Msem*n (Moroccan Flatbreads) Recipe (2024)

By Nargisse Benkabbou

Msem*n (Moroccan Flatbreads) Recipe (1)

Total Time
1 hour 15 minutes
Rating
4(244)
Notes
Read community notes

The Moroccan pan-fried flatbread known as msem*n is usually eaten for breakfast and teatime. The process of flattening and rolling the dough might seem intimidating, but these layered breads are actually not complicated or very time-consuming to make. Serve them warm or at room temperature with anything you fancy. To enjoy them sweet, eat with melted butter and honey, or go the savory route with ricotta and olive oil.

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Ingredients

Yield:9 msem*n

  • 1cup plus 3 tablespoons/150 grams all-purpose flour
  • ¾cup plus 1 tablespoon/150 grams semolina flour, plus more for the dough
  • ½teaspoon fine sea salt
  • 5ounces/140 milliliters warm water (about ½ cup), plus more if needed
  • 4tablespoons vegetable oil, such as sunflower or canola, plus more for greasing
  • 2tablespoons/30 grams unsalted butter, melted

Ingredient Substitution Guide

Nutritional analysis per serving (9 servings)

300 calories; 10 grams fat; 2 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 46 grams carbohydrates; 2 grams dietary fiber; 0 grams sugars; 7 grams protein; 131 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Msem*n (Moroccan Flatbreads) Recipe (2)

Preparation

  1. Step

    1

    Make the dough: Place the flours, salt, warm water and 2 tablespoons oil in a large bowl. Use your hands to mix and form a soft, smooth dough. If the mixture is too dry, gradually add a couple tablespoons of warm water. If it’s too sticky, gradually add teaspoons of semolina flour. Once your dough is soft and smooth, lightly dust a work surface with semolina flour and knead the dough for about 8 minutes, until supple and elastic.

  2. Step

    2

    Lightly grease a sheet pan with oil. Divide the dough into 9 equal pieces and form each into a ball. Place the balls on the sheet pan and use your hands or a brush to lightly rub the balls with oil, cover with plastic wrap and let rest in a warm place for 30 minutes.

  3. Step

    3

    In a small bowl, combine the remaining 2 tablespoons vegetable oil and melted butter. Generously oil your work surface and place a ball of dough on it. Flatten the ball lightly and spoon about ½ teaspoon butter mixture on top. Using your hands, flatten the dough as thin as you can to make an 8- to 10-inch circle and lightly sprinkle some semolina flour over the dough.

  4. Step

    4

    Fold the msem*n: Fold one-third of the top and bottom of the dough towards the center as you would to fold a letter, then fold one-third of the dough from the left and right sides towards the center to make about a 2½ to 3½-inch square. Place the folded msem*n on the oiled work surface and cover with a clean cloth or plastic wrap. Repeat until you have folded all the dough balls, adding more oil to your work surface as necessary.

  5. Step

    5

    Lightly oil and heat a griddle or a nonstick pan over medium-high. Transfer a folded msem*n to the work surface, spoon another ½ teaspoon of the butter mixture on top and flatten it using your hands to make a 6-inch square. Gently place the flattened msem*n on the warm pan and cook, turning several times and adjusting the heat and adding more oil to the pan as necessary, until golden and starting to puff, 60 to 90 seconds. Transfer to a plate and cover with a clean towel to keep warm. Repeat with the remaining msem*n. Serve warm or at room temperature.

Ratings

4

out of 5

244

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Private Notes

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Cooking Notes

Mayank

Love it. A large population in India makes this without semolina and calls it Tava Paratha or Chapathi. Some folks add semolina to change it’s texture but, rest of it is very similar. It is usually an accompaniment to veggies / lentils soup for lunch/dinner. Some people, like my spouse, love to eat it with pickle at breakfast.There’s so much more common amongst us across the world yet everyone seems to be focused on magnifying the differences to create their own identity.

Vaishali

We regularly make a similar item in India- chappati. And we use whole wheat flour for that. Semolina is also available in Indian stores.

Jeannie

Many grocery stores carry it on their flour shelves. Antimo Caputo, the same producer of 00 pizza flour has a semolina flour. You can also order online.

S

All Indian stores carry semolina flour. Ask for Rava or Sooji (and ensure you get the wheat product rather than the rice product). Although generally not considered interchangeable with semolina flour, maybe you could use cream of wheat at a pinch. It strikes me that this msem*n is almost identical to Indian maida (AP flour) parathas. Most often parathas, rotis, and other desi flatbreads are made with whole wheat flour (atta) but maida versions are also well known.

Sue

If your store has a Bob’s Red Mill section, look there for semolina.

Kat

Delicious! When I lived in Morocco you could buy these from street vendors and they were most often served with Laughing Cow cheese and jam. Making these brought back many great memories!

B

I’ve cooked Indian food for years, but always bought the chappatis or naan or parathas. And I’m a 30-year veteran bread baker. So I thought I could get these on first try. The first batch came out more crisp than I wanted, and the hard-earned layers seemed lost. Then I lowered the heat and gave more time for inner layers to poof up as well as the outside ones. Of course, husband gobbled them up anyway.

petey tonei

Indians (from India ie) make all kinds of plain, stuffed, sweet, savoury flat breads. So do Mexicans.They just call them different names and use different flours or flour mixtures.

rdl

kingarthurbaking.com

Rodger Madison

Try any local place that specializes in Italian food (semolina is the base for pasta). Many of the larger grocer chains carry it. And of course, ..., there's always Amazon.

Gianine

This could use a video assist

Erin

any tips for freezing these?

E

Do the folded parts of the initial dough ball stay up, or are they flipped over when transferred?

Goldi

Ahhh! My mom’s square parathas! Sometimes she would make triangles too!

B

I’ve cooked Indian food for years, but always bought the chappatis or naan or parathas. And I’m a 30-year veteran bread baker. So I thought I could get these on first try. The first batch came out more crisp than I wanted, and the hard-earned layers seemed lost. Then I lowered the heat and gave more time for inner layers to poof up as well as the outside ones. Of course, husband gobbled them up anyway.

Dan

I needed over 1c water to make a kneadable dough. It's winter and dry, but most will probably need more than 1/2c

Rsp

If you don't/won't use Amazon (I won't)you can get semolina directly from Bob's Red Mill or King Arthur flour.

Ann

@ KatExactly!!And now I can have them anytime I want!

Dado

Can unused dough be stored and, if so, how?

LDE

This immediately reminded me of roomali (and yes, chapati too) but I always found the 'handkerchief' to be light and airy...love it

petey tonei

Indians (from India ie) make all kinds of plain, stuffed, sweet, savoury flat breads. So do Mexicans.They just call them different names and use different flours or flour mixtures.

Sally Ann (USA)

I didn't have any semolina on hand so I substituted 00 pizza flour. They came out lovely. I'm glad the recipe makes 9 so I could eat one while cooking the rest.

Kat

Delicious! When I lived in Morocco you could buy these from street vendors and they were most often served with Laughing Cow cheese and jam. Making these brought back many great memories!

Sue

If your store has a Bob’s Red Mill section, look there for semolina.

deana

I make them differently but love them -- with honey, harissa, olives and sometimes cheese. They are addictive ( I use a bit of whole wheat too).

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Msem*n (Moroccan Flatbreads) Recipe (2024)

FAQs

How to make msmmen? ›

Make the Msem*n Dough

Mix together flour, semolina, sugar, salt, and yeast in a large mixing bowl. Add warm water and mix to form a dough. Add more water if necessary to make a dough that is soft and easy to knead, but not sticky. If dough is too sticky to handle, add a little flour, 1 tablespoon at a time.

What is the most popular Bread in Morocco? ›

Round Bread or Khobz

This is one of the most common type of breads in Morocco and one of the most consumed one. It's made out of flour, water, and yeast but it's still very delicious. It's very crispy on the outside, and soft on the inside.

What is msem*n made of? ›

Msemmen
TypeBread
Place of originMaghreb
Main ingredientsFlour, durum wheat semolina, dry yeast, melted butter, salt, sugar and water
VariationsMhadjeb
1 more row

What is a traditional breakfast in Morocco? ›

Traditional Moroccan breakfast is a fried egg served in olive oil with a wedge of cream cheese and a couple of olives. Then 'jiben' – a little softer and more sour goats milk cheese – that's eaten on its own. Followed by sweet mint tea. The Moroccan way of eating is with your hands.

Can I make msemmen without semolina? ›

Fine semolina flour, known as "Smida" in Moroccan cuisine, adds a unique texture and more complex flavor to breads like Msem*n. If you don't have semolina flour on hand, you can substitute it with fine-grade corn flour (not as fine as masa harina though).

What is a Moroccan Maemen? ›

Msammen is a delicious square-shaped Moroccan bread that is traditionally enjoyed for breakfast with a cup of green mint tea! It's buttery, flakey, and so light. If you've ever had paratha or roti, it's very similar!

What is the most eaten food in Morocco? ›

The main Moroccan dish people are most familiar with is couscous; lamb is the most commonly eaten meat in Morocco, usually eaten in a tagine with a wide selection of vegetables. Chicken is also very commonly used in tagines or roasted.

Why do Moroccans eat so much bread? ›

In our food culture, we Moroccans eat a lot of bread, Bread is also as a utensil we use it to pick vegetable and meat from the dish, it fits perfectly with our traditional cuisine what consists of tagines, soups, barbeques and vegetables, and also our sharing culture because traditionally and usually we eat all from ...

What is the meaning of msem*n in English? ›

Medical Definition

sem*n. noun. se·​men ˈsē-mən. : a viscid whitish fluid of the male reproductive tract consisting of spermatozoa suspended in secretions of accessory glands (as of the prostate and Cowper's glands)

What is meseman bread? ›

The Moroccan pan-fried flatbread known as msem*n is usually eaten for breakfast and teatime. The process of flattening and rolling the dough might seem intimidating, but these layered breads are actually not complicated or very time-consuming to make. Serve them warm or at room temperature with anything you fancy.

Is paratha the same as msem*n? ›

Rghaif aka Msem*n is a crispy square-shaped flatbread usually cooked on a pan with oil and butter. These square-shaped Moroccan pancakes are very similar to the Asian Paratha and the filled version is very similar to the Turkish Guzleme.

What do Moroccans drink for breakfast? ›

Moroccan Mint Tea. Let's start out with the tea, something that you'll become very acquainted with by the time you leave Morocco. When you visit Morocco, be prepared to drink a lot of Moroccan mint tea. The Moroccans drink it all the time- breakfast, lunch, dinner, and many times in between.

What do Moroccans eat daily? ›

The Moroccan diet is heavily grain-based, focusing on the wheat found in couscous, breads, and pastries. The main protein sources are lentils, chickpeas, and fava beans. Moroccans also frequently eat beef and veal, as well as poultry in the form of chicken and pigeon, and fish in coastal regions.

What do Moroccans eat for lunch? ›

Most families eat the midday meal at home together before going back to work. The meal starts with green vegetables or salads called tapas, which are followed by tajine, a stew or soup. Hard-boiled eggs, bread, lamb or chicken and couscous are common parts of a Moroccan lunch as well.

Are msem*n and paratha the same? ›

Rghaif aka Msem*n is a crispy square-shaped flatbread usually cooked on a pan with oil and butter. These square-shaped Moroccan pancakes are very similar to the Asian Paratha and the filled version is very similar to the Turkish Guzleme.

What are Moroccan pancakes made from? ›

Ingredients
For the dough:
100gfine semolina
1 tspcaster sugar
1 tspsalt
1packet of fast yeast
10 more rows

What kind of bread do moroccans eat? ›

Khubz: Morocco's Daily Bread

In Arabic, the word for bread is khubz. A communal oven is known as a khubz furan. One of the most common breads in Morocco is simply called khubz. Like a pita, it is round and can be hollowed out and filled with grilled meats.

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