25 Drool-Worthy Keto Almond Flour Recipes for Weight Loss (2024)

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25 Drool-Worthy Keto Almond Flour Recipes for Weight Loss (14)

It’s no secret that the keto diet is one of the best ways to lose weight these days. Not only does this low carb, high fat diet help diminish your waistline, it also offers amazing health benefits like lowered blood sugar levels, increased brain function and a boost in the good cholesterol. One way to make keto recipes even healthier is using almond flour instead of wheat flour. Keto almond flour recipes are healthy and delicious, offering a range of benefits for weight loss.

What is Almond Flour and Why You Should Use it On the Keto Diet?

Almond flour is a great low carb flour substitute. It’s gluten-free, low in carbs, and high in fiber, protein and fat, which makes it ideal for anyone on the keto diet. The only ingredients in almond flour are ground, whole almonds with the skin removed. Almond flour is rich in nutrients, specifically vitamin E, which increases the antioxidants in your body. It’s also high in magnesium, which offers a range of benefits to your body from improved blood sugar control to lower blood pressure. Almonds are also a great source of protein and are beneficial for heart health and lowered cholesterol.

Benefits of the Keto Diet

The keto diet is definitely having a moment in the health and weight loss realm. When you increase your intake of good fats, you feel full for longer and your body becomes more efficient in fat-burning. It’s a great diet to try if you haven’t had luck with other weight loss programs or have found you’ve hit a weight loss plateau. If you’re finding your weight loss plan doesn’t seem to be working out anymore, the high fat, low carb keto diet may just be the thing for you.

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The whole goal of the keto diet is to get your body into ketosis, a normal metabolic state where your body creates ketones. When your body doesn’t have enough carbohydrates from your food to burn for energy, it burns fat instead. The keto diet not only benefits your physical body, but your mental state as well. It can help your brain get more clear and focused, increasing your productivity and mental performance.

Benefits of Almond Flour

Almond flour has plenty of benefits that make it an ideal substitute to wheat flour. One of its main benefits is that is helps increase your energy. Since it’s a rich source of carbohydrates, it can boost your energy, rather than deplete it like the simple sugars found in wheat flour. The elimination of simple sugars also helps regulate the release of insulin and glucose in the body, which can decrease your risk of diabetes.

Almond flour also helps fill you up faster, preventing overeating and helping you lose weight faster. Not to mention, it can decrease your risk of cancer and other diseases due to its high antioxidant content. Since it’s so high in fiber, almond flour aids your digestive health and also assists the recovery process throughout your body.

How to Use Almond Flour

In most cases, you can simply substitute almond flour in any recipe that uses wheat flour. Almond flour will make the finished product more flat and dense, since the gluten in wheat flour helps dough stretch and rise. It’s a small price to pay for the benefits of almond flour, and it tastes just as delicious.

Low Carb Almond Flour Recipes Everyone Will Love

From keto bread and keto pancakes, to cinnamon twists and lemon Danish pastries, dig into these keto almond flour recipes!

1. Keto Pancakes with Almond Flour | Ketogasm
2. Keto Bread | Keto Connect
3. Keto Low Carb Bagels | Wholesome Yum
4. Low Carb Cheddar Cheese Crackers | Low Carb Maven
5. Low Carb Cinnamon Twists | All Day I Dream About Food
6. Low Carb Braided Garlic Breadsticks | Simply So Healthy
7. Keto French Toast | Keto Connect
8. Lemon Sugar Cookie Cups | All Day I Dream About Food
9. Low Carb Strawberry Almond Shortcake Dessert | Low Carb Maven
10. Almond Flour Coconut Muffins | Cansu’s Kitchen
11. Muesli Scones | Elana’s Pantry
14. Mocha Chip Biscotti | All Day I Dream About Food
15. Keto Chocolate Cake in a Mug | Ruled.Me
16. Low Carb Chocolate Cookies with Sesame Seeds | Low Carb Maven
17. Keto Blueberry Muffins | Wholesome Yum
18. Almond Flour Tortillas | Gluten Free on a Shoestring
19. Keto Kentucky Butter Cake | All Day I Dream About Food
20. Low Carb Lemon Danish Pastries | Simply So Healthy
21. Sesame Crackers | Elana’s Pantry
22. Gluten Free Almond Flour Crackers | King Arthur Flour
23. Low Carb Snickerdoodles | I Breathe, I’m Hungry
24. Fudgy Keto Brownies | My Sweet Keto
25. Almond Cream Cheese Pancakes | Sugar Free Londoner

If you’re looking to bake with a healthy substitute to wheat flour, these keto almond flour recipes are just what you need in your life. Try them out the next time you’re on baking duty!

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Kate

Kate is a freelance writer with a background in fashion, beauty and wellness. When she’s not trying out new recipes, taking a hot yoga class, or curled up with a good book, you can find her blogging about lifestyle tips and entrepreneurialism at Layered Indulgence.

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25 Drool-Worthy Keto Almond Flour Recipes for Weight Loss (2024)

FAQs

Can too much almond flour kick you out of ketosis? ›

With only 2 net carbs per 28g, almond flour qualifies as being keto-friendly. Not just is this keto-friendly, but it also provides micronutrients that help the body heal and stay fresh on the keto diet.

Can you use almond flour on a keto diet? ›

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

Which is better for weight loss almond or coconut flour? ›

Although almond flour is high in fiber and protein, it is also high in calories — which can slow weight loss. Coconut flour has 120 calories for each 1/4 cup used in recipes vs. 640 calories for almond flour. While coconut flour isn't nutrient-dense, it does contain medium-chain triglycerides.

Which is lower carb coconut flour or almond flour? ›

Nutrition Facts

As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet. Coconut flour is far higher in carbohydrates than almond flour.

What is the downside of almond flour? ›

Almond Flour Is High In Oxalates

The problem with a high intake of oxalate-rich food is that it might contribute to calcium oxalate crystal formation, which, is a major component to some kinds of kidney stone. Also, it's been implicated in gout, and also has been associated with microcrystalline-associated arthritis.

Will one high carb day ruin ketosis? ›

Yes, even just one carb-rich meal can quickly get you out of ketosis. The carbs eaten on a cheat day will halt the production of ketones immediately until they are all metabolized by the body. It's not that complicated to achieve ketosis, but it does take time and effort.

What keto flour is closest to all purpose? ›

Almond flour is often considered the keto “all-purpose” flour. Generally, you can use almond flour at a 1:1 ratio with regular flour.

What is the difference between ground almonds and almond flour keto? ›

Almond flour has a mild flavor and smaller or finer grains. It's ground to the point that it has an almost powdery consistency. Almond meal and flour are both made from ground almonds. Their main difference is that almond flour is made from blanched almonds, which leads to variations in color, texture, and flavor.

What is the best use of almond flour? ›

Almond flour is versatile — its nutty flavor and delicate texture work beautifully in all kinds of cookies, cakes, and breads. It can also be used as a gluten-free breading or coating for fried or baked foods. You can also use it as a thickening agent in soups, stews, and sauces.

What happens if you use too much almond flour? ›

Yes, using too much almond flour can cause stomach issues, as it is high in fiber and can cause digestive discomfort, gas, and bloating.

Can almonds knock you out of ketosis? ›

6. Almonds. Almonds are a popular keto pantry staple. They are high in fat and fiber while being low in carbs.

How many carbs can I eat before getting kicked out of ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Why did my body kick me out of ketosis? ›

Foods that will knock you out of ketosis pretty quickly are: Grains. Sugar/sugar-sweetened beverages. Too much fruit.

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