Protein French Toast (10 minute recipe!) - The Big Man's World ® (2024)

FAQs

How much protein is in homemade French toast? ›

French toast, homemade, white bread (1 medium slice) contains 15.1g total carbs, 14.3g net carbs, 4.7g fat, 5.3g protein, and 125 calories.

In fact, French toast was invented long before France even existed. The first known recorded recipe for French toast comes from Rome around 300 A.D. The Roman author Apicius included it in his cookbook titled "Cooking and Dining in Imperial Rome". For centuries, the French themselves called this dish "Roman Bread".

How Many Calories in Two Eggs? An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

Standard French toast recipes already have a bit of “built-in” protein in by way of eggs and milk. So there are two ways that this recipe can get that protein-per-serving count even higher. One of those I discussed above: the protein powder that mixes into the batter.

Here are a few examples of high-protein breakfasts that can help you lose weight: Scrambled eggs: with veggies, fried in coconut oil or olive oil. An omelette: with cottage cheese and spinach (my personal favorite). Stir-fried tofu: with kale and dairy-free cheese.

Eggs, yogurt and nuts or seeds are great sources of protein. Add vegetables. Greens may not be your go to breakfast option, but there are many ways to incorporate veggies into this meal. Try scrambled eggs with spinach and mushrooms or an omelet with bell peppers and onions.

“After a high-protein breakfast, your blood sugar can remain low for up to four hours,” says Picano. By contrast, starting the day with refined carbs sends your blood surging—and quickly crashing, leaving you feeling tired and hungry. Protein also keeps you feeling fuller and more satisfied after your morning meal.

The phrase “French Toast” first appeared in print in the Encyclopedia of American Food and Drink in 1871. But it is known by a variety of names including German toast, eggy bread, French-fried bread, gypsy toast, Poor Knights of Windsor, Spanish toast, nun's toast, and pain perdu which means “lost bread” in French.

Around the world French toast has many different names and people enjoy it in many different ways. The British call French toast eggy bread, gypsy bread or french-fried bread and sometimes serve it with ketchup.

Are scrambled eggs full of protein? ›

In fact, eggs are considered to be the perfect protein source, serving as the standard for comparison for other protein sources [8] According to the 2018 USDA National Nutrient Database, one large egg contains 6.3 g of protein distributed between the yolk and white portions (3.6 g in egg white and 2.7 g in egg yolk) [9 ...

Furthermore, our bodies only absorb 50 percent of the protein in an egg when we eat it raw compared to 90 percent when we eat it cooked. So the moral of the story: it's much better to consume cooked eggs as opposed to raw in your smoothie. Use a good quality protein in your smoothies instead.

One scoop of whey protein typically contains around 20-25 grams of protein, depending on the brand and specific product. One large egg contains approximately 6-7 grams of protein. Therefore, you would need around 3-4 large eggs to approximate the protein content of one scoop of whey protein.

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But French toast doesn't go down without a fight: It's got 3 more grams of fiber, about 20 percent less sodium, and 18 more grams of protein—maybe because of the dairy-and-egg soaking mixture used in most recipes.

For a post-workout meal, protein French toast is a great option, especially made with all egg whites as opposed to whole eggs. The lower fat count helps push the calories from the meal into the muscles, promoting faster muscle gain.

Eggs provide a source of protein and fat, while toast is a source of complex carbohydrates. Together, this triple whammy offers good nutrient diversity, which is fundamental for a healthy breakfast idea that keeps you full for longer.