Jalapeño Tzatziki Dip and Sauce Recipe - Peas and Crayons (2024)

FAQs

What are the main ingredients in tzatziki? ›

What is tzatziki? Tzatziki is a salted yogurt and cucumber dip that's made of strained yogurt, shredded cucumber, olive oil, garlic, lemon juice, salt, and herbs. Authentic Greek tzatziki is most often made with sheep or goat yogurt, but my tzatziki recipe calls for regular full-fat Greek yogurt.

Tzatziki will last about four days in the fridge before it starts to go bad. While you can freeze it, it will change a bit in regards to texture and consistency when it comes time to thawing it out.

Put on your favorite sandwich, or use as a dip for chips, crackers and veggies. Keep refrigerated. Best if used by date on cup. Please enjoy within 7 days after opening.

Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint.

Yes, tzatziki is considered a healthier dip than hummus and sour cream. It contains several vitamins, a good amount of protein, and fewer carbohydrates and calories. The fat content of tzatziki is low too, which is not the case with other dips. Thus, you can opt for tzatziki dips over other dips.

The watery sauce is due to the cucumbers, which hold lots of water. The best way to avoid a watery tzatziki sauce is to get the excess moisture out of the grated cucumber before it's added to the sauce mixture.

Lemon juice: Fresh lemon juice is always preferred, but you may substitute with bottled lemon juice. I suggest starting with one tablespoon and add more to taste for a tangier you tzatziki sauce – OR add some lemon zest. Red wine vinegar: This enhances the tanginess of the lemon juice without adding any bitter notes.

Serve with a variety of vegetables like: fresh green beans (lightly steamed), green, red, or yellow bell peppers, carrots, celery, zucchini, yellow squash, tomatoes, cucumbers, radishes, broccoli, and cauliflower.

What meat goes with tzatziki? ›

Tzatziki together with any kind of simple grilled, marinated, roasted or air fried meat or fish are a match made in heaven. Lamb chops or simply cooked salmon would be my top picks! Either spoon the sauce over the meat or fish or serve it on the side.

Greeks usually eat tzatziki with bread, it is also used for the famous souvlaki wrapped in a pita and ofcourse in gyros. Almost all Greeks love dipping bread and Greek fries in tzatziki that is served at every traditional restaurant.

You're in luck! I've made this one myself and it is delicious. Enjoy it fresh or you can freeze it as well. I've frozen it in a container, placed plastic wrap over the sauce so that it is touching the sauce and then place the lid on top.

Improved Gut Health

Yogurt in tzatziki offers probiotics. Those are helpful bacteria that balance gut bugs, promoting better digestion and overall health. Plus, Tzatziki is a fun, tasty dip for vegetables. It helps raise your daily vegetable intake.

Many sauces and dips contain large amounts of sugar or salt, so it can be difficult to find a diabetes-friendly recipe for dip. This fresh and flavor tzatziki dip is an option where you don't have to trade your diabetes management plan for taste! Tzatziki dip is made with Greek yogurt and refreshing cucumbers.

The main flavor component of Greek Tzatziki sauce is typically tangy yogurt, combined with garlic, cucumber, and often a hint of dill or mint.

A great alternative would be this Greek Yogurt Salad Dressing. You can also try to up the flavor profile by making a Yogurt Tahini Sauce or Yogurt Dill Sauce to enhance those Mediterranean flavors.

Greek yogurt is made from cow's milk that is strained to remove the whey, this results in a thicker consistency compared to natural yogurt. It also has a tangier flavour and can often be used as a healthier substitute to mayonnaise, sour cream or crème fraîche.

Greek-style tzatziki sauce is commonly served as a meze, to be eaten with bread, fried eggplant, or zucchini. Tzatziki is made of strained yogurt (usually from sheep or goat milk) mixed with cucumbers, garlic, salt, olive oil, red wine vinegar, and dill or mint or parsley.