P2 hCG Diet Chicken Recipe: Mushroom Onion Meatza (2024)

FAQs

Is zucchini allowed on HCG phase 2? ›

Yes, that's right. It's cheap, it's really tasty & only 125 calories for the WHOLE skillet!!! You can eat the whole thing without feeling gu...

The seasoning should not include butter, oil and dressing. PHASE TWO: the phase of 500 calories. The phase two of the HCG Diet Protocol last for 38 days.

*Do not eat carbohydrates, that is sugar, rice, bread, potatoes, pastries, cereal, crackers etc. Grissini bread sticks are also a carbohydrate! *More than 4 grams of sugar per serving counts as a sugar. *More than 13 grams of carbohydrate counts as a starch.

Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower. Ideally, the vegetables should be steamed or eaten as a salad. Certain types of fruit can complete the meal. Citrus fruits or a handful of berries work.

Some of the vegetables that are approved for consumption while on this diet include leafy greens like spinach, chard, and cabbage. You also have the option of asparagus, cauliflower, broccoli, beet greens, and radishes.

Vegetables: HCG diet vegetables play a pivotal role in providing essential vitamins, minerals, and fiber without compromising the calorie count. Leafy greens like spinach and kale, as well as nutrient-rich options like asparagus and broccoli, are excellent choices.

Most hCG patients lose 1-2 lbs per day.

You may ensure your weight loss goals by increasing your vegetable intake. It is important to eat high-fiber foods, which will help you feel full. Drink water to aid in removing fat from the body. After about 6 weeks, the body becomes immune to the effects of hCG.

Seasonings: With each meal the juice of one lemon or lime is allowed. Salt, pepper, vinegar, mustard powder, sweet basil, parsley, thyme, marjoram, and most other herbs and spices are fine to use as seasonings. No oil, butter or dressings of any kind can be used.

During the maintenance phase you will increase your calorie intake to 1500 calories, making up 3 meals and snacks. It is important that these meals are comprised of healthy foods. You may now consume any meats, eggs, fruits, cheeses, milk, vegetables and low sugar dairy products.

Approved Food List for the HCG Diet. ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!

Is hCG diet bad for your heart? ›

HCG might encourage the production of androgen cells, which could result in the growth of certain types of cancers. However, diets that so severely limit calories have risks, such as gallstone formation, irregular heartbeat, limited intake of vitamins and minerals, and an imbalance of electrolytes.

Phase 3 Meal Plan

You can eat healthy fats, like nuts, oils and avocados. However, you should still avoid starchy vegetables, added sugars and high-carb fruits.

HCG-approved fruit includes grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner. Both are allowed because they don't have fat, sodium or cholesterol and are low in calories.

Here are some foods you can include in the HCG diet plan. This is the main constituent of the diet, and about 3.5 ounces of lean proteins are recommended per day. Chicken, egg whites, lobster, white fish, cottage cheese, shrimp, crab, extra-lean beef, and scallops are some of the recommended choices.

Lastly, zucchini is a good source of folate, a vitamin that is important for women of childbearing age. Folate is crucial for pregnant women and women who are trying to conceive because it plays a pivotal part in reducing the risk of neural tube defects in the baby.

Zucchini may help lower blood sugar levels in people with type 2 diabetes. At 3 grams of carbs per cooked cup (232 grams), zucchini provides a great low-carb alternative to pasta for those looking to reduce carb intake. It can be spiralized or sliced to replace spaghetti, linguini, or lasagna noodles in dishes.

Serve with your choice of pan fried protein. AMAZING BRUSSELS SPROUTS! HCG phase 2 diet idea. Easy and delicious; Slice 1/4 of an onion Diced 1-2 garlic cloves Allotment of Brussels Sprouts quartered Mixed dry herbs 1/4 tsp turmeric Heat a bit of coconut oil in pan.

Butter, oils, and sugar should be avoided, but you're encouraged to drink a lot of water. Mineral water, coffee, and tea are allowed as well. The hCG diet is usually divided into three phases. During the weight loss phase, you take hCG while eating only 500 calories per day.