Russian dressing nutrition facts and analysis. (2024)

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Nutrition Facts
Portion Size245 g
Amount Per Portion870
Calories
% Daily Value *
TotalFat64g82%
SaturatedFat5.9g30%
Sodium2776mg121%
TotalCarbohydrate78g28%
DietaryFiber1.7g6%
Sugar43g
Protein1.7g3%
Vitamin D0mcg 0%
Calcium32mg 2%
Iron1.5mg 8%
Potassium424mg9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, high sugar


Russian dressing nutrition facts and analysis per 1 cup (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 71.05mcg8%
Carotene, alpha 4.90mcg
Carotene, beta 784.00mcg
Cryptoxanthin, beta 120.05mcg
Lutein + zeaxanthin 423.85mcg
Lycopene 8761.20mcg
Retinol 0.00mcg
Thiamin [Vitamin B1]0.071mg6%
Riboflavin [Vitamin B2]0.113mg9%
Niacin [Vitamin B3]1.455mg9%
Vitamin B6 0.238mg14%
Vitamin B12 [Cobalamin]0.00mcg0%
Vitamin B12, added 0.00mcg
Folate, DFE [Vitamin B9]12.25mcg3%
Folate, food 12.25mcg
Folic acid 0.00mcg
Vitamin C [Ascorbic acid]14.7mg16%
Vitamin D 0.00mcg0%
Vitamin E (alpha-tocopherol) 8.13mg54%
Vitamin E, added 0.00mg
Tocopherol, alpha 8.13mg
Vitamin K 131.6mcg110%
Vitamin K1 [Phylloquinone]131.6mcg
Choline 11.3mg2%

Minerals
NutrientAmount DV
Calcium 31.85mg2%
Copper 0.14mg16%
Iron 1.47mg8%
Magnesium 24.50mg6%
Phosphorus 49.00mg4%
Potassium 423.85mg9%
Selenium 3.92mcg7%
Sodium 2775.85mg121%
Zinc 0.54mg5%

Proteins and Amino acids
NutrientAmount DV
Protein 1.69g3%

Carbohydrates
NutrientAmount DV
Carbohydrate 78.16g28%
Fiber 1.72g6%
Sugars 43.32g
Net carbs 76.44g

Fats and Fatty Acids
NutrientAmount DV
Fat 64.141g82%
Saturated fatty acids 5.856g29%
Butanoic acid 0.000g
Decanoic acid 0.000g
Dodecanoic acid 0.005g
Hexadecanoic acid 4.241g
Hexanoic acid 0.000g
Octadecanoic acid 1.558g
Octanoic acid 0.000g
Tetradecanoic acid 0.051g
Monounsaturated fatty acids 14.524g
Docosenoic acid 0.000g
Eicosenoic acid 0.125g
Hexadecenoic acid 0.130g
Octadecenoic acid 14.269g
Polyunsaturated fatty acids 36.334g
Docosahexaenoic n-3 acid (DHA) 0.000g
Docosapentaenoic n-3 acid (DPA) 0.000g
Eicosapentaenoic n-3 acid (EPA) 0.000g
Eicosatetraenoic acid 0.000g
Octadecadienoic acid 32.068g
Octadecatetraenoic acid 0.000g
Octadecatrienoic acid 4.265g

Sterols
NutrientAmount DV
Cholesterol 0.00mg0%

Other
NutrientAmount DV
Alcohol, ethyl 0.0g
Caffeine 0.00mg
Theobromine 0.00mg
Water 94.40g

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Russian dressing contains 870 calories per 245 g serving. This serving contains 64 g of fat, 1.7 g of protein and 78 g of carbohydrate. The latter is 43 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Russian dressing contains 5.9 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Russian dressing contains 71.05 mcg vitamin A, 14.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.47 mg of iron, 31.85 mg of calcium, 424 mg of potassium. Russian dressing belong to 'Salad dressings and vegetable oils' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySalad dressings and vegetable oils
Please let us know if you have any suggestions on how to make this website better.Russian dressing nutrition facts and analysis..Daily values are based on a 2000 calorie a day diet.Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.Please consult with your doctor before making any changes to your diet.Nutrition labels presented on this site is for illustration purposes only.Food images may show a similar or a related product and are not meant to be used for food identification.Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.Data from USDA National Nutrient Database.
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Russian dressing nutrition facts and analysis. (2024)

FAQs

Is Russian dressing healthy? ›

Russian dressing contains 870 calories per 245 g serving. This serving contains 64 g of fat, 1.7 g of protein and 78 g of carbohydrate. The latter is 43 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Russian dressing contains 5.9 g of saturated fat and 0 mg of cholesterol per serving.

What is Russian dressing called now? ›

In the United States, Russian dressing has largely been supplanted by Thousand Island dressing, which is sweeter and less spicy than Russian. Other combinations of mayonnaise and ketchup, but without the spicy ingredients, are known as fry sauce or other names, and typically served with French fries or tostones.

What are the nutrition facts of White Russian? ›

White Russian (4 fluid ounce) contains 17.4g total carbs, 17.4g net carbs, 5.8g fat, 0.9g protein, and 304 calories.

What's the difference between Russian and Catalina dressing? ›

Russian dressing typically contains mayonnaise and horseradish. Together, these two ingredients give Russian dressing a much more decadent creaminess than Catalina Dressing. In contrast, Catalina Dressing contains vegetable oil and vinegar, which thin the dressing and make it less rich and more pourable.

What is the unhealthiest salad dressing? ›

Depending on the ingredients, some dressings tend to be less healthy than others.
  1. Caesar. And at the top of that list? Caesar dressing. ...
  2. Thousand Island. Next in line is Thousand Island. ...
  3. Blue cheese. The delicious crumbles that make blue cheese dressing a fan favorite can also make it dangerous for a balanced diet.
Oct 27, 2023

What is the healthiest type of salad dressing? ›

8 Simple and Healthy Salad Dressings
  1. Sesame ginger. This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. ...
  2. Balsamic vinaigrette. ...
  3. Avocado lime. ...
  4. Lemon vinaigrette. ...
  5. Honey mustard. ...
  6. Greek yogurt ranch. ...
  7. Apple cider vinaigrette. ...
  8. Ginger turmeric.
Jul 27, 2023

Which is better Russian or Thousand Island dressing? ›

Thousand Island dressing tends to be sweeter and milder, making it a versatile option for various dishes. On the other hand, Russian dressing packs a spicier punch, making it a preferred choice for those who enjoy bold flavors.

Do they eat Russian dressing in Russia? ›

The sweet, eggy, tomatoey condiment that goes great on French fries or burgers is an American concoction. So, Russian dressing isn't Russian. That's all well and good.

Is a Reuben made of Russian dressing? ›

Sauce - A traditional Reuben sandwich uses creamy Russian dressing for the sauce, but Thousand Island dressing is another popular option that tastes really similar, albeit slightly sweeter with a bit less kick than Russian dressing.

Is there a lot of sugar in a White Russian? ›

How much sugar does a white Russian have? Traditional white Russians have about 21.5 g of sugar per serving.

Do Russians have a healthy diet? ›

The average diet of Russians has even become healthier since 1990 due to decreases in milk, meat and fat consumption and a rising share of starchy staples like bread and potatoes.

What do Russians eat to be strong? ›

Meat, fish, dairy products, farmer cheese, buckwheat and other cereals, vegetables and fruits. Hochma is that if you want to eat in America in Russian style, then you will have to buy a lot of food in the sections of "Natural Food", "Healthy Food" and so on ... Many ordinary Americans dont eat very well.

Is California French dressing the same as Russian dressing? ›

A. A French dressing is rooted in oil, vinegar, Dijon mustard, ketchup, minced shallot or garlic, sugar, and paprika. On the other hand, the Russian dressing mainly comprises mayonnaise, ketchup, hot sauce, minced onion, pickle horseradish, and paprika.

What else is Russian dressing called? ›

Although nobody calls it a Russian dressing. It is known as ketchunaise or 'pink sauce'. '1000 Islands' has the same base but also sour and spicy additives like olives and pickles making it more fitting to seafood.

What does Ken's Russian dressing taste like? ›

Ken's Deluxe Russian Dressing is a creamy, full-bodied delight. The perfect blend of sweet ketchup, mayonnaise, and relish with mild spicy notes from chili sauce and red bell pepper. A flavor-forward Russian dressing with sweetness and tang.

What is Russian salad dressing made of? ›

Russian dressing is a creamy, slightly spicy, salmon-hued spread made from mayonnaise, ketchup, sour cream, prepared horseradish, and dill relish.

How many calories are in Russian salad dressing? ›

There are 53 calories in a 1 tbsp (15.000g) serving size of Salad dressing, russian dressing. The calorie breakdown is 66% fat, 36% carbs, and 1% protein.

Which dressing has the most fat? ›

Finally, Italian, Caesar, bleu cheese, French, and thousand island all have the most saturated fat. For a zippy alternative to heavy dressings, add a tablespoon or two of lemon juice to your salad.

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