Feeling sick (nausea) (2024)

FAQs

Feeling sick (nausea)? ›

Common problems that may cause nausea and vomiting include: Food allergies. Infections of the stomach or bowels, such as the "stomach flu" or food poisoning. Leaking of stomach contents (food or liquid) upward (also called gastroesophageal reflux or GERD)

Many conditions can cause nausea. Examples include gastrointestinal disorders, food poisoning, and the flu. Mental health conditions, neurological conditions, and some medications can also cause nausea.

When you lie flat, gastric juices may rise and increase feelings of nausea. Instead, when you're nauseous, try reclining with your upper body elevated and moving around as little as possible. Another effective remedy: Eat a small meal of something bland.

One main reason someone may feel nauseous without vomiting is related to digestive issues. If you're experiencing indigestion, acid reflux or even an upset stomach can trigger nausea.

Malaise can be associated with various physical and psychological conditions, such as illness, infection, fatigue, stress, or even depression. It's a subjective feeling and can vary in intensity from mild to severe. If you are experiencing malaise, you may feel sluggish or tired.

Seek immediate medical attention

You have signs or symptoms of dehydration — excessive thirst, dry mouth, infrequent urination, dark-colored urine and weakness, or dizziness or lightheadedness upon standing. Your vomit contains blood, resembles coffee grounds or is green.

Drink Water.

While you may not want to put anything else in your stomach, drinking water can actually help your recover from your nausea. Or, you can opt for an herbal tea, like peppermint or ginger, to help get rid of the tummy blues.

You can sometimes prevent vomiting by drinking small amounts of clear, sweetened liquids such as soda, fruit juices (except orange and grapefruit — they're too acidic) and ice pops. Rest either in a sitting position or in a propped lying position. Activity might make nausea worse and make you vomit.

Pressure Point P-6 (Neiguan) Pressure point P-6 is also called Neiguan (nay-gwann). It is found on your inner arm near your wrist. Doing acupressure on this point can help with nausea and prevent vomiting.

What is the best home remedy for nausea? ›

Fatigue and nausea are symptoms that commonly occur together. In some cases, they are the result of lifestyle habits, such as poor sleep or diet, or lack of exercise. In other instances, they may signal an underlying mental or physical health issue that requires treatment.

Nausea is not a disease itself, but can be a symptom of many disorders related to the digestive system, including: Gastroesophageal reflux disease (GERD) Peptic ulcer disease. Problems with nerves or muscles in the stomach that cause slow stomach emptying or digestion (gastroparesis)

Some common causes of constant nausea include pregnancy, gastroparesis, and bowel obstructions. Antinausea medications and home remedies may help control nausea. However, a person with constant nausea should seek medical help, as it is a sign of an underlying condition.

Nausea, vomiting and diarrhea are less common symptoms of COVID-19. Still, when they do occur, they tend to be some of the first symptoms you will experience. Diarrhea caused by COVID-19 tends to be more watery, yellow or green in color.