Broccoli Rabe Timbale Recipe (2024)

FAQs

What is a timbale in cooking? ›

In cooking, timbale (French: [tɛ̃bal]) derived from the French word for "kettledrum", also known as timballo, can refer to either a kind of pan used for baking, or the food that is cooked inside such a pan.

Cut the broccoli rabe into 2- to 3-inch pieces. When the water is boiling, drop the pieces into the pot. Blanch for 60 seconds (max 90 seconds) and drain immediately into a colander. The blanching helps remove some of the bitterness but overdoing it can cause the dish to be mushy.

The stalks, leaves, and blossoms of the plant are all edible—you'll just want to trim off the base of the stem, as it can be woody. If you end up with thick-stemmed broccoli rabe despite your best efforts otherwise, simply shave or peel a bit of the stem like you would with beefy asparagus stalks.

Types of Timbales

The two drums typically have a difference in size of 3–5 cm. The smaller, higher pitched timbale (macho) provides melody accompaniment while the larger drum (hembra) provides rhythm. Timbalitos, or pailitas, are smaller than the traditional timbales, with diameters of 15–25 cm.

Honey adds a little complexity and maxes out the flavor. Published May 3, 2022.

The stalks of broccoli rabe can be tough if not cooked properly. Many places I've eaten at prepare this dish lightly sautéed so the broccoli rabe has a tender crunch to it. In my mother's kitchen, that's considered raw. If she wanted a crunchy vegetable she would order a salad.

This green vegetable is highly nutritious; it's rich in beta-carotene (vitamin A), vitamin C, folate and potassium, and is a good source of dietary fiber. Look for broccoli rabe at your local farmers market or grocery co-op and bring home a new vegetable to try!

Broccoli rabe can be cooked & eaten whole. stems from the leaves. Chop them into 2-inch bite-size pieces. The stems take longer to cook.

Its broccoli-like heads may turn yellow and mushy the longer it is kept. (This is due to chlorophyll loss. Not yummy.) Therefore, it is best to use it within two or three days of purchase.

Broccoli calabrese – Richer in taste and nutrition than Broccoli Raab yielding over 10x more sulforaphane from high levels of glucoraphanin. Nutrition powerhouse – broccoli sprouts contain up to 50 times more nutritional value than mature vegetables!

What is another name for Broccoli Raab? ›

Considered a cruciferous vegetable like Brussels sprouts, kale and (of course) broccoli, broccoli rabe is a dark green vegetable in the turnip family. It's sometimes spelled raab and also goes by a few different names: rapini, rapa, rappi, rappone and turnip broccoli.

Which is healthier, broccoli rabe or spinach? A. As per the data, we can observe that Vitamin B1 is higher in broccoli rabe. On the other hand, vitamin K, vitamin A, folate, manganese, magnesium, potassium, copper, vitamin C, and iron are higher in spinach.

The modern timbal includes two drums, the smaller “macho” drum, usually between 13”-15” and the larger hembra, which is between 14”-16.” The shells of these drums are typically made from different metals ranging from bronze, brass, and steel and use 6-8 tension rods to secure a plastic head in place.

Timbales are metal molds used to shape rice and custard mixtures. Ramekins, glass custard cups, or even dry measuring cups make a fine substitute.

The timbales are a pair of drums that developed in Cubar around the turn of the twentieth century and became an integral part of charanga ensembles, or dance bands.