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In fall it’s all about baking. Involving pumpkin spice, cranberries, and other delectable in seasonal flavors into every meal. It can become difficult to follow a Ketogenic or other low carb diet when overwhelmed with the delicious flavors of the season. Learning how to make a low carb Keto cranberry bread is essential.
This high fat low carb cranberry bread is also gluten free. This cranberry loaf is exactly the recipe you want to keep on hand every day to curb your cravings, enjoy the flavors of the season, and maybe bring to a family get together.
How to enjoy fall with low carb deserts like Keto cranberry bread.
This season is all about cold days and baking. I am so excited to share this new low carb and gluten free cranberry bread recipe with you.
Lately I have begun to create a multitude of recipes including the best low carb pumpkin bread recipe for the fall season. Using coconut flour and other low carb ingredients, you can create absolutely delicious baked desserts.
These recipes are so delectable and also so healthy that they can be enjoyed for breakfast, as a snack, or as a dessert.
Using fall favorites means more nutrients
Did you know that eating fruits and vegetables that are in season means that you are absorbing more nutrients from them?
Whenever you consume produce that is sourced locally or is in season, the produce often has to travel far less miles to reach your table. This means that produce that is in season contain higher nutritional value as they were able to pick it nearer to it’s peak of freshness.
When we use produce which is in season you are actually consuming the product at the peak of it’s nutritional density.
What a phenomenal reason to let every meal this season contain pumpkin, cranberries, and root vegetables at this time of year.
RELATED: The Best Keto Pumpkin Bread Recipe
Why I am so Excited to Share This Low Carb Cranberry Bread Recipe
Let’s be honest. Fall is a difficult time to stay healthy.
Baking, sweets, and family gatherings abound. So what do you do if you are following a low carb, Keto, or other strict diet? Abandon all indulgences?
I think not!
Instead, you are in the right place to discover a delicious way to include the flavors of the season every day in a low carbohydrate alternative to your typical baked goods. (At the end of this post be sure to sign up to receive my free Ingredient Replacement Guide to help you learn how to indulge in all your family favorites, in a more healthy way.)
I am extremely anxious to share this recipe because I adore all the flavors of fall. Typically, pumpkin spice is my go-to, but this low carb Keto cranberry bread is absolutely phenomenal. It might even be better than my Ketogenic Pumpkin bread.
What flavors are included in this low carb Keto Cranberry Bread Recipe?
- Cranberries
- Blackberries
- Lime Juice
- Stevia
This concoction of low carb berries, combined with coconut flour, and stevia for sweetness:
yields an absolutely irresistible baked treat!
I honestly cannot stop eating even my second batch of this recipe. (In which, by the way, I substituted the blackberries for blueberries. The carb count is slightly higher but still well within your typical Ketogenic diet plan. Plus, now my bread tastes like a blueberry muffin. Indulgent to say the least.)
RELATED: My Results After 45 Days on the Keto Diet… Learn why I couldn’t quit after 30 days
Bring this healthy option of Keto approved Cranberry loaf to your next holiday party and you are sure to be envied for the rest of the year for the delicious yet healthy cranberry bread.
Tips and tricks to create the best low carb cranberry bread.
- This recipe is different than most Keto breads because you first separate the egg yolks and whites. Similar to what you would do when creating a sponge cake. Coconut flour can become very dense very quickly. By first separating the eggs, whipping the whites,and folding back in the remaining ingredients; your low carb bread recipes becomes so fluffy no one would suspect it is as healthy as it is.
- Stevia makes a great sweetener. For this recipe we use Stevia in the Raw. A fluffy version of stevia extract that is perfect for baking. When whipped with the egg whites, stevia in the raw creates the sweet and fluffy mixture we are hoping to achieve.
- The berries you use in this recipe can be interchanged. My original recipe calls for cranberries and blackberries for two reasons. To captivate the taste and nutrients of the season, and for a super low carbohydrate bread recipe. The berries can be substituted for blueberries or other alternatives to your liking or to fit within your daily carbohydrate count. I bet raspberries would be good as well. Let me know in the comments below if you give that a try!
- If you are new to using coconut flour in your recipes you might find it a bit surprising at first. Coconut flour is light and flaky but when mixed with liquid the coconut flour readily absorbs it. Coconut flour takes a little time to fully thicken. It will resemble a very dense cake batter when it is ready to put into the pan to be baked. Though the portion of this recipe containing egg yolks, coconut flour, and almond milk may initially seem like liquid: it will thicken within 5 minutes. Before the egg whites and stevia are whipped and fluffy.
See image below for the appearance of the whipped and fluffy egg whites and stevia, so you know what you should be looking for. Also the thickened coconut flour just before folding in.
Low Carb Keto Cranberry Bread
October 21, 2018
byAllie Edwards
Category Keto + Diets Nutrition
Ingredients
- 6 eggs
- 1 cup unsweetened almond milk
- 1/2 cup coconut flour
- 2 tbsp. lime juice
- 1/2 cup stevia in the raw
- 1/2 cup cranberries
- 1/3 cup blackberries
Instructions
- Preheat the oven to 350 degrees.
- Separate the egg whites from the yolks into two separate bowls.
- Into the bowl containing the yolks, add in the almond milk and lime juice.
- Thoroughly mix to incorporate. Allow this coconut flour mixture to sit at least 5 minutes so the coconut flour can adequately absorb the liquid ingredients.
- In the bowl with the egg whites, add in the Stevia in the Raw.
- Using a hand mixer, whip the whites and stevia for at least 2 minutes on high. The mixture should fluff up considerably.
- Fold the egg yolk and coconut flour mixture into the whites mixture carefully. You will lose some of the aeration but not nearly all. Folding in with 3 batches works well.
- Add the berries to the mixture and gently incorporate.
- Grease a baking loaf pan with butter, coconut oil, or other oil and pour in your batter.
- Bake at 350 degrees for approximately 1 hour. Or until 10 minutes after a toothpick comes out clean.
Tags
cranberry,
desserts,
fall,
keto,
ketogenic,
low carb
©2024 This recipe isthe intellectual and creative property of Vigor it Out. It may not be reproduced in any way as your own, however please enjoy creating it!
https://vigoritout.com/low-carb-keto-cranberry-bread/
What are your favorite fall treats and flavors that you’d love to know how to incorporate in a healthy way this season?
KETO RESOURCES FROM VIGOR IT OUT:
- What is Keto and 8 Satisfying Keto Dinner Recipes
- Chocolate Blueberry Cheesecake Fat Bombs
- Keto Snacks You NEED to Keep on Hand at all Times to Ensure Diet Success
- How to End Keto Flu With Simple Drinks, Recipes, and Diet Adjustments
- Raspberry Cheesecake Fat Bombs
Some of My Other Free Resources You Might Totally Love:
- I have available a printable Ingredient Replacement Guide
Because you don’t have to eliminate your family favorites to move in a healthier eating direction! You simply need to be aware of ingredients and with this substitution guide you can still have all of favorites! Just slightly altered to add in nutrients and eliminate empty calories and bad fats.
