SomaShare - Somatic Healing App (2024)

FAQs

Is the SomaShare app free? ›

SomaShare is a free app that brings practical, easy-to-follow tools and a communal space to support people in deep healing and transformation.

The download of gloWithin. Yoga + Somatics is free of charge.

Somatic therapy should be done with a therapist, but there are some somatic experiencing exercises you can do on your own. Doing things like breathing exercises, relaxation, and meditation can help a person find some relief throughout their everyday life, along with seeing a somatic therapist.

Embody: Somatic Exercises is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby. The company that develops Embody: Somatic Exercises is Kiona McCormick.

Research suggests that somatic therapy is an effective treatment for mental health conditions like PTSD, depression and anxiety, among others.

There hasn't been much research into the specific benefits of somatic movement approaches. But Warren says in her personal experience, people who do it regularly find that it improves posture, flexibility, range of motion, and balance.

Applied to fitness, 'somatic exercise' refers to a type of movement that is slow, mindful and body-oriented, focusing on the mind-body connection and aiming to increase body awareness.

Physical symptoms such as headaches, nausea, or dizziness can often accompany the release of trauma. These symptoms may arise seemingly out of nowhere and can be perplexing to those experiencing them. The nervous system, having been in a prolonged state of alert, begins to normalize, causing various physical reactions.

Where is trauma stored in the body? ›

This can happen anywhere in the body, and for trauma survivors, it is most commonly held in the core of the body, the stomach, abdomen, and low back, as well as the upper torso, chest, shoulders, and spine.

A somatic release can feel different for everyone, but it often involves a sense of physical or emotional release, relaxation, or relief. Some individuals may experience shaking, trembling, or other physical movements as part of a somatic release, while others may simply feel a sense of calm or peace.

The app is free to use, but there is an option to upgrade to an annual subscription of SomaShare Premium which allows access to even more advanced somatic practices and mini courses.

SomaShare has a personalized feel, an intuitive interface, and beautiful design. First, you choose what you would like to feel. From there, you pick from a list of guided somatic practices.

Available for free from the App Store or Google Play (with premium features available for purchase), this app encourages healthy mental and physical lifestyle changes in accessible ways. Instead of intense programs or easy-to-fail workouts, this approach focuses on personalized solutions to mastering healthy habits.

NEUROFIT is free to download. Ongoing use requires an active subscription, available on a quarterly or yearly basis. New customers are eligible for a free 3-day trial period. Yearly subscriptions are billed the total annual fee from purchase date.

Pricing: AppMachine has a 30-day free trial (no credit card information required). Its cheapest version is $19/month (billed monthly) and only lets you publish web apps. If you want to make a native mobile app, you'll have to go with AppMachine's $79/month (billed monthly) version.