Paneer Tawa Masala Recipe - Tickling Palates (2024)

Published: · Modified: by Radhika · This post may contain affiliate links · 65 Comments

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Marinated paneer cubes, grilled and further cooked in a tangy and spicy tomato based sauce that can be served with rotis, naans and phulkas. Paneer Tawa Masala recipe with step by step photos.

Paneer Tawa Masala Recipe - Tickling Palates (1)

This paneer tawa masala is a very rich punjabi side dish made with soft and succulent paneer cubes, marinated in spices.

Milk and cream are used to enrich the gravy making it apt for parties and special occasions.

The marinated, grilled paneer cubes were such a delight to pop into the mouth and that alone will make a perfect appetizer and the kids will love it as finger food.

Paneer Tawa Masala Recipe - Tickling Palates (2)

I have grilled the paneer cubes in the oven. But you can also use your grill plates of your sandwich maker, if you have one to grill or use a grill pan or a plain griddle (tawa) to do it on stove top.

The more the paneer cubes marinates, the better it will taste. You can also do the marinade ahead and store it in the refrigerator. Just thaw the cubes before you grill.

Step by Step recipe for paneer tawa masala:

Paneer Tawa Masala Recipe - Tickling Palates (3)

1. In a mixing bowl, take chaat masala powder, ½ teaspoon red chili powder, ½ teaspoon ginger garlic paste, a pinch of salt and crushed kasuri methi.

2. Cut the paneer into cubes and add it to the mixing bowl. Add ½ teaspoon oil and mix well with your finger tips till the paneer cubes are coated well with the spices. Let it rest for one hour.

Paneer Tawa Masala Recipe - Tickling Palates (4)

3. After an hour, spread the marinated paneer cubes on a greased foil paper and grill in the oven till done. It will take just 4-5 minutes. The cubes may appear a bit soft but by the time you get the gravy done it will become firm. You may also use your sandwich maker with grill plates to grill or shallow fry the cubes on a griddle (tawa). Keep aside.

4. Heat a pan with remaining oil and butter. Add ajwain, shah jeera and let it crackle.

Paneer Tawa Masala Recipe - Tickling Palates (5)

5. Add finely chopped onions and sauté till light pink.

6. Add ginger garlic paste and sauté over low flame till the onion becomes light brown in color. Keep stirring to prevent sticking to the pan.

Paneer Tawa Masala Recipe - Tickling Palates (6)

7. Add coriander powder, red chili powder, minced green chilies and mix well.

8. Sauté till the mixture becomes dry absorbing all the oil.

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9. Puree the tomatoes, add to the pan and mix well.

10. Close partially with a lid and cook over medium flame, till the raw smell disappears and the oil separates and starts to float on top.

Paneer Tawa Masala Recipe - Tickling Palates (8)

11. Add water, milk (if using), cream, garam masala powder, salt and mix well. Close with a lid and let it come to a boil. Simmer and cook for 2 minutes. Take off fire and keep aside.

12. Add these grilledpaneer cubes to the gravy and mix well. If the gravy appears too thick add enough warm milk or water to get the required consistency and mix well.

Paneer Tawa Masala Recipe - Tickling Palates (9)

Paneer tawa masala is ready. Garnish with kasuri methi and serve piping hot with naan or rotis.

You can also check out other easy paneer recipes like Paneer Jalfrezi, 15 mins paneer butter masala, chili paneer, Dal paneer masalaand Kadai Paneer.

Paneer Tawa Masala Recipe details below:

Recipe

Paneer Tawa Masala Recipe - Tickling Palates (10)

Paneer Tawa Masala

A rich punjabi side dish with marinated grilled paneer cubes simmered in a tomato gravy to serve with flat breads.

4.75 from 8 votes

Prep Time : 15 minutes mins

Cook Time : 30 minutes mins

Resting Time : 1 hour hr

Total Time : 1 hour hr 45 minutes mins

Servings : 4 servings

Course : Side Dish

Cuisine : Indian

Author : Radhika

Ingredients

  • Paneer - 200 gms cubed
  • Onion - 1 big
  • Tomato – 4 to 5
  • Ginger Garlic paste – 1 tbsp
  • Green Chillies – 2
  • Red chilli powder – 1 tsp
  • Coriander powder – 2 tsp
  • Chaat masala powder – 1 tsp
  • Garam masala powder – ½ tsp
  • Ajwain / Bishops weed - ½ tsp
  • Shahjeera / Caraway seeds - 2 pinch
  • Kasuri methi - 1 tbsp
  • Fresh cream – 2 tbsp
  • Water -¼ cup
  • Milk – ¼ cup optional
  • Salt – to taste
  • Butter – ½ tbsp
  • Oil – 2 tbsp

Instructions

To Grill Paneer:

  • In a mixing bowl, take chaat masala powder, ½ teaspoon red chili powder, ½ teaspoon ginger garlic paste, a pinch of salt and crushed kasuri methi.

  • Add the cubed paneer and ½ teaspoon oil to the mixing bowl.

  • Mix well with your finger tips till the paneer cubes are coated well with the spices.

  • Close with lid and let it rest for one hour.

  • After an hour, spread the marinated paneer cubes on a greased foil paper and grill in the oven till done. It will take just 4-5 minutes.

  • The cubes may appear a bit soft but by the time you get the gravy done it will become firm.

  • You may also use your sandwich maker with grill plates to grill or shallow fry the cubes on a griddle (tawa). Keep aside.

For the Gravy:

  • Heat a pan with remaining oil and butter.

  • Add ajwain, shah jeera and let it crackle.

  • Add finely chopped onions and sauté till light pink.

  • Add ginger garlic paste and sauté over low flame till the onion becomes light brown in color.

  • Keep stirring to prevent sticking to the pan.

  • Add coriander powder, red chili powder, mined green chilies and mix well.

  • Sauté till the mixture becomes dry absorbing all the oil.

  • Puree the tomatoes, add it to the pan and mix well.

  • Close partially with a lid and cook over medium flame, till the raw smell disappears and the oil separates and starts to float on top.

  • Add water, milk (if using), cream, garam masala powder, salt and mix well.

  • Close with a lid and let it come to a boil. Simmer and cook for 2 minutes. Take off fire and keep aside.

  • Add these grilled paneer cubes to the gravy and mix well.

  • If the gravy appears too thick add enough warm milk or water to get the required consistency and mix well.

  • Paneer tawa masala is ready.

  • Garnish with kasuri methi and serve piping hot with naan or rotis.

Tried this recipe?Mention @ticklingpalates or tag #ticklingpalates!

Paneer Tawa Masala Recipe - Tickling Palates (2024)

FAQs

Which type of paneer is best for weight loss? ›

Low-fat Paneer is also low in calories, with approximately 150 calories per 100g. When following a weight loss diet, opting for low-fat paneer can help manage calorie intake while still enjoying its nutritional benefits.

Does paneer have more calories than chicken? ›

Again, if you want to consume less calories, then chicken might be better for you. 100g of chicken contains 165 calories. On the other hand, 100g of paneer will fill you up with about 265-320 calories.

Does paneer have more calories than cheese? ›

A 28g serving of paneer contains 82.5 calories, which is way more than the calorie content present in certain foods and vegetables. Still, it has lesser calories as compared to cheese which has 97.4 calories per every 28g serving.

Can I put frozen paneer in hot water? ›

Heat water in a bowl until it's lukewarm. I microwave the bowl for 1 minute or so. Feel free to heat it in a saucepan. Now soak paneer in the warm water for 15 minutes, until it thaws completely.

Can we use frozen paneer? ›

Kwality Paneer Proposition

Convenience – No need to thaw – Ready to cook – Frozen cubes can be instantly tossed into curry, pulao.

How do I cook pre packaged paneer? ›

Heat a skillet with 1 1/2 tablespoons of olive oil over medium heat. Add the paneer pieces and pan fry for about 3 to 4 minutes, until they are golden brown. Flip the pieces over to pan fry the other side. Cook for another 2 to 3 minutes, until golden brown.

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