Healthy Granola Bar Recipe you can make at home | cult.fit (2024)

FAQs

Are homemade granola bars healthier? ›

Granola bars are a convenient, flavorful, and portable snack. Still, many prepackaged varieties are high in sugar, calories, and ingredients that may harm your health. Studying ingredient lists carefully or choosing to make your own granola bars can ensure that your snack is both nutritious and delicious.

Natural peanut or cashew butter – It helps bind the bars together, and it adds protein, healthy fats, and irresistible nutty flavor.

Not only can you pick the flavors and ingredients you want, but you don't have to worry about preservatives or other odd additions to your snack food. MAKE OR BUY? Homemade granola bars aren't hard to make once you have all the right ingredients and they'll certainly save you money in the long term.

YUM! More reasons to obsess over homemade granola: Healthier: it has less sugar and is lower Calorie than anything you'll find at the store. Freezer Friendly: It will keep for months in the freezer, stored in a freezer safe bag.

Yes, granola can be eaten daily. As part of a balanced diet and if the portions are checked. Go for healthier options with less added sugars and saturated fats to get the most out of it.

Often touted for their whole grain goodness, most granola bars are sticky-sweet junk food in disguise. Don't let a few oats fool you — especially when you also see marshmallows and chocolate chips. Instead: If granola bars are a must-have, choose one with 6 grams of sugar or less per bar, and hopefully some fibre.

The better you press, the better the bars hold together.

When you're happy with the pressed mixture, press a spoonful of chocolate chips on top, and then chill in the fridge for at least 2 hours. This hardens everything and makes it easy to cut the granola mixture into bars.

Ensure any nuts you use are very small as larger nuts will make your bar fall apart when you cut into your granola bars. Use a binding ingredient such as a flax seed egg! Make sure bars are compacted into the pan – use either the granola bar press OR a piece of wax paper to firmly press down on the bars.

Honey: Since it's a granola bar, refined sugar is not used in the recipe as it's meant to be healthy. So to provide appropriate sweetness, honey is used. Also, honey acts as the primary binding agent.

We've found that homemade granola bars stay fresh for about 1 week when stored in an airtight container at room temperature. Any longer than that and they tend to become a little stale. Enjoy!

Why are homemade granola not crunchy? ›

Higher temperatures can cause ingredients like nuts, seeds, and coconut to burn before the batch has a chance to properly dry out and crisp up, Perry says. Stick with a low temperature, keep an eye on your mixture, and stir it from time to time to help it brown evenly.

Weight Loss

High-fiber foods, like the oats and whole grains found in granola, fill you up and keep you feeling fuller longer. Dietary studies have found eating a high-fiber diet can help you lose weight.

High Fiber, Nutritious Oats Keep Your Gut Happy

Things like oatmeal and granola provide that signature contrast of fiber and crunch when it comes to choosing the perfect pairing for yogurt. Fiber helps to slow everything down in the body during digestion, preventing a blood sugar spike after eating.

Once you try homemade granola, you won't go back to store-bought granola. It's so much better! This granola recipe is also a far more healthy granola option, since it's made with whole grains, unrefined oil and naturally sweetened.

Because granola contains carbohydrates, it can spike blood sugar levels in some people with diabetes. However, whether or not granola spikes your blood sugar levels, and how quickly it may cause a blood sugar spike, will vary depending on what type of granola you eat and what you pair it with.