Whereas animals have pandiculated (stretched and yawned) for eons, our historical records indicate that humans have stretched for thousands of years (yoga [~3000 bce], Asian martial arts [~1000 bce], Greeks and Egyptians [~2000 bce]). Although ballistic stretching was popular in the 1950s, static stretching became predominant from the 1960s to the late 1990s. Proprioceptive neuromuscular facilitation (PNF) stretching was popularized to a greater degree, starting in the 1970s, but in the late 1990s, research started to indicate that static stretching could lead to performance impairments. Since that time dynamic stretching has made a resurgence. The most recent studies suggest that the move away from static stretching may have been premature and based on impractical study designs.
History of stretching | 2 | The Science and Physiology of Flexibility (2024)
References
- https://www.webmd.com/fitness-exercise/features/how-to-stretch
- https://www.taylorfrancis.com/chapters/edit/10.4324/9781315110745-2/history-stretching-david-behm
- https://web.mit.edu/tkd/stretch/stretching_5.html
- https://www.functionizehealth.com/post/stretching-vs-warming-up
- https://physioworkshsv.com/the-controversies-of-stretching-why-how-when/
- https://aaptiv.com/magazine/difference-stretching-and-warming-up/
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