Is UV Light Teeth Whitening Safe and Effective? (2024)

Daniel Lewis | April 05, 2022

Social media timelines are filled with folks using UV lights to whiten their teeth. From TikTok trends to Instagram influencers, people all over the internet are claiming these lights gave them the bright smile they’ve always wanted.

Are these lights upending the professional teeth whitening business, reshaping long-standing practices and crumbling traditional practices? No, they’re not. Because, bluntly, they’re a gimmick—little more than marketing fodder fed to masses in an effort to seem superior.

Clinical studies have proven (and continue to prove) these lights:

  1. Do not provide long term effects, rather the light gives a temporary whiter appearance to the teeth
  2. May harm oral tissues
  3. Create a greater possibility for teeth sensitivity through dehydration
Is UV Light Teeth Whitening Safe and Effective? (1)

Whitening teeth with UV light is a popular trend, but is there any science to back it up?

“Evidence from more than a dozen independent clinical trials shows that teeth whitening using lights or lasers will not improve whitening effect compared to quality whitening systems that don't require expensive additional equipment that add no value and simply increase the time and complexity of the treatment, and that this is a marketing tactic,”1 says Ultradent Director of Formulation Technology, Peter Allred. “Patients were introduced to the idea of light used whitening treatments years ago on shows like Extreme Makeover, and this has prevailed and stuck in the minds of patients when in reality, the light creates a very temporary whiter result, and can cause other negative side effects, including oral burns and pulpal stimulation.”

Is UV Light Teeth Whitening Safe and Effective? (2)UV light can dehydrate teeth, causing sensitivity and shade rebound.

Whitening with a UV light puts teeth in a very unfamiliar situation. They’re typically in a dark environment with limited light exposure, “so when you introduce a continuous stream of very bright, high-intensity light, including UV and heat with some systems for a significant amount of time, this may not be good for your oral tissues,” Allred says.

How is it bad for oral tissues? Studies like one conducted by a team of doctors led by Dr. Ellen Bruzell of the Nordic Institute of Dental Materials concluded not only did whitening with a light show no greater long-term whitening effects than without, but "exposure to UV light created more exposed grooves which made the enamel surface of the teeth more vulnerable to stress and other related damage [ . . . ] The use of UV light for teeth whitening puts patients at risk of high levels of radiation to sensitive areas. Bleeding gums, sunburn, and severely burnt gums are among the common complaints, not to mention the possibility of getting cataracts, cancer, and other life-threatening illnesses."2

Effects from UV lights can be short-lived, as stains often return due to the light dehydrating teeth. “Lights used in many whitening systems simply dehydrate the teeth, which gives them a temporary whiter appearance,” Allred says. “It is not uncommon to find that many of these same patients experience a significant color rebound and in rare cases even return to the pre-treatment shade as their teeth fully rehydrate.” Issues resulting from dehydration can impact teeth in more ways than shade rebound—dehydration can be a factor in tooth sensitivity. "We don't recommend light or laser whitening because throughout our years of research, we've found that optimized whitening without lights or lasers is the safest, most effective way to a whiter smile which doesn't mislead the patient to thinking they ended up with one shade of white, only to experience extreme shade rebound a day or two later,” he says.

Is UV Light Teeth Whitening Safe and Effective? (3)Opalescence Boost in-office whitening offers patients an in-office, dramatic whitening experience without the use of a light, helping patients to avoid unnecessary sensitivity.

There are safe and effective alternatives to whiten teeth without the use of a light: through prolonged exposure to pH stable and optimized active whitening agents on the tooth's surface.

Opalescence™ Boost™ in-office whitening system provides brighter, whiter teeth after just about one hour in the chair, without the use of a light. The powerful, 40% hydrogen peroxide gel is chemically activated and contains a high-water concentration to provide extra safeguards against dehydration and shade rebound. “Our products like Opalescence Boost in-office whitening, Opalescence™ PF whitening, and Opalescence Go™ take-home whitening produce beautiful, honest results that we're proud to stand by,” Allred adds.

Click here for more about Opalescence Teeth Whitening Systems.

Is UV Light Teeth Whitening Safe and Effective? (2024)

FAQs

Does UV light actually help teeth whitening? ›

teeth whitening works by utilizing a combination of hydrogen peroxide gel and UV light. UV light doesn't actually whiten the teeth all by itself. Instead, it expedites the whitening process by exciting the molecules in the peroxide gel, allowing the whitening agents to penetrate the enamel more quickly.

Does the light actually do anything for teeth whitening? ›

To break it down simply, the lights heat up the gel's peroxide and act as an accelerator. In theory, the light helps the gel break up more stains faster.

How long does UV light teeth whitening last? ›

Teeth whitening isn't permanent. It can last from a few months to up to 3 years – it varies from person to person.

What's better, whitening strips or UV light? ›

Crest 3D Whitestrips can stay on the teeth for 3o minutes for faster results. Although some of these whitening kits include UV lights to “accelerate” the process, studies show that these lights may not be that effective and can possibly damage the teeth.

Is UV light bad for your teeth? ›

In addition, UV lighting comes with short and long-term risk factors that are important to make note of. Short-term risk factors include burns and bleeding of the gums, tooth sensitivity and even sunburn to the skin, while long-term risk factors may lead to wear on the teeth's enamel and even oral cancer.

Does blue light actually whiten teeth? ›

Blue light itself cannot whiten the teeth. Instead, blue light is used to activate a chemical reaction. You'll apply a specialized whitening gel to the patient's teeth containing either carbamide peroxide or hydrogen peroxide. The blue light activates the compounds in the gel and helps break it apart faster.

What light do dentists use to whiten teeth? ›

UV (ultraviolet) light is a form of magnetic radiation that heats up in the tooth whitening process. A type of UV light used in teeth whitening is a laser. Teeth whitening employing UV light is usually performed in a dental office because of the burn risk of using UV at home.

What are the side effects of blue light teeth whitening? ›

Blue light teeth whitening side effects

You may experience some tooth sensitivity and irritation in the areas of treatment after getting your teeth whitened with a blue light treatment method. In one small 2012 study , an in-office treatment included an LED light to activate a whitening gel for three 10-minute cycles.

What are the pros and cons of LED teeth whitening? ›

Pros and Cons of LED Whitening

This method is affordable, free of UV radiation, and less painful than an In-Office whitening procedure. One of the downsides to this whitening method is that it whitens teeth gradually compared to in-office whitening.

What is the safest method of teeth whitening? ›

Custom-fitted trays and in-office treatments are the safest and most effective ways to whiten teeth. ADA-approved over-the-counter toothpastes, gels, and strips are more affordable and convenient options.

How much does UV teeth whitening cost? ›

However, prices can range from $350 to $1,200 depending on the dentist, the type of teeth whitening treatment performed, and the severity of the patient's tooth discoloration. This price may also include at-home maintenance and regular follow-up visits.

Can yellow teeth become white again? ›

Can yellow teeth be bleached? Yellow teeth can be completely whitened with teeth whitening technologies at the dentist or at home. Depending on the status of your yellow teeth as well as your needs, the doctor will advise and prescribe the appropriate method.

Do UV lights really help whiten teeth? ›

Clinical studies have proven (and continue to prove) these lights: Do not provide long term effects, rather the light gives a temporary whiter appearance to the teeth. May harm oral tissues. Create a greater possibility for teeth sensitivity through dehydration.

Are light teeth whitening kits safe? ›

While UV light teeth whitening has been linked to cancer and other health problems, blue LED light is considered safe and has minimal side effects. Blue light teeth whitening typically provides faster results than traditional DIY methods.

Do home teeth whitening kits actually work? ›

Effectiveness and Safety: At-home kits can show some results but are limited in their effectiveness due to lower concentrations of whitening agents. Professional treatments use stronger agents and advanced techniques like laser or light-activated whitening, ensuring more effective and safer outcomes.

Do fake teeth glow in UV? ›

After extensive research, it's concluded that dental crowns typically don't glow under blacklight. While rare cases may involve certain materials with fluorescent properties, most crowns don't emit UV light. Designed to mimic natural teeth, crowns mainly consist of non-fluorescent ceramic or porcelain.

Do tanning lights whiten teeth? ›

How tanning beds whiten teeth? Light doesn't just affect the skin. It can also impact the color of the teeth. However, it is important to note that teeth may look whiter in comparison to more bronze, tanned skin rather than truly whitening teeth.

Does UV light activate hydrogen peroxide? ›

It is well known that hydrogen peroxide can be directly activated using UV light.

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