Sweet Potato Pizza Crust recipe - Slimming Eats Recipes (2024)

FAQs

Is potato or sweet potato better for weight loss? ›

"Since sweet potatoes have a lower glycemic index and slightly more fiber, they might be a better option for weight loss or management because they can help to control blood sugar levels and keep you feeling full for longer," Pallian also said.

A healthy and easy way to make pizza, Sweet Potato Pizza uses only 3 ingredients and swap out pizza crust for sweet potato rounds. They make a fun appetizer or snack, party food, or dinner option that the whole family will love. Naturally gluten-free and grain-free!

White potatoes are similar in calories and carbohydrates when compared to sweet potatoes. One medium-size white potato contains 110 calories and 26 grams of carbohydrate, while one medium-size sweet potato contains 100 calories and 23 grams of carbohydrate.

Sorry, but having sweet potatoes in fry form probably isn't the most weight loss- friendly idea. Frying them or adding high-cal toppings like bacon might pack on many extra calories that compromise your weight-loss goals, says Kessler. She recommends steaming or roasting your sweet potatoes with a bit of cinnamon.

Sweet potatoes are beneficial for weight loss due to their high fibre content, low fat and calorie levels, and nutrient density. They promote satiety, regulate blood sugar levels, and provide essential vitamins and minerals. Additionally, sweet potatoes are low in sodium and rich in antioxidants.

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

If you want to eat a smaller portion of sweet potatoes to limit your carbs, consider adding them cooked and diced to soup or salad. You can also slice a cooked sweet potato in half and top it with a protein and perhaps another low-carb ingredient for a quick meal.

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

Look for red potatoes, purple potatoes, sweet potatoes, yams, and even white or yellow potatoes," Barthel says. Burgess agrees and says that while all types of potatoes can be a part of a healthy diet for weight loss, sweet potatoes are by far the best.

However, depending on how they're cooked and any condiments or sides, they can also spike your blood sugar and have high amounts of added fat, sugar, and calories. For the most weight loss-friendly version, boil sweet potatoes for 30 minutes and enjoy with herbs, spices, hot sauce, a little Parmesan, or garlic.

What are the best veggies for weight loss? ›

Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them! The exception is deep frying, which can lead to the formation of acrylamide, a potential human carcinogen.

As with boiling, calories, carbohydrate and fat were higher in the baked sweet potato per 100g, but protein was higher in the baked white potato (2.2 g vs 1.6g per 100g). Baked sweet potatoes contained more than double the fibre of the regular potato, with less starch but a lot more sugar.

In a nutrition battle between a banana and sweet potato, the sweet potato would come out ahead. A baked sweet potato has the same calories per gram as a banana, yet has one gram more fiber and five grams less sugar per medium serving.

Both potatoes are a healthy carbohydrate source. And the same amount of white potatoes and sweet potatoes contain about the same amount of carbohydrates (1/2 cup = 15 grams of carbs). Sweet potatoes, however, have more fiber and are slightly lower on the glycemic index than white potatoes.

"Sweet potatoes are packed with beneficial nutrients like vitamin A, vitamin C, and manganese. They're also low in calories with just around 115 calories and 4 grams of satiating fiber per one medium sweet potato," she notes. And, sweet potatoes can also help reduce visceral fat.