Healthy Granola Bars (2024)

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Healthy Granola Bars, my old friend. When I have a batch of you on hand, my life feels a little more together. A simple baked granola bar recipe made with oats, honey, and your mix-ins of choice, these easy bars are here for you, whatever wildness the day may hold.

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I cannot relate to the idea of being so busy you forget to eat.

Even on my most crazed days, my stomach checks in at regular intervals, and I can’t focus until I’ve met my body’s need for nourishment.

The quality of the snacks is where I need to pay attention.

  • Having healthy snacks like these homemade granola bars (or Energy Balls) on hand for immediate consumption satisfies my hunger for hours.
  • They are a much healthier option than reaching for a bag of chips, candy bar or other processed snacks that will leave you hungry again a short while later.

I am not a dietician, but I know that if you are looking for granola bars for weight loss and only focus on which granola bars have the least calories, you can miss the point.

  • For a snack to keep you full and happy (and your hand out of the chip bag), it needs to have filling ingredients like fiber, protein, and healthy fats. These have 7 grams of protein and 4 grams of fiber per serving!
  • Otherwise, you’ll end up eating more overall than you would have if you would have simply selected a more satisfying (but higher calorie) bar in the first place.

These bars are truly sustaining!

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I originally developed this healthy granola bars recipe for Ben and my long road trips.

Now, we take them on ski trips for a mid-mountain break, and I almost always have some in the freezer. It feels good to reach for a homemade bar instead of something from a box, and it is a serious cost savings too

If you’ve never made homemade granola bars, you are going to be pleasantly surprised by just how easy they are.

They save well (wrap and freeze them for up to two months), are more affordable than store-bought bars, and don’t contain the long list of unpronounceable ingredients.

Plus, your kitchen will smell like a bakery while these granola bars bake.Ahhhh.

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How to Make Healthy Granola Bars

These bars are ultra easy to stir together, perfect for kids, post workout, and on-the-go-breakfasts, and the ingredients are flexible to what you have on hand.

You can even alter the baking time to make the bars chewier or crunchier, depending upon what your family prefers.

The Ingredients

  • Oats. Full of fiber, nutrients, and shown to help lower levels of “bad” cholesterol, oats are inexpensive with a powerful healthy punch. Their fiber content in this whole grain is one of the reasons these healthy granola bars (as well as their cousin, No Bake Granola Bars) will keep you full.

Dietary Note

If you need your granola bars to be gluten free and appropriate for someone with a gluten allergy (such as celiac) make sure your brand of oats is certified GF so that there is no cross-contamination.

  • Nuts. Rich in omega-3s and a good source of protein, nuts make these bars both satisfying and super tasty. Use any nuts you love or have on hand: chopped almonds, pecans, walnuts, cashews, peanuts—my favorite is a mix, like what you’ll find in Trail Mix Peanut Butter Granola Bars.
  • Pepitas. These little pumpkin seeds are packed with antioxidants and add another dimension of flavor.

Substitution Tip

You can substitute pepitas for sunflower seeds or additional chopped nuts.

  • Unsweetened Coconut Flakes. Add irresistible toasty notes, without the need for excess sugar.
  • Peanut Butter. Hello, healthy fats and more protein for sustenance. You can use any nut butter here you enjoy. (Fellow PB lovers, don’t miss these Peanut Butter Protein Bars.)

Tip!

The consistency of your bars will vary based on the brand of nut butter you use. If they seem too dry, add more peanut butter or honey; if they are too wet, add more oats one tablespoon at a time.

  • Honey. Rejoice for healthy granola bars no sugar but the right about of sweetness! Storebought bars can contain three or four different forms of sugar. In these bars, you’ll find only natural honey.

Substitution Tip

Honey can be substituted with an equal amount of maple syrup or brown rice syrup. Either of these sweeteners is also a great way to make the granola bars vegan. For another vegan option, check out my Vegan Protein Bars.

  • Cinnamon + Pure Vanilla Extract + Salt. This trio makes these homemade granola bars even more scrumptious (truly, processed bars do not stand a chance).
  • Mix-Ins! One of the most fun parts of making granola bars from scratch is that you can make them any flavor. Try dried cranberries, chopped dried apricots, chia seeds or dark chocolate and you certainly can’t go wrong with chocolate chip peanut butter granola bars. These can easily be made dairy-free as well!

The Directions

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  1. Toast the oats, nuts, and seeds. This adds big flavor!
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  1. Warm the peanut butter and honey together until smooth. Stir in the spices.
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  1. Stir the toasted oats and nuts into the peanut butter mixture.
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  1. Press the mixture into a parchment-lined pan. Bake the healthy granola bars at 300 degrees F for 15 to 20 minutes. Let cool, slice, and ENJOY.

Chewy or Crunchy?

  • For Chewy Granola Bars. Pull out the bars after 15 minutes.
  • For Crunchy Granola Bars. Continue baking the bars 5 additional minutes, or 20 minutes total.

Storage Tips

  • To Store. Store granola bars in an airtight container at room temperature for up to 1 week or keep in the fridge for 2 weeks.
  • To Freeze. Wrap bars airtight and store them in a ziptop bag in the freezer. Let thaw in the refrigerator or at room temperature.

Storage Tips

For grab-and-go snacks at the ready, make a double batch, wrap the bars individually, then pull them out of your freezer on demand.

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Healthy Alternatives to Granola Bars

While I do think granola bars can be healthy when you are watching the ingredients, if you are looking to vary it up and try some other healthy snacks, here are some suggestions:

Snacks

Cookie Dough Protein Balls

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Energy Balls & Bars

Vegan Protein Bars

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Recommended Tools to Make this Recipe

  • Baking Dish. This one is ideal for making granola bars.
  • Baking Sheet. I use a baking sheet to toast my granola bar mix-ins.
  • Saucepan. With countless everyday uses, a high-quality saucepan is a must-have item in every kitchen.

You’ll thank yourself for having these healthy granola bars around, whether your tummy growls like mine, or you are one of those people that has to remind yourself to eat lunch (but how?!).

Happy snacking!

Frequently Asked Questions

Are Granola Bars Healthy or Unhealthy?

While store-bought granola bars can be unhealthy and full of added sugars, these homemade granola bars are healthy in moderation. They’re a delicious and nutritious snack option compared to those that come in a package.

How Do I Make Granola Bars with the Least Calories?

If you want to ensure your granola bars are low in calories, watch what mix-ins you add. Make sure you use low-calorie mix-ins, and choose a nut butter with the least amount of calories.

What Can I Do with Leftover Granola Bars?

Crumble up leftover granola bars over yogurt, or try them over vanilla ice cream for a treat.

Healthy Granola Bars Video

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Review

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Healthy Granola Bars

4.70 from 42 votes

A healthy granola bar recipe with oats, peanut butter, honey, and your favorite mix-ins. High fiber, low sugar, and great for kids and adults!

Prep: 10 minutes mins

Cook: 15 minutes mins

Total: 2 hours hrs 15 minutes mins

Servings: 10 bars

Review

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Ingredients

Instructions

  • Place a rack in the center of your oven and preheat the oven to 325 degrees F. Line an 8- or 9-inch square baking dish with parchment paper so that two sides of the paper overhang the sides like handles. Coat generously with nonstick spray.

  • Spread the oats, nuts, sunflower seeds, and coconut flakes on a rimmed, ungreased baking sheet. Toast in the oven until the coconut looks lightly golden and the nuts are toasted and fragrant, about 10 minutes, stirring once halfway through. Reduce the oven temperature to 300 degrees F.

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  • Meanwhile, heat the honey and peanut butter together in a medium saucepan over medium heat. Stir until the mixture is smoothly combined. Remove from the heat. Stir in the vanilla, cinnamon, and salt.

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  • As soon as the oat mixture is finished toasting, carefully transfer it to the pan with the peanut butter. With a rubber spatula, stir to combine. Let cool for 5 minutes, then add the chocolate chips (if you add the chocolate chips immediately, they will melt).

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  • Scoop the batter into the prepared pan. With the back of a spatula, press the bars into a single layer (you also can place a sheet of plastic wrap against the surface to deter sticking, then use your fingers; discard the plastic prior to baking).

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  • Bake the healthy granola bars for 15 to 20 minutes: 20 minutes will yield crunchier bars; at 15 they will be slightly chewier. With the bars still in the pan, press a knife down into the pan to cut into bars of your desired size (be sure to pick a knife that will not damage your pan—I typically cut into 2 rows of 5). Do not remove the bars. Let them cool completely in the pan.

  • Once the bars have cooled completely, use the parchment to lift them onto a cutting board. Use a sharp knife to cut the bars again in the same place, going over your lines to separate. Pull apart and enjoy!

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Video

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Notes

  • TO STORE:Store granola bars in an airtight container at room temperature for up to 1 week or refrigerate for 2 weeks.
  • TO FREEZE:Wrap bars airtight and store them in a ziptop bag in the freezer. Let thaw in the refrigerator or at room temperature.

Nutrition

Serving: 1bar (of 10)Calories: 272kcalCarbohydrates: 34gProtein: 7gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 1mgPotassium: 212mgFiber: 4gSugar: 19gVitamin A: 14IUVitamin C: 1mgCalcium: 50mgIron: 1mg

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Erin Clarke

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

Learn more about Erin

Healthy Granola Bars (2024)

FAQs

Is it healthy to only eat granola bars? ›

Possible downsides

Granola bars are often considered a healthy snack, but despite these marketing claims, many are loaded with added sugar, calories, and artificial ingredients. For example, Kellogg's Nutri-Grain Harvest granola bars can contain up to 15 grams of sugar per serving — mostly from added sugar.

Is it okay to eat 3 granola bars a day? ›

If a bar contributes to 10% of the daily saturated fat total, it must be eaten in moderation. Given this information, consuming one to two Kashi granola bars per day can generally fit within a balanced diet, as long as other meals are also considered for their fiber, sugar, carbohydrates, and fats content.

What is a healthy amount of granola to eat? ›

The serving size for granola can differ by brand, but a typical portion of granola is 1/3 cup, says Sass, “about the size of one-third of a tennis ball.” That means sitting down to a big bowl of granola for breakfast is excessive.

Do granola bars count as junk food? ›

Often touted for their whole grain goodness, most granola bars are sticky-sweet junk food in disguise. Don't let a few oats fool you — especially when you also see marshmallows and chocolate chips. Instead: If granola bars are a must-have, choose one with 6 grams of sugar or less per bar, and hopefully some fibre.

What to eat instead of granola bars? ›

10 Healthy Alternatives to Cereal Bars
  • Homemade granola with oats, nuts, and seeds. ...
  • Greek yogurt with mixed berries. ...
  • Sliced apple with almond butter. ...
  • Whole grain toast with avocado. ...
  • Chia seed pudding made with almond milk. ...
  • Raw nuts and dark chocolate chips. ...
  • Cottage cheese with cinnamon and sliced peaches. ...
  • Hard-boiled eggs.

Is granola or oatmeal healthier? ›

Which One Is Better for Breakfast? Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola—the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.

Are Nature Valley granola bars healthy? ›

🚫 Beware of Nature Valley bars! Not only are they filled with questionable ingredients, but they also contain glyphosate, a harmful herbicide. Instead, opt for Autumns Gold Granola Bars or Kates Real Food Granola Bars, they are made with clean ingredients.

Is 150 calories a lot for a granola bar? ›

Ideally, you want a bar that comes in around 150 to 200 calories and provides at least three grams of fiber, says Taub-Dix. (Bonus: Look for five to 10 grams of protein—more if you're grabbing a bar for your post-workout snack.) If you find a bar that packs more than 10 grams of sugar, check the source.

What is the healthiest breakfast? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

Can too much granola be bad? ›

Granola contains dried fruit, which is high in sugar, and high-fat tree nuts like almonds or walnuts. If too much is eaten, you could develop health problems or take in too many calories. Read the label before you buy and check the overall calories, total sugar, and fat content.

Is peanut butter good for you? ›

A Quick Review. Peanut butter packs many health-promoting nutrients that benefit heart health, blood sugar, and weight management. The nut butter might help you get a good night's rest and help you feel full longer. Peanut butter can be a good companion to apples, bananas, chocolate, or simply eaten by the spoonful.

Is it healthy to just eat granola? ›

The Bottom Line. Granola is healthy in small amounts, especially because oats, nuts, seeds and dried fruit in granola provide some fiber that's good for heart and gut health. However, granola can also be a rich source of calories, saturated fat and sugar, depending on the brand you buy.

Are granola bars healthy for weight loss? ›

And while granola bars are not diet-friendly, oat bars can help you lose weight, as long as you're eating healthy oat bars that are low in sugar and contain fiber and protein and stick to one serving.

Is it healthy to eat granola by itself? ›

Although granola contains several healthy ingredients, it can be high in calories and packed with added fats and sugars. Fats like vegetable oil, coconut oil, and nut butters are often included to help bind the ingredients, add flavor, and aid in the toasting process. However, these can supply excess calories.

Is a granola bar enough for breakfast? ›

So, although granola bars can be quick, tasty, healthy and satisfy your appetite for a little bit they are not, in my opinion, considered to be a good breakfast choice and I recommend putting forth a little more time and effort to get or make a better breakfast meal and not just a quick breakfast snack.

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