Crispy Air Fryer Tofu Nuggets Recipe (2024)

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Crispy tofu nuggets a.k.a. the ultimate “ vegan chicken nuggets “ air fried without any oil and good for you. Finished with a simple panko bread crumb and nutritional yeast coat for the ultimate tasty crunch.

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Dip them in your favorite bbq or tomato sauce, mustard dip or plain old ketchup, stuff them in a sub, top your vegan mac and cheese or just snack on them popcorn style. These little nuggets are every kid’s tasty dream come true, let’s make some!

For all of you awesome parents who are trying hard and doing all you can to get your children to eat a clean plant based diet: you won’t everhave to buy any chicken nuggetsever again. I’ll show you how toeasily prep these cruelty-free goodies in advance so you can make them anytime you want without much trouble.

The secret to meaty tofu nuggets texture ?

The frozen defrostmethod!

By pressing thetofu then freezing it and defrosting you’ll achieve aperfectly meaty texture that will leave you saying: I can’t believe that’s not chicken!

Enter my favorite kitchen tool: the air fryer!

Come to think of it some of my most favorite recipes here on the blog are now made in the air fryer without the use of any oil at all. We’ve come a long way from deep frying you guys. You’ll also wanna try my famous air fried orange tofu , and out of this world peanut tofu with noodles too.

These Crispy Air Fryer Tofu Nuggets are Divine:

perfectly crunchy

homemade

popcorn style

healthy & oil-free

meaty texture

WFPB vegan

simply the best.

Super easy to make:

  1. Press tofu
  2. Freeze and defrost
  3. Coat in spices, batter and panko crust
  4. Air fry to perfection!

Crispy Tofu Coating Ideas:

  • Panko bread crumb
  • Brown rice cereal
  • Corn flakes cereal.

P.S. If you make this recipe please come back here to rate it, snap a photo andtame with #VeggieSociety on Instagram, it always makes my day ~ Florentina Xo’s

Crispy Air Fryer Tofu Nuggets Recipe (8)

4.75 from 4 votes

Crispy Air Fryer Tofu Nuggets

Crispy tofu nuggets a.k.a. the ultimate “ vegan chicken nuggets “ air fried without oil, and good for you. Finished with a simple panko crumb and nutritional yeast coat for the ultimate tasty crunch.

Print Recipe

Prep Time:10 minutes mins

Cook Time:15 minutes mins

Pressing + Freezing:10 hours hrs

Total Time:25 minutes mins

Ingredients

the Batter:

  • 3/4 cup plant milk
  • 2-3 tbsp whole wheat pastry flour
  • 1 tsp sweet paprika

US Customary - Metric

Instructions

  • Drain the tofu, wrap it in a tea towel and set on a plate. Place a heavy pot/pan/dish on top of it and allow it to press for a couple of hours. You can do this on the kitchen counter or in the fridge.

  • After you have pressed the tofu try to pat some more moisture out of it. Transfer to a freezer safe glass container, cover with a lid and freeze. You can do this step in advance and prepare a dozen blocks of tofu at once for future use if you'd like.

  • Defrost the tofu block and repeat pressing as much moisture out of it as possible with a tea towel.

  • Use your hands and tear it into 1 inch irregular pieces. Set aside.

  • In a bowl combine together the tapioca, sea salt, black pepper, garlic and onion powder. Add the tofu pieces and toss to coat well.

Prepare the Batter & Coating:

  • In a small bowl whisk together the plant milk, whole wheat flour and sweet paprika until smooth and creamy. Set aside.

  • In a separate bowl combine the panko bread crumbs and nutritional yeast.

Air Fry:

  • Dip each nugget in the batter until coated then toss in the bread crumb mixture. Shake any excess and place them on a parchment lined air fryer tray without touching each other. Repeat with all the nuggets.

  • Air fry the tofu nuggets at 375”F for 15 minutes until golden and crispy flipping them half way.Serve hot with your choice of dipping sauces.

Notes

  • To make these gluten free just use a brown rice flour in the batter and swap the panko bread crumbs for crushed puffed brown rice cereal or corn flakes.
  • Thoughthese nuggets require absolutely zero oil, I know some of you are still going to insist on using some. I totallyunderstand, in this case please try to use an olive oil spray to coat the nuggets before air frying.Believe it or not you will end up using way less fats than youwould by brushing or drizzling it on top. Plus the coverage is so much better too.

Nutrition

Calories: 361kcal | Carbohydrates: 39g | Protein: 25g | Fat: 11g | Saturated Fat: 1g | Sodium: 352mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin A: 490IU | Calcium: 415mg | Iron: 4.5mg

Course: Appetizer

Cuisine: American

Keyword: Tofu Nuggets

Servings: 2 people

Calories: 361kcal

Author: Florentina

Tofu Recipes:

Crispy Air Fryer Tofu Nuggets Recipe (2024)

FAQs

Why is my tofu not crispy air fryer? ›

If the cubes are too crowded in the basket, they won't crisp up as they cook. Feel free to work in batches if necessary! Air fry at 400°F for 11-15 minutes, tossing halfway so that the tofu cooks evenly on all sides. The tofu is ready when it's crisp and browned around the edges.

Why can't I get my tofu crispy? ›

If your crispy tofu isn't getting crispy, it could be because there is too much moisture in the tofu. Another issue could be the oil isn't hot enough to fry the tofu. Or you forgot to add the corn flour. These three reasons can cause your tofu to be soggy or not crisp up as much as you'd like.

How do you keep fried tofu crispy? ›

I tried coating tofu with various blends of flour, potato starch, rice flour, and corn starch, both pan-frying and deep-frying, and found that the crispest, cleanest-tasting results came from a deep-fry in a simple coating of cornstarch. Crisp fresh out of the fryer, that is.

Can I use extra-firm tofu instead of silken tofu? ›

Both silken and regular tofu can be found in soft, medium, firm, and extra-firm consistencies. They are made with the same ingredients, but they are processed slightly differently and are not interchangeable in a recipe.

How do I get crispy results in my air fryer? ›

A drier surface helps achieve a crispier texture. Season your food with your preferred herbs, spices, or marinades, keeping in mind that air fryers require less seasoning than traditional methods. Consider lightly coating your ingredients with oil to enhance crispiness, but try not to overdo it.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

What is a substitute for cornstarch in crispy tofu? ›

If you prefer not to cook with cornstarch, you can try a substitute such as potato starch or arrowroot starch. Salt and pepper: You can also add additional seasonings like garlic and onion powder, paprika, nutritional yeast, etc.

How long to press tofu for crispy tofu? ›

Step 3: Press the tofu by placing paper towels, and something heavy on top. I usually use a sheet pan, and put heavy cans on top. Press for at least 30 minutes if you want super firm tofu. You should see a pool of water that has come out, and it should look and feel very dense.

What oil is best to fry tofu? ›

Type of oil to use for frying tofu: Canola is great and so are vegetable/soybean oil and refined peanut oil. In general, choose a neutral-flavored oil that has a high smoking point. That is, don't deep-fry with sesame oil.

What starch is best for frying tofu? ›

Ingredients needed (with substitutions)

Soy sauce – Or tamari for gluten free. Cornstarch – This is the secret to the most perfect fried tofu. Cornstarch forms a protective layer around each cube of tofu, which crisps up when added to heat. If you don't have cornstarch, arrowroot powder and tapioca starch also work.

How to stop tofu from sticking to the air fryer? ›

Brush your air-fryer basket with a thin coat of oil to prevent the tofu from sticking. Transfer tofu into an air-fryer basket. Arrange mainly on a single layer without too much overlapping. Air fry the tofu at 400°F or 200°C for 12 to 15 minutes.

Can you eat tofu raw? ›

How to safely eat raw tofu. While tofu comes in a variety of textures — silken, firm, and extra firm — technically any of them can be eaten raw. Before enjoying raw tofu, drain off any excess liquid from the packaging. It's also important to store tofu properly to prevent germs from growing on any unused portions.

Which kind of tofu is the best? ›

If you're not sure which tofu to buy, a firm block will get you through most savory recipes. The curds in a firm block are tight and visible; it should feel solid, with little give. Its firm body takes on a slight rubbery texture during cooking, which means you can handle each block with (relatively) little fear.

What is the difference between firm tofu and tofu? ›

The texture is determined by the water content in the tofu. The more water, the softer or 'silkier' the tofu; with less water, the tofu is firmer. Tofu is categorized as silken, regular, firm, extra-firm and super-firm. Silken, the softest type of tofu, can be compared to a young white cheese.

Why are things not getting crispy in air fryer? ›

Dry the outside of the food properly before you add oil. Do not use too much oil, as this will make the food less crispy and more fattening. Meat or poultry can be lightly brushed with oil or marinated to get the crispiest results.

Why are my air fryer chips not crisp? ›

Why Are My Air Fryer Potato Chips Not Crispy? If your potato chips aren't crispy, it's likely because your potatoes were not completely dry before you started cooking, or you did not soak and rinse them long enough. Using too much oil could also make your potato chips less crispy.

Why are my vegetables not crispy from the air fryer? ›

Overcrowding the basket will cause the vegetables to steam, not brown. Only add as many as will fit in a single layer. Then, air fry the vegetables at 375°F for 10 to 15 minutes, or until tender and browned. Toss halfway through the cooking time so that they brown evenly.

Why are my air fryer fries not crispy enough? ›

If your fries are not crispy, air fry them a little longer. Once all batches are finished, toss them all back into the air fryer (no need to place in a single layer this time) for 1 to 2 minutes to warm and re-crisp any that got cold from the first few batches.

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