Beverages | Breakfast | Gluten-Free | Recipes | Smoothies | Sugar-Free | Vegetarian
BySherie Friedlander
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Fresh peaches blended with bananas, yogurt, vanilla, and more to create this delicious BEST Creamy Peach Banana Smoothie Recipe to carry you throughout the Peach Season and beyond. The perfect healthy breakfast!
![The BEST Creamy Peach Banana Smoothie Recipe (1) The BEST Creamy Peach Banana Smoothie Recipe (1)](https://i0.wp.com/delectablefoodlife.com/wp-content/uploads/2023/07/DSC_1769-2-1024x771.jpg)
Fresh Peaches Make a Great Peach Smoothie!
When you see a big box of fresh peaches and you are a Food Blogger, your mind starts spinning! Peach Cobbler, Peach Bread, or a Delicious Peach Banana Smoothie Recipe? Hmmm. We love our healthy Smoothies here at the Delectable Blog. This Peach Banana Smoothie is one of our go-to Smoothies!
![The BEST Creamy Peach Banana Smoothie Recipe (2) The BEST Creamy Peach Banana Smoothie Recipe (2)](https://i0.wp.com/delectablefoodlife.com/wp-content/uploads/2023/07/DSC_1677-1024x578.jpg)
California grows more peaches than the other 32 peach-growing states combined!– California Farmland Trust
![The BEST Creamy Peach Banana Smoothie Recipe (3) The BEST Creamy Peach Banana Smoothie Recipe (3)](https://i0.wp.com/delectablefoodlife.com/wp-content/uploads/2023/07/DSC_1749-2-1024x1024.jpg)
Ingredients in this Go-To Peach Banana Smoothie Recipe
- Fresh Peaches – If you use frozen peaches, omit the ice
- Banana
- Ground Flax Seed – anti-inflammatory fat (You can also use Chia Seeds or Hemp Seeds)
- Plain, Non-fat Greek Yogurt (You can use any unsweetened Yogurt, Dairy or Non-Dairy)
- Pure Vanilla
- Pure Stevia without Erythritol – I used Stevia instead of Honey or Agave to lower the sugar.
- Ice
- Unsweetened Vanilla Almond Milk or Milk of Choice
![The BEST Creamy Peach Banana Smoothie Recipe (4) The BEST Creamy Peach Banana Smoothie Recipe (4)](https://i0.wp.com/delectablefoodlife.com/wp-content/uploads/2023/07/DSC_1707-1024x834.jpg)
Why we LOVE this Peach Yogurt Smoothie!
- It’s very creamy and filling.
- EASY to make!
- Great for a Healthy Breakfast or an afternoon pick-me-up!
- Ground Flaxseed adds anti-inflammatory fat and healthy fiber.
- Yogurt has protein and probiotics that are good for digestive health.
- Has no added sugar.
- Gluten-Free and Vegetarian. Vegan if you use Coconut Yogurt.
- Kids and Adults like it.
- Full of deep nutrition.
- According to Rutgers University, Peaches are a Vitamin C and Beta-carotene source.
- Peaches are delicious and low calorie at about 60 calories a peach.
How to Make This Creamy Peach Banana Smoothie
Step 1 – Cut fresh peaches into wedges and add to a High-Speed Blender.
![The BEST Creamy Peach Banana Smoothie Recipe (5) The BEST Creamy Peach Banana Smoothie Recipe (5)](https://i0.wp.com/delectablefoodlife.com/wp-content/uploads/2023/07/DSC_1683-819x1024.jpg)
Step 2 – Add Yogurt, Ground Flaxseed, Vanilla, Almond Milk, Banana, and Ice to Blender. For Best Results, Blend until Smooth and Creamy!
![The BEST Creamy Peach Banana Smoothie Recipe (6) The BEST Creamy Peach Banana Smoothie Recipe (6)](https://i0.wp.com/delectablefoodlife.com/wp-content/uploads/2023/07/DSC_1690-819x1024.jpg)
![The BEST Creamy Peach Banana Smoothie Recipe (7) The BEST Creamy Peach Banana Smoothie Recipe (7)](https://i0.wp.com/delectablefoodlife.com/wp-content/uploads/2023/07/DSC_1683-819x1024.jpg)
![The BEST Creamy Peach Banana Smoothie Recipe (8) The BEST Creamy Peach Banana Smoothie Recipe (8)](https://i0.wp.com/delectablefoodlife.com/wp-content/uploads/2023/07/DSC_1696-819x1024.jpg)
FAQ
Can I make this Peach Yogurt Smoothie without Yogurt?
You can use Dairy Free Coconut or Soy Yogurt or omit it entirely and add an extra 1/2 Banana.
Can I use Frozen Peaches in this Smoothie?
If you use frozen peaches, omit the ice. It will be delicious!
Do you need to peel the Peaches in a Peach Smoothie?
I never do. If you wash and blend the peaches in a high-speed blender, the peach skins will be almost invisible.
What type of Yogurt is best in a Peach Yogurt Smoothie?
Unsweetened Greek Yogurt adds creaminess and protein. You can also use any dairy or non-dairy unsweetened yogurt.
Can I use an Avocado instead of a Banana in this Smoothie?
Of course! It may change the color and not be quite as sweet.
Why use Stevia without Erythritol?
There was a recent study linking Erythritol to stroke and heart attack. “The degree of risk was not modest,” said lead study author Dr. Stanley Hazen, director of the Center for Cardiovascular Diagnostics and Prevention at the Cleveland ClinicLerner Research Institute.
Can you add Peanut Butter to this Healthy Peach Yogurt Smoothie?
In my opinion, Peanut Butter tastes great in everything! Peanut Butter or Nut Butter would be delicious in this smoothie.
The BEST Creamy Peach Banana Smoothie Recipe
Fresh peaches blended with bananas, yogurt, vanilla, and more to create this delicious BEST Creamy Peach Banana Smoothie Recipe to carry you throughout the Peach Season and beyond!
- Author: Sherie Friedlander
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 16 ounces 1x
- Category: Smoothies
- Method: Blender
- Cuisine: Anti-inflammatory Diet
- Diet: Gluten Free
Ingredients
UnitsScale
- Peaches – 3 fresh peaches cut into wedges
- Banana – 1
- 1 cup Unsweetened Yogurt – I used Lowfat Greek Yogurt
- Ground Flaxseed – 2 Tablespoons (I used Bob’s Mills)
- Pure Vanilla – 2 Teaspoons
- Unsweetened Almond Milk – 1 Cup (or Milk of Choice)
- Ice – 2 cups
- Stevia – 2 packets (Alternately, you can use Monkfruit or 2 Teaspoons of Agave Nectar)
- Optional – Add 2 cups of Baby Spinach.
Instructions
Add all ingredients to a high-speed blender. Pulse a few times on low to set the blending started. Then turn Blender on high, combining all elements until well blended.
Notes
If you prefer your Smoothie thicker, add a cup of ice. Alternatively, you can drop the ice to one cup instead of two if you use frozen peaches.
*Use unsweetened dairy or non-dairy yogurt.
Sherie Friedlander
Sherie Friedlander has a BA from the University of Florida and is a Nutrition Consultant (2018, Bauman College) and Certified Gluten-Free Practitioner. Her passion is sharing easy recipes that the whole family can enjoy!
![The BEST Creamy Peach Banana Smoothie Recipe (11) The BEST Creamy Peach Banana Smoothie Recipe (11)](https://i0.wp.com/delectablefoodlife.com/wp-content/uploads/2023/10/DSC_8467-2-150x150.jpg)
Hi! I'm Sherie.
Nice to meet you!
I live in beautiful Sonoma, California with my husband Steve.
I created Delectable Food Life to share easy, delicious gluten-free recipes! After all, gluten-free doesn’t have to mean taste-free. I share recipes your whole family will enjoy.
READ MORE ABOUT SHERIE