The Best Hangover Cure: Cured Meats (2024)

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The Best Hangover Cure: Cured Meats? ›

Jerky, Salami, & Other Cured Meats.

High-protein foods, rich in amino acids may also help settle a pounding head and unsettled stomach. Eggs, lean meats, cheese and peanut butter are all good options.

There's simply no cure other than time for a hangover. Figure you'll feel bad for at least 8 hours and maybe a full 24 hours. That said, you can help yourself feel a bit better by doing the following: Rehydrate with water or an electrolyte-rich sports drink.

It's worth swerving refined carbs and sugary foods pre-drinking such as white bread, white pasta, sweets and fizzy soft drinks. This is because they digest very quickly, meaning that the alcohol you consume will be absorbed into your blood rapidly.

Obviously, the only sure way to avoid a hangover is to not drink alcohol. But if you are going to indulge, Tabakoff says the tried-and-true advice — eat something before you drink, and while you drink, makes good sense. "Food is very good for the purpose of slowing the absorption of alcohol," he says.

"A glass of water when you first wake up will help you rehydrate from the night before," says Beaver. "If you got to the point of vomiting, drinking Gatorade and Pedialyte are good choices to help replenish the lost electrolytes."

Jerky, Salami, & Other Cured Meats.

Meat proteins found in cured meats reduce the effects of a hangover. Cured meats are a source of highly concentrated protein, which makes them fast-acting. The amino acids in cured meats help trigger neurotransmitters that speed recovery.

What snack is best for hangover? ›

No food can erase the effects of a night of drinking alcohol, but the best hangover foods are hydrating and anti-inflammatory. Rest helps, too. Try to avoid greasy foods, sugar, and caffeine which can make your symptoms worse. Instead, stick to water and foods like bananas and crackers.

"The combination of sugar, caffeine, fluid, fizz and cold gives people the impression that their hangover is better," she explains. "It is a fluid so will solve your thirst to a certain extent, but it does not contain much in the way of electrolytes; minerals that aid rehydration.

Eat bland foods with complex carbohydrates like toast or crackers. You'll boost low blood sugar levels and reduce nausea. Drink lots of fluids, including water, electrolyte beverages (Gatorade® or Pedialyte®), broth and other non-alcoholic beverages to reduce dehydration.

Issues that may make a hangover more likely or worse include: Drinking on an empty stomach. Having no food in your stomach speeds up how much and how fast alcohol enters the body. Using other drugs, such as nicotine, along with alcohol.

If you're feeling a little nauseous, peanut butter and crackers might help. "These simple snacks are not only easy to stomach, but they also contain a balance of carbohydrates, protein, and fats," said Manaker.

Eating greasy food before drinking may help slow alcohol absorption in the blood. However, eating greasy foods the morning after might upset your already sensitive digestive system, worsening hangover symptoms. It's best to avoid fatty, greasy foods when you're in the throes of a hangover.

"A glass of water when you first wake up will help you rehydrate from the night before," says Beaver. "If you got to the point of vomiting, drinking Gatorade and Pedialyte are good choices to help replenish the lost electrolytes."

Fruit, water, lean protein, and starchy veggies

From there, try to incorporate as many fruits and veggies into your drunk eating snacks as possible, suggests Harbstreet. Another solid place to start: lean protein and starchy veggies, says Gabrielle Tafur, RD.