Meal Plan, Recipes & Containers (2024)

FAQs

How to get chat gpt to make meal plan? ›

Ask ChatGPT for Ideas:

You can start a conversation like this: - "I have these ingredients: [list your ingredients]. What can I make with them?" - "I want to make a meal using [specific ingredient].

If you are a single person just starting to meal prep, I would purchase a four or six set of meal prep containers. With four you could prep most of your lunches for the week, six would allow you to do that and a few dinners.

The basic portion sizes that we want to aim for are this: 4 oz of protein, 1/2 cup of grains and 2 cups of veggies per meal. I use containers that hold 3 cups of food. My containers always contain around 2 cups of veggies, 1/2 cup of protein and 1/2 cup of grains — and that's enough for ME, a 5'3” woman.

This official app is free, syncs your history across devices, and brings you the newest model improvements from OpenAI. With ChatGPT in your pocket, you'll find: Voice mode—tap the Headphones icon to speak on the go, request a bedtime story for your family, or settle a dinner table debate.

“ChatGPT can be an incredibly helpful tool for gathering meal ideas, creating grocery lists, and adding more nutrient-dense foods to your life,” Miranda Galati, MHSc, RD, founder of Real Life Nutritionist, told Health.

A decent quality single compartment container – glass or plastic is totally up to you, but you can read more here. Stay away from those black take-out looking containers – they will leak, they won't keep your food fresh, and they'll leave you frustrated and discouraged with meal prep overall.

What size jar is best for meal prep? ›

I find success with a 29oz (3-cup) size container for most meals. I also really enjoy big salads for lunch, so my container of choice is usually a 7-cup circular container, so there's room for salad and toppings and room to shake with dressing.

Meal-prepped soups and stews can last up to four days in the fridge. Chicken and rice can last up to five days in the fridge. Meal prep salads can last up to three days in the fridge.

To find this value, simply weigh the contents of your package (or count them, if in pieces) and divide by your RACC or serving size. If there are 980 grams of cereal in your package, for example, there are approximately 8.5 servings per container.

Back to Basics

First, divide the number of servings you need by the number the recipe makes. So, if you need two servings and the recipe makes four: 2 ÷ 4 =. 5. If you need eight servings and the recipe makes six: 8 ÷ 6 = 1.3.

MealMate is an innovative AI-based tool that is transforming the way individuals plan their meals. With the rise of health consciousness and the need for personalized diet plans, MealMate offers a unique solution that caters to diverse dietary preferences, budgets, and time constraints.

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