The Healthy Chicken Recipes You Need To Reboot Your Life (2024)

FAQs

How to cook chicken for healthy eating? ›

Healthiest: Poaching

Once water in your deep-bottomed pan comes to a gentle boil, turn the flame down to low and carefully drop the chicken in the water. Allow the chicken to cook through and then remove it from the water. You're cooking the chicken on low heat, so there's no danger of losing nutrients.

We eat it all the time. But when you need a break from chicken for dinner, what are your other protein options? Don't worry — there's a wide array of meat, vegetarian, and even vegan sources, like turkey, pork, steak, seafood, dairy, legumes, and quinoa.

Chicken is a healthy food (as long as it's poached, baked or grilled), but that doesn't mean you should eat it every single day. As both dietitians have explained, eating a wide variety of foods is the best way to give your body the nutrients it needs.

Darker cuts like the thigh and drumstick contain higher caloric content than lighter cuts like the breast. Keeping the skin or frying chicken will also add saturated fat. If you're switching out red meat for chicken, you'll want to stick with chicken breast, as it's the healthiest cut of the bird.

“Oatmeal is easy, and usually gentle on the stomach,” she says. She also suggests trying toast with egg whites, drinking bone broth, or having a smoothie, if you think you can tolerate it. “Keep it simple and don't force it if you feel like you cannot even look at food,” Cording says.

Salmon is one of the best protein sources to eat when you're sick. It's soft, easy to eat, and full of the high quality protein your body needs for recovery. Salmon is particularly rich in omega-3 fatty acids, which have strong anti-inflammatory effects that may help your immune system work more effectively.

Cutting back on meat and eating a predominantly plant-based diet may help with weight management, protect against heart disease and certain cancers, and support a healthy gut. Eating less meat in favor of plants may also have beneficial environmental impacts.

What to eat no time? ›

Eat a small salad or broth-based soup first. It's a nutritious and filling start to your meal that will help you consume fewer calories overall. Choose veggie-based entrees or those with baked, broiled or grilled fish or skinless chicken. Look for meals that aren't greasy or oily.

A good source of protein, chicken is best for you when baked in the oven or stir fried with your favorite vegetables. Note that the dark meat has a bit more saturated fat and cholesterol.

Roasted chicken is one of the tastiest, most satisfying dishes you can make. Not only that but roasting a chicken is also one of the easiest ways to prepare a delicious family dinner.

Baking tends to give food a more delicate texture and taste. Grilling, on the other hand, produces a bolder flavor and allows fat to drip off the meat, reducing its calorie count. However, baking can be just as healthy as long as you don't add oil, butter and other fats.