Easy Healthy Navajo Tacos Recipe - My Natural Family (2024)

Rebecca Baron 2 Comments

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This easy healthy Navajo tacos Recipe tells you everything you need to know about how to make Navajo tacos. They are way easier to make than you think.

Easy Healthy Navajo Tacos Recipe - My Natural Family (1)

One time I went with my kids to a fair in the town we live in and my children all wanted a Navajo taco, but they are pretty expensive and I didn't think they were worth that much money. Plus, they aren't Clean Eating and have a ton of dough and barely any protein.

So when we got home, I hurried and made up a bunch of Clean Eating Navajo tacos. It cost me probably 1/10th of what they cost at the fair and we had fun as a family making the dough.

They are almost as good as the ones at the fair, for WAY less work. I mean, the ones at the fair have yeast in them and have risen for several hours. I don't know about you, but I rarely think ahead enough to have time for my dough to rise for hours. Plus, when you make them yourself, you can choose the type of flour and oil you want.

I also use a very basic, simple chili recipe to top it off, so it really doesn't take very long. You can get the 30-Minute Easy Homemade Clean Eating Chili Recipe. What I do is get the chili started simmering away then I make this Easy Baking Powder Healthy Fry Bread Recipe. That wayI can serve the bread as it finishes so each person gets it nice and hot.

Another thing I often do is make the chili fresh and eat it with cornbread and then wait a day or two and make the fry bread and just heat up the chili. Or - even better - make a huge batch of chili and freeze it in individual containers. Then it's so easy to throw it in a pot with a little extra water and heat it up to use on this fry bread.

I can't tell you how much my children love these tacos. They love the bread so much, but I love that I can get them to eat chili, which some of them wouldn't normally do. Of course, the fry bread is delicious by itself and they try to eat it alone, but I make them have at least one with all the healthy stuff on it first.

Have you ever made Navajo tacos from scratch? You should try. It's a lot easier than you may think. Do you knowhow to make Navajo tacos now? I hope so. Have fun!

Easy Healthy Navajo Tacos Recipe - My Natural Family (2)

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Easy Healthy Navajo Tacos Recipe - My Natural Family (3)

Healthy Navajo Tacos Recipe

★★★★★5 from 2 reviews

  • Author: Rebecca Baron
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 8 1x
  • Category: Main Course
  • Cuisine: Clean Eating
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Description

This simple Navajo Tacos recipe is super-easy because the dough doesn't have to rise and pulls together in a few minutes. You can even get away with only putting a little oil in the bottom of a pan. And bonus - the chili pulls together in a few minutes. My kids totally love this stuff!

Ingredients

Scale

30-Minute Chili Ingredients

  • 1 lb ground beef (browned)
  • 15 oz cans dark kidney beans (drained and rinsed)
  • 15 oz can of chili beans
  • 15 oz can of black beans (drained and rinsed)
  • 14.5 oz can of tomato sauce
  • 14.5 oz can crushed tomatoes
  • 2 cups chicken broth
  • homemade chili seasoning (recipe below)

Chili Seasoning Ingredients

  • 2 tsp chili powder
  • 1 tsp Real Salt *
  • ½ tsp ground cumin
  • ¼ tsp ground black pepper
  • ¼ tsp onion powder
  • ⅛ tsp ground cayenne pepper
  • ⅛ tsp garlic salt

Fry Bread Ingredients

  • 2 Cups white einkorn flour *
  • 1 Tbl baking powder
  • 1 tsp Real Salt *
  • 1 Cup whole milk
  • 2 Tbl oil for frying (I like avocado oil because it has a high smoke point)

Optional Navajo Taco Toppings

  • Cheese
  • Tomatoes
  • Sour Cream
  • Green Onions

Instructions

  1. Start the CHILI RECIPEand while it is cooking, make the FRY BREAD RECIPE
  2. Top with your favorite optional toppings.

Chili Instructions

  1. Combine all ingredients in a large pot
  2. Stir together
  3. Heat on medium-high until the chili starts to simmer
  4. Reduce heat to low, cover and simmer for 20 minutes (or longer)

Fry Bread Instructions

  1. In a medium bowl, stir together the flour, baking powder, and salt.
  2. Stir in milk, and mix until the dough comes together. The amount of milk is an approximation. Just add a little at a time until it comes together. With the einkorn, you will need a lot less milk, like maybe ¼ cup less.
  3. Add more flour if necessary to be able to handle the dough. On a floured surface, knead the dough until smooth, at least 5 minutes. Let the dough rest for 5 minutes.
  4. Heat oil in a large, deep heavy skillet to 365 degrees F (180 degrees C). Oil should be anywhere from just coating the bottom of the pan to 1 ½ inches deep.
  5. Break off ¾ cup sized pieces of dough, and shape into round discs ¼ inch in thickness, making a thinner depressed area in the center. Fry breads in the hot oil until golden on both sides, turning only once. Drain on paper towels.

Keywords: simple, healthy, easy, no-rise

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Reader Interactions

Comments

  1. Larrissa A

    Simple and good!

    Reply

  2. Pam

    Thanks, I've always wanted to know how to make fry bread.

    Reply

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Easy Healthy Navajo Tacos Recipe - My Natural Family (2024)

FAQs

What is the difference between Mexican tacos and Navajo Tacos? ›

They use the same toppings, but Navaho tacos are made with a shell of crispy fry bread while Mexican tacos use corn or flour tortillas.

What is another name for a Navajo taco? ›

A frybread taco, Indian taco, or Navajo taco, is a frybread topped with various items, normally venison or beef, as well as other toppings commonly found in tacos.

What is a Navajo taco made of? ›

A traditional Indian fry bread topped with a chili-style meat and bean mixture and taco-type toppings like shredded Cheddar cheese, chopped lettuce, and sour cream. A family favorite. Serve the leftovers as dessert with honey, butter, or sugar and cinnamon.

How many calories are in a Navajo taco? ›

1 serving of navajo taco contains 1083 Calories. The macronutrient breakdown is 24% carbs, 65% fat, and 11% protein. This is a good source of protein (56% of your Daily Value), fiber (31% of your Daily Value), and potassium (9% of your Daily Value).

Why do Mexicans eat radishes with tacos? ›

Radishes add a refreshing, crunchy contrast to dense, savory dishes; for that reason, they're used as a garnish in many Mexican dishes. You can find them raw and thinly sliced on top of enchiladas, tacos, and pozole. They also add a beautiful pop of color to these dishes.

Why do navajos eat fry bread? ›

Credit is given to the Navajo people for creating fry bread after they were forced to make the “Long Walk” from Arizona to New Mexico. Hungry and far away from their traditional foods, they turned U.S. government rations of flour, salt, baking powder and lard into a filling bread that saved many from starvation.

What meat did the Navajo eat? ›

The Navajo hunted deer and other small mammals for protein. Today sheep are raised in the territory for wool, and mutton is one of the tribe's most popular food sources. Navajo fry bread is still an inspired food of the nation's people, and it can be found in many forms with various names around the southwest.

What type of taco is pastor? ›

Al Pastor is a traditional Mexican dish made with seasoned and marinated pork. The name translates to “Shephard Style,” which is derived from the origin of the cooking method. Although al pastor is a Mexican meat, the style of cooking is an original of the Lebanese.

Are chalupas navajo tacos? ›

If you aren't familiar with chalupas, you may have heard of them by another name: Navajo tacos or Indian fry bread. All are accurate, the only teensy difference being that we don't try to shape the dough into a 'taco'.

What is Indian fry bread made of? ›

Indian frybread is a simple dough made from flour, baking powder, salt, and some type of fat in the form of lard or oil. The dough is shaped into a large thin circle, then deep fried in oil.

How to eat fry bread? ›

Fry bread is either eaten plain or layered with toppings that range from honey and sugar to beef and beans.

What are the three types of tacos? ›

Tacos are a common form of antojitos, or Mexican street food, which have spread around the world. Three varieties of taco (clockwise from left): carnitas, carne asada, and al pastor.

What makes Mexican tacos different? ›

First of all, you need to look at the tortilla. American tacos use flour tortillas or crispy, hard-shelled corn tortillas. You'll find that authentic Mexican tacos use soft corn tortillas as the wrapper.

What is the difference between Mexican tacos and street tacos? ›

Street tacos are a Mexican dish that is made up of a corn tortilla filled with meat and topped with salsa, cilantro and onions. They are typically served on the street or in restaurants. The difference between street tacos and regular tacos is that street tacos are smaller in size and made with a corn tortilla.

What is a major difference between American Tex-Mex tacos and authentic Mexican tacos? ›

One of the major differences is that Tex-Mex tends to use beef, which is readily available in Texas, whereas authentic Mexican uses pork. Tex-Mex may also use other ingredients not typically found in Mexican dishes, such as: Yellow cheese. Wheat flour.

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