Avocado + smoked salmon = no cooking. This creamy dish is a luxurious breakfast, quick lunch or light dinner. Or serve it as a colorful appetizer at your next dinner party. So easy... so delicious... so keto.
November 20 2017 by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Appetizer, Breakfast, Lunch, Meal
Avocado + smoked salmon = no cooking. This creamy dish is a luxurious breakfast, quick lunch or light dinner. Or serve it as a colorful appetizer at your next dinner party. So easy... so delicious... so keto.
USMetric
2 servingservings
Ingredients
- 2 (14 oz.) 2 (400 g) avocadoavocados
- ½ cup 120 ml sour cream or crème fraîche or mayonnaise
- 8 oz. 230 g smoked salmon
- salt and pepper
- 2 tbsp 2 tbsp lemon juice (optional)
This recipe has been added to the shopping list.
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Making low carb simple
Instructions
Cut avocados in half and remove the pit.
Place a dollop of sour cream, crème fraiche, or mayonnaise in the hollow of the avocado and place the smoked salmon on top.
Season to taste with salt, pepper and a squeeze lemon juice for extra flavor (and to keep the avocado from turning brown).
Tip!
This keto plate can be served with any other type of fatty fish — boiled, pan-fried or smoked. It tastes even better with a little fresh dill or chives!
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💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
16 comments
1
A
May 22 2018
So simple and delicious!
2
Rose
September 8 2018
I love this. Quick and easy lunch
3
Ro Mo
November 29 2018
Pleas provide very low carb, very low protein options for every meals. Thanks
4
Marta
January 6 2019
Can I ask to show total carb in every recipe please? I was told I should count total carbs not the net carbs
Reply: #5
5
Reply to comment #4 by Marta
Kristin Parker Team Diet Doctor
January 6 2019
Can I ask to show total carb in every recipe please? I was told I should count total carbs not the net carbs
You can add the listed fiber count to the net carb count to get the total carbs.
6
Jo
February 2 2019
Im struggling to understand your nutritional breakdown the numbers are just not adding up for me.
7
Jo
February 2 2019
Nvm your breakdown is for the whole prepped meal
8
Anne
March 19 2019
Hi, can I ask where the 6g of carbs come from in this meal please?
Reply: #9
9
Reply to comment #8 by Anne
Kristin Parker Team Diet Doctor
March 20 2019
Hi, can I ask where the 6g of carbs come from in this meal please?
Avocados have loads of good fats, but do have carbs.
10
Sophie
June 10 2019
Can you use cream cheese in this recipe rather than mayo or creme fraiche?
Reply: #11
11
Reply to comment #10 by Sophie
Kristin Parker Team Diet Doctor
June 11 2019
Can you use cream cheese in this recipe rather than mayo or creme fraiche?
Yes, cream cheese would also work well for this recipe.
12
chris
August 3 2019
Nutrition info is way off.
only about 20g protein and closer to 8g net carbs (with mayo) and 10g net carbs (with sour cream)13
Ian Wigle
October 2 2019
Please verify macronutrients for this meal. 58g of protein seems to be about TRIPLE the amount actually present.
Reply: #14
14
Reply to comment #13 by Ian Wigle
Kristin Parker Team Diet Doctor
October 2 2019
Please verify macronutrients for this meal. 58g of protein seems to be about TRIPLE the amount actually present.
For some reason, this recipe is pulling information for regular salmon and not smoked salmon. I have asked the Recipe Team to review this entry. Thank you!
15
Lisa Reich
October 19 2022
Question about quantity: are the avocados (for 1 person, as 7 oz in this recipe) weighed as a whole with pit and skin, or flesh only? thanks!
Reply: #16
16
Reply to comment #15 by Lisa Reich
Kerry Merritt Team Diet Doctor
October 19 2022
Question about quantity: are the avocados (for 1 person, as 7 oz in this recipe) weighed as a whole with pit and skin, or flesh only? thanks!
Great question, Lisa! They are weighed whole to start.