Calories of Russian Salad, Is Russian Salad healthy? (2024)

One serving of Russian Salad gives 206 calories. Out of which carbohydrates comprise 75 calories, proteins account for 10 calories and remaining calories come from fat which is 139 calories. One serving of Russian Salad provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

SeeRussian Salad recipe. The flavour and texture of the Russian Salad is quite different from the standard salads, as it uses parboiled veggies rather than raw ones. When cooking the veggies, ensure that you do not overcook them – because the vibrant colours and crispness of the vegetables have to be retained. Combining such perfectly cooked veggies while dressing it in mayonnaise and fresh cream adds to its lusciousness

IsRussian Salad healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Mixed Vegetables:Mixed vegetables get the benefits of lots of nutrients as you are usingcauliflower,carrots,cabbage,french beansandgreen peas. Cauliflower is extremelylow in carbsand therefore does not raise blood glucose levels. Rich inAntioxidantand read here for detailedbenefits of cauliflower. Cabbage is low in cal, relieves constipation, good for diabetics and see here allbenefits of cabbage. Green peas are good for weight loss, good source of vegetarian protein, hasinsoluble fibreto relieve constipation.Is green peas good for diabeticsand see fullbenefits of green peas.

What's the problem?

Mayonnaise : Loads off fresh cream is used in making this which is too much of fat for diabetics, heart and weight loss patients.

Can diabetics, heart patients and over weight individuals haveRussian Salad?

No, this recipe is not good for diabetics, heart and weight loss.Loads off fresh cream is used in making Mayonnaise for the salad which is too much of fat for diabetics, heart and weight loss patients.

Some healthy Salad options for you

Soups and Salads make a great combination for a healthy meal. We have a huge collection ofhealthy saladsand try some popular salads likeSprouted and boiled moong,Mooli ka salad,Sprouts spring onion and tomato saladandLettuce orange and spinach salad.

Lettuce, Orange and Spinach Salad

Can healthy individuals haveRussian Salad?

Not suggested.

Russian Saladis high in

1.Vitamin C: Vitamin Cis a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 206 calories that come from Russian Salad?

Walking (6 kmph) = 1hr 2 mins

Running (11 kmph) = 21 mins

Cycling (30 kmph) = 27 mins

Swimming (2 kmph) = 35 mins

Note: These values are approximate and calorie burning differs in each individual.