Wine expert heralds eggs as a quick hangover cure (2024)

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Wine expert heralds eggs as a quick hangover cure? ›

Eggs contain a high amount of cysteine. This chemical is an amino acid that assists in breaking down acetaldehyde, which is what causes hangovers. Eggs are also packed with minerals that give your body an extra boost to get rid of toxins that accumulate when drinking.

When you're low on potassium, you may shake and feel weak. Sound familiar? A banana can boost those levels where they need to be. As for eggs, they're high in vitamin B, which will help reduce your hangover symptoms.

For the 'morning after the night before' the eggs in this dish are perfect. In particular, the cysteine in the eggs will help to break down acetaldehyde, which is a nasty by-product produced during alcohol metabolism.

There's simply no cure other than time for a hangover. Figure you'll feel bad for at least 8 hours and maybe a full 24 hours. That said, you can help yourself feel a bit better by doing the following: Rehydrate with water or an electrolyte-rich sports drink.

There is no magic potion for beating hangovers—and only time can help. A person must wait for the body to finish clearing the toxic byproducts of alcohol metabolism, to rehydrate, to heal irritated tissue, and to restore immune and brain activity to normal.

A legendary hangover cure, the prairie oyster co*cktail is a concoction of raw egg, Worcestershire sauce, tomato juice, vinegar, hot sauce, salt, and pepper. Though the flavor and texture are reminiscent of its namesake, this co*cktail is seafood-free.

Load up on (healthy) fats

Foods with a higher fat content remain in the stomach for longer – so the longer the belly is 'lined', the slower the alcohol will be absorbed into your blood (and hopefully the less likely you are to feel like death the next morning). Salmon, avocado and nuts are all great options.

It's worth swerving refined carbs and sugary foods pre-drinking such as white bread, white pasta, sweets and fizzy soft drinks. This is because they digest very quickly, meaning that the alcohol you consume will be absorbed into your blood rapidly.

What is the miracle pill for hangover? ›

D. Myrkl, an anti-hangover supplement, has been launched in the US and Canada. It claims to break down 70% of alcohol in 60 minutes after you start drinking. The brand says by taking two pills before drinking, users can prevent hangover symptoms like headache, nausea, and fatigue.

Obviously, the only sure way to avoid a hangover is to not drink alcohol. But if you are going to indulge, Tabakoff says the tried-and-true advice — eat something before you drink, and while you drink, makes good sense. "Food is very good for the purpose of slowing the absorption of alcohol," he says.

"A glass of water when you first wake up will help you rehydrate from the night before," says Beaver. "If you got to the point of vomiting, drinking Gatorade and Pedialyte are good choices to help replenish the lost electrolytes."

"The combination of sugar, caffeine, fluid, fizz and cold gives people the impression that their hangover is better," she explains. "It is a fluid so will solve your thirst to a certain extent, but it does not contain much in the way of electrolytes; minerals that aid rehydration.

According to the ancient Romans and Greeks, cabbage and brussels sprouts are a natural cure for hangovers. Simply eat cabbage to counteract the effects of too much wine. The wisdom supposedly behind this was that grape vines and cabbage plants were natural “enemies”.

Bananas contain a good amount of potassium. Eating a banana will help to replenish the body's potassium levels after a night of heavy drinking. Bananas also contain fiber and sugar. Fiber promotes digestion and can alleviate digestive symptoms; sugar provides the energy a person needs to start the day.

Supan said, you should probably reach for an electrolyte replacement, like Gatorade or Pedialyte. True to conventional wisdom, caffeine can help you burst through the fog and grogginess that come with a hangover, Ms. Supan said. A cup of coffee might be just as effective as the caffeine included in some hangover pills.

If you've ever heard that eating a big breakfast is good for a hangover, there's a valid reason—especially if that breakfast contains eggs. The amino acids in eggs help your body create glutathione, an antioxidant that is naturally depleted by alcohol consumption.

One of the best ways to help cure your hangover is to eat proteins rich food– chicken, eggs, nuts, or protein shakes. Some research has shown that alcohol might prevent your body from absorbing some amino acids. By consuming protein that breaks down to amino acids, you can help your body better handle a hangover.

'You cannot sweat out a hangover,' says Damion Martins, sports medicine doctor and the Director of Executive Health, Orthopedics and Sports Medicine at Atlantic Health System in New Jersey. 'By trying to do so, you further dehydrate your body, leading to more detrimental effects. ' Alcohol acts as a diuretic.