How to get 20/20 vision (2024)

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By Laura Evans

How to get 20/20 vision (1)

How can you improve your vision to 20/20? In 2020 the American Optometric Association declared it was the “Year of the Eye Exam.” The simple answer is that eyeglasses, contact lenses or laser eye surgery can correct your vision to 20/20.

But what is 20/20 vision anyway? While most people think 20/20 means “normal” or “perfect” vision, it actually indicates someone’s ability to identify letters and numbers on a standardized eye chart while sitting still and at a specific viewing distance.

For example, 20/20 is a visual acuity measurement that indicates someone’s ability to read the “20” line near the bottom of the eye chart from 20 feet away.

And just how many people are in need of vision correction? According to the Vision Council, the eyewear industry trade group, about 75% of adults use some sort of vision correction.

The breakdown? About 64% of people with some form of vision correction wear prescription eyeglasses, and about 11% wear contact lenses, either exclusively, or with glasses. Over half of all women and about 42% of men wear glasses.

And how do people discover that they need glasses, contacts or vision surgery? It all starts with an eye exam, either booked regularly or to find out why you are experiencing issues like blurry vision, double vision or sudden vision loss.

So what’s the best way to improve your vision to 20/20 and can glasses, contact lenses or vision surgery help you to see better than 20/20? We’ve got the answers to your frequently asked questions about how to get 20/20 vision:

How can you improve your vision to 20/20?

Eyeglasses, contact lenses and LASIK help improve your eyesight because they all compensate for refractive error.

Refractive error is an imperfection in your eyes’ natural shape that causes your eyes to blur or distort images, often by focusing the light rays that enter behind or in front of your retinas, instead of directly onto their surface.

These corrective options can change how or where light rays bend so that your eyes will produce a clear, crisp image on the correct focal point on the retina.

Can glasses give you better than 20/20 eye vision?

Prescription eyeglasses can improve your vision to a visual acuity of better than 20/20, with some glasses wearers reporting acuities of 20/15 and even 20/10, and there are many benefits, some of which go beyond improved vision.

Eyeglasses have been around since the time of the Roman empire. They’re widely available, stylish and easy to put on and take off, which makes them well-suited to use when you’re performing specific tasks, such as reading or driving. They’re usually the least expensive option for vision correction.

Eyeglasses, as well as sunglasses, also provide additional protection for your eyes from environmental pollution, dust or accidental injury. They shield against glare and damaging ultraviolet (UV) radiation. Specialty prescription eyeglasses are available to optimize computer screen viewing and prevent eye strain.

Eyeglasses are a non-invasive form of vision correction and don’t carry risks such as infection or surgical complications, but they can be inconvenient to wear at times. They may get scratched or broken or even fall off during certain activities. In addition, you must purchase replacement lenses or additional pairs of glasses each time your vision changes.

Can contact lenses give you better than 20/20 vision?

Contact lenses, like eyeglasses, can improve visual acuity beyond 20/20, with some contact lens wearers reporting acuities of 20/10 when wearing their contacts.

Approximately 45 million Americans wear contact lenses, making them the second most popular form of vision correction. Contacts are more versatile than ever, with new options like toric and bifocal contact to correct conditions like astigmatism and age-related presbyopia.

Contact lenses also offer more accurate vision correction than eyeglasses since the lens that focuses light sits much closer to the cornea and retina than eyeglass lenses do. Contact lenses also offer clear peripheral vision while glasses provide optimal correction only when you’re looking straight through the center of the lens.

Unlike eyeglasses, contact lenses don’t shift when the wearer performs strenuous activity, making them an optimal choice for those who play sports.

However, contacts do carry a significant risk of eye infection, especially among users who don’t properly follow lens care and hygiene instructions. Wearers may also find contacts uncomfortable or may experience dry eyes, irritation or even pain.

The costs of contact lenses can add up over time, especially when you factor in regular contact lens exams, cases, lens cleaning fluids and other related products, plus the price of the lenses themselves.

Can laser eye surgery give you better than 20/20 vision?

Some people may achieve higher visual acuity after surgery than would be possible for them with glasses or contacts, with many patients reporting visual acuities better than 20/20. Surgical vision correction, like contact lenses, allows patients to see well in their peripheral field of vision.

LASIK is the most frequently performed laser eye surgery procedure, but several other laser eye surgery options also exist. The upfront costs associated with this surgery are higher than the initial costs of eyeglasses and contact lenses, but LASIK can produce permanent changes in your vision that will eliminate your need for glasses or contacts.

LASIK is a minimally invasive procedure, but complications from the procedure can occur, which may worsen a patient’s vision or necessitate a “touch up” surgery afterward.

Some vision surgery patients also report increased light sensitivity in the weeks and months after LASIK and may benefit from wearing sunglasses with UV protection or eyeglasses with an anti-reflective coating. Increased dry eye is also a known side effect of vision surgery.

Not all eye conditions are suitable for surgical correction. To learn more about the vision correction options that best fit your needs and lifestyle, speak with your eye doctor.

Page published on Wednesday, January 29, 2020

How to get 20/20 vision (2024)

FAQs

How to get 20/20 vision? ›

Treatment for 20/20 vision can vary. Common correction methods include using glasses or contacts, often known as corrective lenses. Both glasses and contacts can help achieve 20/20 vision.

What simple trick will improve your vision to 20 20? ›

The American Association of Ophthalmology (AOA) recommends taking regular breaks by using the “20-20-20” rule: Every 20 minutes, shift your eyes to look at an object at least 20 feet away for at least 20 seconds. This practice can help reduce eye strain.

How can I get a 20 20 vision? ›

20/20 Vision is Achievable with Corrective Lenses

If you don't have 20/20 vision, wearing glasses or contact lenses will help you get there. About 75 percent of people who wear corrective lenses can achieve a 20/20 result by retaking the vision test with their glasses on or their contact lenses in.

Is 0.75 eyesight bad? ›

Most people have a mild prescription, between 0.5 to 0.75 D. They may not really notice it in their daily lives. People with a measurement of more than . 75 D may need contacts or eyeglasses to correct their vision to see clearly.

What is the simple trick to restore vision? ›

Here are six simple hacks to improve your eye health:
  1. Eat Super Foods. Eat super foods like carrots, eggs, leafy greens, nuts and berries regularly. ...
  2. Exercise Your Most Active Muscle. ...
  3. Stop Smoking ASAP. ...
  4. Maintain annual health check ups. ...
  5. Take a Break from Computer Screens. ...
  6. Protect Your Eyes Outdoors.

Can you regain 20/20 vision naturally? ›

Correcting eyesight naturally has to do with using eye massage, relaxation techniques and eye exercises regularly. However, these techniques may only have limited success and generally only work on a small number of people.

Is 3.5 eyesight bad? ›

Before we jump into what each section of how to read an eye prescription means, as a general rule, the higher the numbers on your prescription, the worse your eyesight is and the stronger your prescription will be to provide the necessary correction. Mild: -0.50 to -3. Moderate: -3.25 to -5.00. High: -5.25 to -10.

Can you improve your eyesight naturally? ›

Superior eye health stems from a healthy diet. Make sure you're getting plenty of nutrients such as omega-3 fatty acids, zinc, lutein, vitamin C, and vitamin E. Reach for green, leafy vegetables such as kale or spinach and try to incorporate salmon, tuna, or other types of oily fish into your diet.

Does applying saliva on eyes help eyesight? ›

Conclusion: The quantity as well as the quality of tear film improved after the stimulation of salivation among dry eye subjects.

Is 6.75 legally blind? ›

To be considered “legally blind,” the vision in a person's better seeing eye must be 20/200 or less with correction (glasses or contacts), or the person must have a visual field of 20 degrees or less in the better seeing eye. Not everyone with low vision meets this legal criteria.

Should I wear my +0.75 glasses all the time? ›

However, wearing glasses when suffering from myopia is necessary, even if the small degree of myopia (≤ 0.75 degrees) affects work and daily activities. Myopia 0.25 is the smallest degree of myopia, usually does not affect too much to daily life, study and work.

Is 100% astigmatism bad? ›

Between . 75 and 2 diopters is considered mild astigmatism. Between 2 and 4 diopters is moderate astigmatism, and 4 or more diopters is considered significant or “bad” astigmatism. Generally, eyes with 1.5 diopters of astigmatism or more require correction.

Can my vision be corrected to 20/20? ›

How do I get 20/20 vision? How can you improve your vision to 20/20? In 2020 the American Optometric Association declared it was the “Year of the Eye Exam.” The simple answer is that eyeglasses, contact lenses or laser eye surgery can correct your vision to 20/20.

What is 20 20 vision for dummies? ›

If you have 20/20 vision, you can see clearly at 20 feet what should normally be seen at that distance. If you have 20/100 vision, it means that you must be as close as 20 feet to see what a person with normal vision can see at 100 feet.

Can you make your eyesight better naturally? ›

Superior eye health stems from a healthy diet. Make sure you're getting plenty of nutrients such as omega-3 fatty acids, zinc, lutein, vitamin C, and vitamin E. Reach for green, leafy vegetables such as kale or spinach and try to incorporate salmon, tuna, or other types of oily fish into your diet.

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