Healthy Los Angeles Keto Meals Delivered | Carefully Portioned Meals (2024)

Healthy Los Angeles Keto Meals Delivered | Carefully Portioned Meals (1)

MealPro is a Los Angeles keto food delivery company that specializes in tasty and affordable keto meals that are high in healthy fats and low in carbs. From purveying fresh ingredients to cooking your meals and tracking your food's nutritional value, MealPro makes the process easy and enjoyable.

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Low Carb Meals High in Healthy Fats

Dietitian & Chef Crafted Los Angeles keto Meals

The chefs at our L.A. keto meal prep company partnered with professional nutritionists to create an evolving menu of meals tailored to fit a keto plan that encompasses different flavors, appetites and seasonal varieties. Our Los Angeles keto meal delivery service blends expert nutritionist advice and traditional artisan culinary techniques to give you the healthiest keto meals delivered that are high in protein, high in healthy fats and low in carbohydrates.

Healthy Los Angeles Keto Meals Delivered | Carefully Portioned Meals (2)

All keto meals are pre-portioned and pre-cooked.

Creamed spinach. Low carb and high fiber.

Quality source of healthy fat.

Protein rich Atlantic salmon.

Re-heat in 5 minutes.

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RD Designed and Chef Crafted

Keto Meal Plan For Weight Loss

Our Los Angeles ketogenic meal delivery company creates meals that are crafted by chefs following the ketogenic nutrition principles outlined below:

Healthy Los Angeles Keto Meals Delivered | Carefully Portioned Meals (3)

Our Los Angeles keto meal delivery service offers science backed recipes that get you to ketosis and supercharge body fat loss.

Low in Carbs: In our keto meal plan only 10% of calories come from carbs! Our ketogenic diet meals get your body into a state of ketosis - a metabolic state of supercharged fat burning efficiency. All keto meals have net carbohydrates of 11g or fewer per every 14oz portion (cooked food weight). Dine on satisfying meals with minimum carbs.

High in Protein: Maintaining the right protein intake for your lifestyle on a ketogenic diet is essential to reaching your nutrition, or weight loss goals. With our service you enjoy keto meals delivered that have up to 40g of protein. Our macro balanced keto meals only nourish your body with high quality plant or animal protein sources. We only use cuts of meat that are 90% lean or greater. So you get more protein per calorie.

High in Healthy Fats: Our keto dishes average 35 grams of healthy fat from high quality ingredient sources. We use high-quality meats, plant-based oils, healthy nuts, and vegetables that give you loads of balanced energy and nutrition while keeping your appetite in check.


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Science backed, chef curated recipes.

Our Keto Meal Plan

One of our keto meal plans contains 20 quality meals. Each keto diet plan is high in quality fats, is low in carbs and high protein to help your body get to ketosis - and stay there! To make your meal delicious our culinary team cooks and portions your meals using zero-calorie herb and spices that enhance the flavor, making this keto meal plan something you won't want to miss. Our meal plan contains 2 of each of the following meals:

Healthy Los Angeles Keto Meals Delivered | Carefully Portioned Meals (4)

Chicken with Almonds

Grilled chicken over steamed broccoli, carrots sautéed in butter, sprinkled with roasted almonds.

Allergens: Nuts.
Calories from Carbs: 12%

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Ingredients: Carrots, Chicken, Almonds, Broccoli, Kosher Salt, Olive Oil, Oregano, Parsley.

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Sizzling Steak Fajitas

Strips of premium grass-fed beef paired with colorful bell peppers, onions, drizzled with avocado oil.

Allergens: Soy, Nuts, Wheat.
Calories from Carbs: 10%

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Ingredients: Steak, Butter, Bell Pepper, Onion, Granulated Garlic, Cumin, Lemon, Salt, Pepper.

Healthy Los Angeles Keto Meals Delivered | Carefully Portioned Meals (8)

Creamed Spinach Salmon

Wild-caught Atlantic salmon loin grilled and served over a bed of sautéed and creamed spinach.

Allergens: Fish, Dairy.
Calories from Carbs: 7%

Healthy Los Angeles Keto Meals Delivered | Carefully Portioned Meals (9)

Ingredients: Atlantic Salmon, Creamed Spinach (Cream, Salt, Pepper, Spinach).

Healthy Los Angeles Keto Meals Delivered | Carefully Portioned Meals (10)

Cheddar Bacon Burger

Premium angus patty with cheddar cheese, a slice of sizzling bacon and roasted cauliflower.

Allergens: Dairy, Peanut, Soy.
Calories from Carbs: 19%

Healthy Los Angeles Keto Meals Delivered | Carefully Portioned Meals (11)

Ingredients: Beef Burger, Cheddar Cheese, Onion Rings, Cauliflower, Salt, Pepper, Garlic, Cumin, Rosemary, Bacon.

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Meatball Cauliflower Mash

Delectable, well-seasoned meatballs served over a fluffy bed of roasted cauliflower mash.

Allergens: Egg, Soy, Dairy.
Calories from Carbs: 11%

Healthy Los Angeles Keto Meals Delivered | Carefully Portioned Meals (13)

Ingredients: Beef Meatballs, Egg, Romano Cheese, Cauliflower, Butter, Salt, Pepper, Garlic.

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Cheddar Chicken

Chicken with a roasted vegetable medley, cheddar cheese, salsa and roasted almonds.

Allergens: Nuts, Dairy, Soy.
Calories from Carbs: 10%

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Ingredients: Chicken, Broccoli, Almonds, Carrots, Bell Pepper, Cheddar Cheese.

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Brisket Cauliflower Mash

Tender, slow-cooked, smoked brisket pulled and served over a delicious roasted cauliflower mash.

Allergens: Dairy.
Calories from Carbs: 6%

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Ingredients: Pulled Brisket Steaks, Cauliflower, Garlic, Butter, Parsley, Salt, Pepper.

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Fire-Grilled Chicken

Grilled chicken paired with sautéed string beans & sliced roasted almonds with sour cream.

Allergens: Nuts, Dairy.
Calories from Carbs: 10%

Healthy Los Angeles Keto Meals Delivered | Carefully Portioned Meals (19)

Ingredients: Grilled Chicken, Parmesan Cheese, Sour Cream, Almonds, Green Beans, Salt, Pepper.

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Chicken Parmesan

Grilled chicken thigh sprinkled with graded parmesan cheese and paired with creamy avocado.

Allergens: Dairy.
Calories from Carbs: 13%

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Ingredients: Grilled Chicken, Avocado, Parmesan Cheese, Granulated Garlic, Thyme, Rosemary, Salt, Pepper.

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Wild-Caught Fish Fillet

Wild-caught tilapia fillet served over a bed of green beans sprinkled with roasted almonds.

Allergens: Fish, Milk, Nuts.
Calories from Carbs: 12%

Healthy Los Angeles Keto Meals Delivered | Carefully Portioned Meals (23)

Ingredients: Tilapia Fillet, Green Beans, Almonds, Lemon, Salt, Pepper, Sage, Lemon Pepper.

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Enjoy 2 of each meal above in one easy meal plan.

Healthy Los Angeles keto food prep testimonials

See what others are saying about our Los Angeles keto meal delivery service:

Healthy Los Angeles Keto Meals Delivered | Carefully Portioned Meals (24)

"Keto can be a real challenge but it's the only thing that worked for me. Initially I had a headache as my body was adjusting to this lifestyle. But then it really worked well and I have never looked back. Thanks you MealPro for making this easy for me!"

Jodi, EMT

Healthy Los Angeles Keto Meals Delivered | Carefully Portioned Meals (25)

"Feeding yourself properly is a full-time job. MealPro just made it real simple for me with their meal plan. The food is delicious and customer service rep Renata always helped me make some adjustments to my meal selection and deliveries. Best investment in myself!"

Dante, Energy Consultant

Healthy Los Angeles Keto Meals Delivered | Carefully Portioned Meals (26)

"MealPro is the best keto meal delivery service out there. Tried a few other ones that taste like cardboard but this one is just amazing. Some companies rip you off with tiny portions that starve you. MealPro is just delicious food high in fat and low in carbs. Loved the creamed spinach and keto breakfast. Can't recommend enough!"

Pat, Mechanical Engineer

Healthy Los Angeles Keto Meals Delivered | Carefully Portioned Meals (27)

"Tried to do keto meal prep myself and it was just taking too much time. I also ended up with a bunch of food that went bad since I had lots of leftovers. Tried other keto meal prep companies and it was just mainly low quality meat. MealPro is great! Quality ingredients and professional service! "

Eugene, System Administrator

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#1 Rated Keto Meal Plan

The Best keto Meals Delivered:

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NATURAL INGREDIENTS. HIGH QUALITY FAT SOURCES.

We purvey all natural, fresh ingredients directly from the growers. We cook ingredients without using preservatives or artificial flavors. All ingredients are paired to create keto diet meals that are low in carb and high in quality sources of healthy fat.

Healthy Los Angeles Keto Meals Delivered | Carefully Portioned Meals (29)

OUR keto MEALS ARE CHEF CRAFTED.

You'll be surprised what natural ingredients can taste like in the deft hands of capable chefs. Chefs add zero-calorie herbs and spices to produce a delicious flavor profile you won't want to miss. Our Los Angeles keto meal company delivers mouthwatering meals that will get your body into ketosis.

Healthy Los Angeles Keto Meals Delivered | Carefully Portioned Meals (30)

PRE-COOKED, CAREFULLY PORTIONED KETO MEALS.

Our Los Angeles keto food delivery service specializes in keto meal for weight loss. As we portion and calorie count all your meals, you can be sure you are eating ~500 calories per meal. Your macro balanced keto recipes are prepared with precision to provide optimal nutrition for your weight-loss journey.

Healthy Los Angeles Keto Meals Delivered | Carefully Portioned Meals (31)

Home Delivered. Heat and Enjoy.

We make the healthy option the easy option! Our Los Angeles keto food company delivers to your home or work. Each meal is individually vacuum packed to retain freshness. Just heat in a microwave or oven. Voilà. Sticking to your keto diet regiment has never been this easy!

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Easy Keto Meals to Stick to Your Diet

Los Angeles ketogenic diet Meal Delivery Service Ingredients:

Our keto meal prep L.A. service sources keto ingredients as locally as possible and direct from our network of farms. The harvest varies every year depending on precipitation. but generally our produce originates in:

California from June to October
Florida from November to December
Mexico from January to June

Read below to get more insights on what we look for in growers as we purvey your keto ingredients:

Fresh Produce

Your meals are made using freshly sourced produce. We select the farms we partner with considering the bigger picture: nutrient-rich soil reduces the need of fertilizers, buying locally reduces vehicle emission from transportation, and so on...

Lean Meat

We partner with ranchers that practice humane animal husbandry, to diminish reliance on antibiotics. Our ketogenic meals feature lean cuts of red meat or lean white meat, so you can get all the benefits of protein without the downside of fat or cholesterol.

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Affordability, Freshness, and Quality

Most Affordable Los Angeles keto Food Delivery Service

1. Our vertically integrated Los Angeles keto service streamlines the farm-to-fork supply chain. Working directly with growers allows us to eliminate distributor markups and we pass the savings on to you. This means you get fresher ingredients at lower prices.

2. Our Los Angeles keto meal company is value driven. We provide generous portions and satiating meals.

3. We save on retail overhead and athlete endorsem*nts. Our Los Angeles keto meal prep delivery service is simply great food sold directly to you through the web. We give you more bang for your buck!

Healthy Los Angeles Keto Meals Delivered | Carefully Portioned Meals (32)

Our Pre-cooked & Pre-portioned L.A. keto meals are infinitely easier. Save on grocery shopping, cooking and cleaning.

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Value and Quality

Sustainable Los Angeles keto Food Delivered

Our keto meal prep delivery service is serious about sustainability. In an effort to tackle climate change we've chosen to partner with local suppliers to use green products. Take part in the fight for our planet and choose an environmentally conscious Los Angeles keto meal prep company.

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Recyclable Food Packaging

We use BPA free packaging and recyclable cardboard boxes.

We Give a Portion of Each Sale to the Food Bank.

Our keto meal prep company contributes a portion of each sale to support the needy.

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Recyclable Packaging

Our Los Angeles keto food prep company uses BPA free packaging and recyclable cardboard boxes.

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We Give a Portion of Each Sale to the Food Banquet.

Our Los Angeles keto meal prep service contributes a portion of sales to help feed hungry youth in the community.

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Healthy Los Angeles Keto Meals Delivered | Carefully Portioned Meals (41)

Healthy Los Angeles Keto Meals Delivered | Carefully Portioned Meals (2024)

FAQs

What is the ultimate keto meal plan? ›

The Ultimate Keto Meal Plan is a meal plan that includes recipes, shopping lists, tips, and many other meal plans that can enable you to lose weight. It includes 14 days of keto-friendly meals and snacks that are easy to prepare and delicious to eat.

What does a healthy keto meal plan look like? ›

This is a very low carb plan that includes lean protein (fish, chicken, turkey, eggs, cheese, lean pork and beef), low-carb vegetables, and moderate amounts of fat (nuts, seeds, avocado, olive oil, olives). Ketogenic meal plans lead to nutritional ketosis which helps decrease appetite.

Do you have to portion control on keto? ›

But the yes is qualified by the fact that to lose weight on the keto diet, you still need to practice portion control. To lose weight on any diet, you need to operate on a calorie deficit.

What are the top 5 keto foods? ›

The following is a list of the best healthy food options for a keto diet.
  • Fish and seafood. Fish and shellfish are good choices if you're following a keto diet. ...
  • Meat and poultry. ...
  • Non-starchy vegetables. ...
  • Avocados. ...
  • Berries. ...
  • Nuts and seeds. ...
  • Eggs. ...
  • High-fat dairy products.
Mar 24, 2024

What is the number one staple on a keto diet? ›

Animal proteins are a staple on a ketogenic diet, because of their high protein and zero carbohydrates content. Chicken is an easy addition and 100g, just under half a chicken breast, contains 29g of protein and 3g of fat.

What is the most filling food on keto? ›

13 of the best keto foods that keep you full
  • Mushrooms are a very filling vegetable. ...
  • Sauerkraut is rich in filling fiber. ...
  • Coconut yogurt can promote satiation. ...
  • Green pesto has an amazing fiber content. ...
  • Sardines are incredibly healthy. ...
  • Add eggs to your diet . ...
  • Make sure you are consuming full-fat dairy.
Oct 9, 2018

What foods can I eat unlimited on keto? ›

Foods You Can Eat on the Ketogenic Diet
  • Fish and seafood.
  • Low-carb veggies.
  • Cheese.
  • Avocados.
  • Poultry.
  • Eggs.
  • Nuts, seeds and healthful oils.
  • Plain Greek yogurt and cottage cheese.
Aug 15, 2023

How to lose 20 pounds on keto fast? ›

You can lose 20 pounds in 2 weeks on a keto diet by following these steps:
  1. Eat at least 50 grams of protein per day.
  2. Avoid carbs, especially grains, and sugar.
  3. Eat fat-but only good fats.
  4. Drink lots of water ( at least 64 ounces daily ) If you like the answer, please upvote the answer :)
Oct 20, 2020

What fruit can you eat on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What food is not allowed in keto? ›

By staying away from grains, sugary foods, high-carb fruits, and starchy vegetables, you set yourself up for a smoother transition into ketosis. Additionally, steer clear of processed foods, alcohol, and condiments that may contain hidden carbs.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How to speed up keto weight loss? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

How to portion keto meals? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

How much weight can you lose on keto in 3 months? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds. She adds, however, that this is very patient-specific and would depend on their initial body fat percentage.

Which meal service is best for keto? ›

More
  • Best Overall: Factor » Jump to Review ↓
  • Best Budget: Home Chef » Jump to Review ↓
  • Best Keto Meal Kits: Sunbasket » Jump to Review ↓
  • Best Organic: Green Chef » Jump to Review ↓
  • Best Gluten-Free: Fresh N Lean » ...
  • Best Plant-Based: Hungryroot » ...
  • Best for Families: HelloFresh » ...
  • Best for Fitness: Trifecta »
Dec 28, 2023

What is the best keto product out there? ›

Quick links
  • Best keto protein powder: My Protein Impact Whey Isolate Protein Powder.
  • Best keto-suitable mayo: Primal Kitchen Mayo With Avocado Oil.
  • Best keto snack: Just The Cheese Bars.
  • Best high-fiber tortilla: Mama Lupe's Low Carb Tortillas.
  • Best konjac plant noodles: Miracle Noodle Ziti.
Jan 28, 2022

What is the most recommended ketogenic diet? ›

Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat, fish, eggs, nuts, and healthy oils ( 6 ). It's also important to moderate your protein consumption.

Can you get keto ready meals? ›

Keto Chef Instant Chilled Meals - Konjac Vegan & Low Calorie, High in Protein, Microwavable Meal | Ready to Eat Meal Pack of 4 (370g) (Spaghetti Bolognese)

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