40 Keto Fish Recipes (2024)

Table of Contents
Keto Fish Recipes 1. Low Carb Tuna Cakes Recipe and photo courtesy of Real Balanced 2. Crispy Parmesan Dill Salmon Recipe and photo courtesy of Real Balanced 3. Spicy Salmon Poppers Recipe and photo courtesy of Real Balanced 4. Seared Scallops and Cauliflower Risotto Recipe and photo courtesy of Dr. Davinah’s Eats 5. 10-Minute Spicy Tuna Rolls Recipe and photo courtesy of Real Balanced 6. Instant Pot Brazilian Fish Stew Recipe and photo courtesy of Savory Tooth 7. Fish Taco Bowls with Cilantro Lime Cream Sauce Recipe and photo courtesy of The Bettered Blonde 8. Crispy Keto Fish Sticks Recipe and photo courtesy of All Day I Dream About Food 9. Keto Crab Rangoon Dip Recipe and photo courtesy of Low Carb Inspirations 10. Avocado Tuna Salad Recipe and photo courtesy of Real Balanced 11. Smoked Salmon Dip Recipe and photo courtesy of Recipe Tin Eats 12. Tzatziki Avocado Salmon Rolls Recipe and photo courtesy of The Endless Meal 13. Sheet Pan Roasted Cod with Brussels Sprouts Recipe and photo courtesy of Happy Body Formula 14. Foil Baked Chilean Sea Bass with Lemon Parmesan Cream Sauce Recipe and photo courtesy of Dude that Cookz 15. Keto Seafood Chowder Recipe and photo courtesy of Paleo Leap 16. Keto Crab Dip Recipe and photo courtesy of The Mermaid with Muscles 17. Low-Carb Baked Halibut with Sour Cream, Parmesan, and Dill Topping Recipe and photo courtesy of Kalyn’s Kitchen 18. Prosciutto-Wrapped Cod with Lemon Caper Spinach Recipe and photo courtesy of Kit’s Coastal 19. The Best Low Carb Oven Fried Fish Recipe and photo courtesy of The Wholesome Recipe Box 20. Easy 20-Minutes Fish Stew Recipe and photo courtesy of Garden in the Kitchen 21. Mediterranean Salmon in Parchment Paper Recipe and photo courtesy of The Roasted Root 22. Gluten Free, Low Carb & Keto Fish Tacos Recipe and photo courtesy of Gnom-Gnom 23. Low-Carb Baked Seafood Casserole Recipe and photo courtesy of Simply So Healthy 24. Quick Seared Scallops Recipe and photo courtesy of Dr. Davinah’s Eats 25. Creamy Baked Tilapia & Spinach Casserole Recipe and photo courtesy of Alyona’s Cooking 26. Air Fryer Salmon Patties Recipe and photo courtesy of Berry & Maple 27. California Sushi Roll Stuffed Avocados Recipe and photo courtesy of Keen for Keto 28. Keto Zucchini Crab Melts Recipe and photo courtesy of Diet Doctor 29. Teriyaki Salmon with Spicy Mayo and Asparagus Recipe and photo courtesy of Keto Resource 30. Keto Fish Pie Recipe and photo courtesy of Keto Diet App 31. Keto Smoked Mackerel Pate Recipe and photo courtesy of I Eat Keto 32. Bacon Crab Rangoon Fat Bombs Recipe and photo courtesy of Officially Gluten Free 33. Cajun Trinity Keto Crab Cakes Recipe and photo courtesy of Peace Love & Low Carb 34. Garlic Parmesan Crusted Salmon and Asparagus Recipe and photo courtesy of Julia’s Album 35. Buttered Cod in Skillet Recipe and photo courtesy of Valentina’s Corner 36. Easy Baked Keto Fish Sticks Recipe and photo courtesy of Moscato Mom 37. Tuna & Broccoli Casserole Recipe and photo courtesy of Savory Tooth 38. Keto Fish Cakes with Aioli Recipe and photo courtesy of Keto Diet Blog 39. Keto Fish and Chips Recipe and photo courtesy of Keto Vale 40. Spicy Keto Tuna Melt Cups Recipe and photo courtesy of Hip2Keto Reader Interactions Leave a Comment FAQs References

Do you like fish of all kinds? Cod, salmon, tilapia, tuna? Even if you aren’t a fish lover, these 40 flavorful keto fish recipes will amaze you!

40 Keto Fish Recipes (1)

Keto Fish Recipes

Fish is a healthy low-carb protein source that goes great in a keto diet! It is versatile and flavorful, making it suitable for many types of recipes from baked fish to crab cakes to tuna casserole!

Most of the time, unfortunately, fish recipes feature many high carb ingredients such as bread crumbs, noodles, batter, or bread. But that isn’t something a few keto substitutes can’t fix! Lots of keto fish recipes use almond flour, pork rinds, cauliflower, and more to make them ultra low-carb, while still maintaining their classic flavors and textures!

Check out the 40 keto fish recipes below!

1. Low Carb Tuna Cakes

Recipe and photo courtesy of Real Balanced

40 Keto Fish Recipes (2)

These healthy tuna cakes are a great meal prep recipe that you can enjoy for lunch or dinner all week long!

Find the recipe here.

2. Crispy Parmesan Dill Salmon

Recipe and photo courtesy of Real Balanced

40 Keto Fish Recipes (3)

If you love anything salmon, then you will absolutely love my crispy parmesan dill salmon recipe!

Find the recipe here.

3. Spicy Salmon Poppers

Recipe and photo courtesy of Real Balanced

40 Keto Fish Recipes (4)

These Spicy Salmon Poppers are a delicious, nutrient-dense, and ultra-low-carb appetizer, snack, or meal option!

Find the recipe here.

4. Seared Scallops and Cauliflower Risotto

Recipe and photo courtesy of Dr. Davinah’s Eats

40 Keto Fish Recipes (5)

Want to feel like you are at a five-star, elegant restaurant right in the comfort of your home? Make this keto scallops and risotto meal!

Find the recipe here.

5. 10-Minute Spicy Tuna Rolls

Recipe and photo courtesy of Real Balanced

40 Keto Fish Recipes (6)

These light and fresh tuna rolls make a great snack, appetizer, or meal!

Find the recipe here.

6. Instant Pot Brazilian Fish Stew

Recipe and photo courtesy of Savory Tooth

40 Keto Fish Recipes (7)

This flavorful fish stew will keep you feeling warm and cozy on cold winter nights!

Find the recipe here.

7. Fish Taco Bowls with Cilantro Lime Cream Sauce

Recipe and photo courtesy of The Bettered Blonde

40 Keto Fish Recipes (8)

Change up your taco Tuesday meal with one of these healthy and flavorful fish taco bowls!

Find the recipe here.

8. Crispy Keto Fish Sticks

Recipe and photo courtesy of All Day I Dream About Food

40 Keto Fish Recipes (9)

The whole family will LOVE these keto fish sticks, which are made crispy in the air fryer!

Find the recipe here.

9. Keto Crab Rangoon Dip

Recipe and photo courtesy of Low Carb Inspirations

40 Keto Fish Recipes (10)

This crab rangoon dip goes great with some fresh celery and carrots!

Find the recipe here.

10. Avocado Tuna Salad

Recipe and photo courtesy of Real Balanced

40 Keto Fish Recipes (11)

This easy-to-make tuna salad is the perfect on-the-go meal or post-workout snack!

Find the recipe here.

11. Smoked Salmon Dip

Recipe and photo courtesy of Recipe Tin Eats

40 Keto Fish Recipes (12)

This salmon dip is sooo creamy and has the best flavor EVER!

Find the recipe here.

12. Tzatziki Avocado Salmon Rolls

Recipe and photo courtesy of The Endless Meal

40 Keto Fish Recipes (13)

Bring these salmon rolls to your next party for a fresh and healthy appetizer that the guests will love!

Find the recipe here.

13. Sheet Pan Roasted Cod with Brussels Sprouts

Recipe and photo courtesy of Happy Body Formula

40 Keto Fish Recipes (14)

There’s nothing better than a sheet pan meal on a busy night! This week, try this spiced cod with brussels sprouts recipe!

Find the recipe here.

14. Foil Baked Chilean Sea Bass with Lemon Parmesan Cream Sauce

Recipe and photo courtesy of Dude that Cookz

40 Keto Fish Recipes (15)

This chilean sea bass recipe is so flakey and buttery that is practically melts in your mouth! Plus, the creamy sauce is to die for!

Find the recipe here.

15. Keto Seafood Chowder

Recipe and photo courtesy of Paleo Leap

40 Keto Fish Recipes (16)

This soup combines shrimp, white fish, crab, and even bacon to create a delicious chowder that is bursting with flavor!

Find the recipe here.

16. Keto Crab Dip

Recipe and photo courtesy of The Mermaid with Muscles

40 Keto Fish Recipes (17)

Serve this crab dip with some sliced bell peppers for a healthy snack or appetizer that is hard to resist!

Find the recipe here.

17. Low-Carb Baked Halibut with Sour Cream, Parmesan, and Dill Topping

Recipe and photo courtesy of Kalyn’s Kitchen

40 Keto Fish Recipes (18)

This low-carb halibut recipe is easy to make and only requires six ingredients!

Find the recipe here.

18. Prosciutto-Wrapped Cod with Lemon Caper Spinach

Recipe and photo courtesy of Kit’s Coastal

40 Keto Fish Recipes (19)

Not only will you be impressed at how delicious this meal tastes, but you will also be surprised at how simple and easy it is to make!

Find the recipe here.

19. The Best Low Carb Oven Fried Fish

Recipe and photo courtesy of The Wholesome Recipe Box

40 Keto Fish Recipes (20)

This fish is soooo crispy, but not as heavy and filling because it is baked in the oven!

Find the recipe here.

20. Easy 20-Minutes Fish Stew

Recipe and photo courtesy of Garden in the Kitchen

40 Keto Fish Recipes (21)

Only havte 20 minutes to make dinner? No problem! Make this easy and tasty fish stew!

Find the recipe here.

21. Mediterranean Salmon in Parchment Paper

Recipe and photo courtesy of The Roasted Root

40 Keto Fish Recipes (22)

This salmon recipe never fails! It is super flavorful and always turns out moist, flaky, and delicious!

Find the recipe here.

22. Gluten Free, Low Carb & Keto Fish Tacos

Recipe and photo courtesy of Gnom-Gnom

40 Keto Fish Recipes (23)

You would never guess that these crispy fish tacos were low-carb and keto!

Find the recipe here.

23. Low-Carb Baked Seafood Casserole

Recipe and photo courtesy of Simply So Healthy

40 Keto Fish Recipes (24)

This casserole will be one of your new go-to dinner meals! The combination of shrimp, cod, and creamy sauce is irresistible!

Find the recipe here.

24. Quick Seared Scallops

Recipe and photo courtesy of Dr. Davinah’s Eats

40 Keto Fish Recipes (25)

This simple, yet tasty scallops recipe is done in minutes!

Find the recipe here.

25. Creamy Baked Tilapia & Spinach Casserole

Recipe and photo courtesy of Alyona’s Cooking

40 Keto Fish Recipes (26)

This casserole is super cheesy and is sure to please your family or guests!

Find the recipe here.

26. Air Fryer Salmon Patties

Recipe and photo courtesy of Berry & Maple

40 Keto Fish Recipes (27)

Even if you don’t like salmon, these versatile fish patties can be made with tilapia, cod, catfish, or steelhead as well!

Find the recipe here.

27. California Sushi Roll Stuffed Avocados

Recipe and photo courtesy of Keen for Keto

40 Keto Fish Recipes (28)

Instead of rice and seaweed, these sushi fillings are stuffed into an avocado! I’m not complaining!

Find the recipe here.

28. Keto Zucchini Crab Melts

Recipe and photo courtesy of Diet Doctor

40 Keto Fish Recipes (29)

These zucchini crab melts are sooo cheesy and easy (see what I did there??)!

Find the recipe here.

29. Teriyaki Salmon with Spicy Mayo and Asparagus

Recipe and photo courtesy of Keto Resource

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Unlike many teriyaki glazed salmon recipes, this dinner recipe contains NO sugar!

Find the recipe here.

30. Keto Fish Pie

Recipe and photo courtesy of Keto Diet App

40 Keto Fish Recipes (31)

You won’t miss out on the carbs in this protein-packed fish pie because it is extra cheesy and uses cauliflower instead of potatoes!

Find the recipe here.

31. Keto Smoked Mackerel Pate

Recipe and photo courtesy of I Eat Keto

40 Keto Fish Recipes (32)

If you like smoked salmon dip, you should definitely try this smoked mackerel dip next time you need an easy appetizer or snack!

Find the recipe here.

32. Bacon Crab Rangoon Fat Bombs

Recipe and photo courtesy of Officially Gluten Free

40 Keto Fish Recipes (33)

These savory fat bombs make a great snack, appetizer, or post-workout snack!

Find the recipe here.

33. Cajun Trinity Keto Crab Cakes

Recipe and photo courtesy of Peace Love & Low Carb

40 Keto Fish Recipes (34)

Looking for a flavorful gluten-free crab cake recipe? You gotta give these cajun trinity crab cakes a try!

Find the recipe here.

34. Garlic Parmesan Crusted Salmon and Asparagus

Recipe and photo courtesy of Julia’s Album

40 Keto Fish Recipes (35)

The crispy and cheesy parmesan topping adds the perfect touch to this salmon and asparagus sheet pan meal!

Find the recipe here.

35. Buttered Cod in Skillet

Recipe and photo courtesy of Valentina’s Corner

40 Keto Fish Recipes (36)

All you need is ONE skillet and A LOT of butter to make this easy 10-minute cod recipe!

Find the recipe here.

36. Easy Baked Keto Fish Sticks

Recipe and photo courtesy of Moscato Mom

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Remember those frozen fish sticks you used to love (or hate) as a kid? These keto baked fish sticks are waaay better and waaay healthier!

Find the recipe here.

37. Tuna & Broccoli Casserole

Recipe and photo courtesy of Savory Tooth

40 Keto Fish Recipes (38)

This ain’t your momma’s tuna casserole! It is noodle-less, cheesy, and veggie packed!

Find the recipe here.

38. Keto Fish Cakes with Aioli

Recipe and photo courtesy of Keto Diet Blog

40 Keto Fish Recipes (39)

Throw a couple of these tuna cakes in your salad or lunchbox for a low-carb protein source that tastes amazing!

Find the recipe here.

39. Keto Fish and Chips

Recipe and photo courtesy of Keto Vale

40 Keto Fish Recipes (40)

Pair this breaded fish and zucchini fries with some mayo or low-carb ketchup for a tasty keto version of the British classic!

Find the recipe here.

40. Spicy Keto Tuna Melt Cups

Recipe and photo courtesy of Hip2Keto

40 Keto Fish Recipes (41)

Do you have a can of tuna sitting in your pantry? Make these spicy keto tuna melt cups, which are great for a convenient, on-the-go meal or snack!

Find the recipe here.

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Reader Interactions

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1 Comment

  1. 40 Keto Fish Recipes (42)KalynsKitchen says

    What a great collection of tasty fish recipes. Thanks for the shout-out for my Baked Halibut!

    Reply

40 Keto Fish Recipes (2024)

FAQs

What is the best fish for keto diet? ›

The healthiest and best seafood to consume while on the keto diet is high in protein and healthy fats while low in carbohydrates. Some of the best keto friendly seafood include salmon, mahi-mahi, mackerel, and crab.

What can you eat with fish on keto? ›

Side Dishes for Low-Carb and Keto Fish Recipes:

All these recipes are fish dinners, so I want to give you some side dish ideas and I'd love Easy Cheesy Baked Keto Cauliflower, Low-Carb Spicy Cilantro Peanut Slaw, or Lemony Green Beans as a side dish for any of these meals!

Can you eat fish everyday on keto? ›

If you're not fitting fish into your keto diet, now is the time to start. The AHA recommends consuming fish at least twice per week, emphasizing fatty fish, such as salmon, sardines, mackerel, and bluefin tuna, which are packed with heart-healthy omega-3 fatty acids.

How to eat fish without carbs? ›

Keto fish recipes
  1. Baked salmon. A star rating of 4.8 out of 5. ...
  2. Garden salmon salad. A star rating of 3.8 out of 5. ...
  3. Goan mussels. A star rating of 5 out of 5. ...
  4. Soy & butter salmon parcels. ...
  5. One-pot coconut fish curry. ...
  6. Cashew, chilli & lime-crusted fish. ...
  7. Crisp-skin fish with asparagus. ...
  8. Baked Salmon & Leek parcel.

Is canned tuna OK on keto diet? ›

Yes, tuna is both paleo- and keto-friendly. Because it contains essentially zero carbohydrates, it fits easily into any high-protein diet.

Is watermelon OK on keto? ›

Watermelon is also a keto-friendly fruit. Watermelon is full of water and low in carbohydrates compared to many other popular fruits. One cup of diced watermelon contains 11.5 grams of net carbs (the total carbs minus grams of fiber).4 Fiber per serving is 0.6 grams.

What fish has no carbs? ›

Mahi-Mahi. Mahi-mahi has a sweet, mild flavor and a firm, smooth texture that can be baked, broiled, or grilled. A 100 gram serving of Mahi-Mahi has 19 grams of protein, and no carbs, but is slightly less fatty than other fish with just under 1 gram of fat.

Is cottage cheese keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

Is mayo keto-friendly? ›

Keto Mayo Nutrition Information

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Is cream cheese keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Can you eat breaded fish on keto? ›

This keto fried fish is amazing and tastes just like restaurant beer-battered fish! A mix of finely ground almond flour and unflavored whey protein powder gives you the perfect light and crispy texture.

Is oyster sauce ok for a keto diet? ›

Oyster sauce is generally a keto no-no. They are typically made with a base of sugar and salt, making them high in carbohydrates. This Thai brand contains the lowest carbohydrate count I've found so far. 1 tablespoon contains 3 grams of carbohydrates.

Is olive oil keto? ›

The answer is a resounding yes! In fact, many believe that extra virgin olive oil, known for a wide range of health benefits, is the single best oil for a keto lifestyle. Most importantly for keto, olive oil is low in saturated fat and high in monounsaturated fat, making it a perfect fit for all versions of the diet.

Which fish is lowest in carbs? ›

Choosing the Best Fish for Keto
Type of FishCarbs
#1Atlantic Mackerel0
#2Farmed Arctic Char0
#3Anchovies0
#4Farmed Salmon0
2 more rows
Dec 31, 2021

Is chicken or fish better for keto diet? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What fish is high in protein low in carbs? ›

Tuna delivers zero carbs per serving and 24 grams of protein in a 3-ounce serving, so safe to say that it's a high-protein, low-carb fish. It's also an excellent source of vitamins B12 and B6, as well as vitamin D.

Is shrimp keto friendly? ›

If you're following a keto diet, shrimp is keto-friendly, virtually carb-free, and very low in fat and calories. Healthy, clean proteins like shrimp make it painless to limit carbs, and the low fat and calorie counts mean you can manage weight while feeling full and enjoying fantastic meals.

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