceride, and low-density lipoprotein-cholesterol in hyperlipidemic rats, partly by inhibiting the expression of 3-hydroxy-3-methylglutaryl-CoA reductase (HMGCR), the rate-limiting enzyme for cholesterol synthesis (58).
Ginger has demonstrated the ability to reduce total cholesterol, LDL ((Bad cholesterol), and triglyceride levels, making it a flavourful addition to heart-healthy beverages.
There is no specific recommended daily intake of turmeric tea. Generally, though, health authorities consider turmeric to be nontoxic in moderate amounts. Previous studies have found that doses of curcumin up to 6 g per day are safe for 4 to 7 weeks, although higher doses may be more likely to cause side effects.
Turmeric has anti-inflammatory, antimicrobial, antibiotic, and antioxidant properties which can help heal wounds, reduce scars, lighten dark circles, and give a natural glow to your skin. Having a glass of turmeric milk regularly will show you the results in some time.
Yes, turmeric milk can be taken with food. In fact, drinking turmeric milk with a meal that contains fat can enhance the absorption of curcumin, the active compound in turmeric. Drinking turmeric milk before bed may also help improve sleep quality.
Use only the correct amount of 2 – 4 grams of turmeric/per day. In addition to the treatment, it is important to abstain from hot spicy foods, greasy fast foods, and carbonated beverages. Limiting, or at best, not using stimulants such as alcohol, beer, or tobacco is necessary to improve fatty liver disease.
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